Satya Yoga

Is there something keeping you from practicing yoga? We are here to support you on your journey. check us out today! satyayogawny.net We are committed to making yoga accessible for everyone. We offer a safe, fun, comfortable, non-judgmental space for everyone to practice and we work tirelessly to break down the barriers that keep people from a yoga practice.

Rise and Shine Yoga Tuesdays, Thursdays, and Saturdays at 7 am. Start your day feeling great. Book now for in-person or live-stream; https://www.satyayogawny.net/class-schedule

Mark your calendars! August 8th will be filled with cool wellness classes and shopping from local vendors and artisans. Don't miss it!

Functional Personal Training is back! There are many reasons to hire a personal trainer. The main reason PERSONAL, we will focus on your goals, whatever they may be. Goals can range from making it easier to get out of the car, carrying more grocery bags, running your first 5K, half marathon, full marathon, recovering from an injury, strengthening your bones, or just overall good health. The goals are endless, and with a personal trainer, the program is designed for you. Get started today! https://www.satyayogawny.net/functionalpersonaltraining

Join us on Thursdays at 10:00am for Happy Hips Yoga, you're hips will thank you! accessible for everyone. Register (required) for class today, in-person and live-stream. https://www.satyayogawny.net/class-schedule

Come practice with us in-person or live-stream from your home seven days a week! Satyayogawny.net

Early risers join us Tuesday, Thursday and Saturday for Rise and Shine Yoga :00am. The perfect way to start the day. Class is accessible for everyone and available in-person and live-stream. Register (a must) for class today. https://www.satyayogawny.net/class-schedule

Hatha Yoga seven days a week, morning and evening classes. Register (a must) for class today. https://www.satyayogawny.net/class-schedule Move, breathe, relax and revive.

Join us Thursday mornings at 10:00am for Happy Hips Yoga, in-person or live-stream. This class focuses on strengthening, stretching, and maintaining our hips and low back. It's a fan favorite! Register for our next class today! https://www.satyayogawny.net/class-schedule

For a limited time, ACH Christine will be offering Mini Ayurvedic Consultations over zoom. This is a 30-minute session for $15 (Regularly 60-minutes for $60) This is your chance to see what Ayurveda can do to help you achieve optimal health. Discover Ayurveda today. days and times vary, check the schedule for availability and to book your appointment. https://www.satyayogawny.net/class-schedule #lifeinbalance #ayurveda #wellness #selfcare

Building Resilience is a four-week program of self-care. During the four weeks, we will learn how to carve out a little me-time every day. Small goals with big results. We will meet over Zoom on Sundays at four pm to go over the week's plan and discuss any previous week's questions. More info and book at https://www.satyayogawny.net/programs-and-courses #yoga #ayurveda #selfcare #wellness #health #clarenceny #clarencehollow

Very excited! We can now accommodate a few more people for in-studio classes (live-stream is also available) Join us for class today! https://www.satyayogawny.net/class-schedule #yoga #yogastudio #clarenceny #clarencehollow #nomoreorangezone

Let us bring relaxation and ease to you through our live-stream evening classes. You can even practice in your PJ's! SCORE! Sign up today! https://www.satyayogawny.net/class-schedule

Yoga classes are a great way to feel better, become stronger, more flexible, calm the nervous system (anxiety, stress), build lung capacity (learn how to breath) and help with chronic pain. But sometimes you may need a little more. Private sessions are designed around you. Private instruction can really help hone in on what is best for you. We are trained to work with many common (and not so common conditions) conditions. If you feel you really can't practice yoga let's talk ...and see what we can do for you. Book your session today! https://www.satyayogawny.net/privateyogainstruction Over Zoom or in-person (depending on room availability) please let us know which you prefer when you book. #yoga #yogaforyou #metime #selfcare #clarenceny #clarencehollow

Yoga is a lifelong practice. There are no prerequisites; you don't need to be flexible, you don't need fancy Clothes, All you need to be is you. Do What You Can, With What You Have, Where You Are -TR satyayogawny,net #yoga #everyoneisinvited #selfcare #clarenceny #youdoyou

Come practice with us today! Online, live-stream or in-studio at 10255 Main St. Clarence, NY satyayogawny.net

We offer more than just great in-studio and Live-stream (online) Yoga classes. We offer Ayurvedic Wellness Consultations with Certified Ayurvedic Health Counselor Christine. Private and semi-private yoga sessions, meditation coaching. Lifestyle and philosophy classes that move your yoga journey beyond the pose. Visit our site today and see all we have to offer! satyayogawny.net

Join us Sunday January 10th at 10:15 and for a Guided Cave of the Heart meditation. The meditation is free and no experience is required required. Sign up today. https://www.satyayogawny.net/class-schedule

Gentle Yoga Mondays at 6:30pm. https://www.satyayogawny.net/class-schedule A calming yoga class structured around rejuvenating and healing the body. Asanas are practiced at a slower pace with attention to alignment, stretching and strengthen all areas of the body, while releasing stress and tension from joints and muscles. Great for all levels looking for a soothing, relaxing class. Wonderful for those newer to yoga or working with special concerns or injuries. Accessible for all.

We can't wait to practice with you! satyayogawny.net Here's what you need to know. Registration is required for all classes. It's easy, go to our Class Schedule page and click book, that's it! We cannot accommodate walk-ins. Everybody must register online. (NYS guidelines)... Most classes are available online (live stream) and in the studio (limited capacity, Masks are required at all times) Bring your own mats and props. We no longer have them available for use. The floors are marked so you know where to put your mat so we can all be a safe distance apart.

Yoga for Joints and Glands is a practice to support healthy joints and a sense of well-being. It is a wonderful practice for people suffering from arthritis and stiffness in the body. It will help stimulate blood flow and circulation. This practice was by Swami Rama founder of the Himalayan Institute. Look for it on Tuesdays at 11:00am. In-studio or on-line. Registration is required. https://www.satyayogawny.net/class-schedule

Satya Yoga opened in 2015 to offer yoga to people from all walks of life. It is so important that we make yoga accessible for all people because yoga IS for all people. Anybody can practice and we are here for you. We love teaching yoga to people who think they can't do yoga. satyayogawny.net

All our classes are designed for everybody, however we understand that sometimes we need a little more. Beginner's Yoga every Thursday at 11:00am In-studio or At home (live-stream). Space in studio and online is limited so we can help and assist everyone sign up today. https://www.satyayogawny.net/class-schedule

What can I expect during an Aurvedic Wellness Consultation? Be prepared to talk about yourself, Ayurveda emphasizes balance in all areas of your life. Ayurveda considers the whole human being, believing that people have within them the required energy to bring the body back to a healthy, or balanced, state. So instead of focusing on treatment or medicine to heal the illness, Ayurveda concentrates on the techniques that will strengthen the healthy elements inherent in everybo...dy. Book your appointment today. https://www.satyayogawny.net/wellnesscoaching

Practice with your buddy, seven days a week. https://www.satyayogawny.net/class-schedule

Meditation, mindfulness, calm mind, you can't turn on the TV, go through your Facebook newsfeed without seeing countless stories and posts about the subject. Apps to help you meditate.... But what really is meditation? We offer one on one and scheduled group courses to help answer that question and move you towards your meditation practice. Practice is the key here, as most of us can't just sit still and quiet for twenty minutes (and who said it has to be twenty minutes?) Th...eir are many paths to a meditation practice the fact is, you need to find the path that resonates best with you and your needs. That is where we come in, working with you on pranayama (breath) practices, mindfulness, concentration, sense withdrawal, finding your seat, plus much more. If you are looking to begin and/or explore meditation sign up for coaching or a group course (when offered) today. https://www.satyayogawny.net//personal-meditation-coa/book

Radical self-care is a four-week personal revitalization program. This program is designed to help you find much-needed "me time" every day. This program will help you fill your cup and reawaken your true self. Weekly check-ins on zoom to prepare for the upcoming week and to answer questions and have much-needed connection and conversation. A printable journal is included that you will use to help keep you on track.... You will have access to special mini asana (yoga pose), pranayama, and meditation videos. Why is it radical? because the last person we put first is ourselves. As fun and simple as this program will be it will also be challenging. You have the time for this, you need this. Register today and let us know the email address you want your journal sent to. https://www.satyayogawny.net/services

Restorative Yoga Thursday nights at 6:30pm https://www.satyayogawny.net/class-schedule Restorative yoga is an ideal balance to hectic and stressful modern lifestyles. Perfect for when you feel Stressed, weak, or fatigued from your daily life. With its roots in Iyengar yoga, he developed a practice that allows students to practice without any strain or pain. It is also designed to restore the nervous system and help release deeply held tensions from the body and the mind. You can practice the poses when not feeling so great and while injured.The use of props to support the postures, while gently stretching, relieving, and reviving the body. Restorative yoga is appropriate for all levels of practice, and a must for keeping balance in our high paced society. Accessible for all

Let's get in one more Journey Through the Chakras session in before the new year. This time around the Throat Chakra. We all have a right to be heard and to express ourselves. In a time where we may be feeling like no one is listening, now is the time to dive into understanding the throat Chakra. Discussion, asana (yoga postures), pranayama (breathwork) December 15th @ 6:30pm ... Register today: https://www.satyayogawny.net/class-schedule See more