Sandey Meyerson Perline, Lcsw-R

This was just shared during my school district's Board of Education meeting and I felt it was a great reminder for all of us. This is such an anxiety and anger inducing time. Despite the fact that one of the things I love and cherish about so many of those with whom I associate - both personally and professionally - is they are not afraid to let the "warts" show (on social media or otherwise) many of us have things going on behind the scenes that no one knows about or that ...we choose not to discuss to the extent to which it is effecting us. It's so important that we all remember that, even when we think we know everything going on with our friends, family, school staff, business associates, and other people with whom we come in contact, even those who show the "warts" don't always show the depth of their cuts and scars. This video really touched me and gave me a moment to pause and examine some of the things I've been feeling. I hope it touches you as well. See more

Great food for thought...

Today is World Mental Health Day!! It's just as important as your physical health!!! Do something to improve or maintain your mental health today!!