Savage Chef

This week, try something new! Our Beet Bowl with Chicken Sautéed beets, and peppers over quinoa, topped with candied walnuts and grilled chicken. Order before the deadline, TOMORROW at MIDNIGHT!... www.savagechefkitchen.com See more

Our other donation for the week went out to help @ftp_roc who handed out meals to families in need at the Bethany House

The perfect meal for 2021: our Cheeseburger Frittata! Our fluffy egg frittata loaded with ground beef and Monterey jack cheese. Order before the deadline, TOMORROW at MIDNIGHT!... www.savagechefkitchen.com See more

When you’ve become friends with your knife company and get a free winter hat Thanks @postknife for helping me stay warm and providing us with an awesome service! Having perfectly sharp knives is not only safer and more enjoyable to use, but also helps lock in flavor for better cuts of meat and vegetables. I highly recommend this company. ... They not only provide for commercial food services like us but also for the at home chefs as well!!

A bit of a long story here This week one of our donations made a was a little bit different than usual. To start, I have a friend that I made at the beginning of the Covid crisis lockdown. ... Her and some of her friends had made a Facebook group called Helping Essential Workers. They selflessly connected hundreds of essential workers of all different fields of work, with people like us that were willing to donate food for them. I have been immensely grateful to have met these people and blown away by their commitment to help people. One of those friends from that group has a family member currently in the hospital with a severe case of Covid-19 for going on 40 days This past weekend, I decided to send her a small care package of meals to her home to show that her and her family are in our thoughts and prayers. She was so moved by it that she refused to let me do it for free Now, many people have asked me in the past if I take money for donations, and I am very firm on not taking any money for them. I do not in anyway want to profit from the donations we make. So she asked if there was a way to pay it forward. I said, we’ll my sister in law just recently told me about a family in need and asked if I could make a donation. She jumped on the opportunity to help and forced me to take a $50 transfer through PayPal. Again, I want to repeat. We do not accept money for our donations. So instead, I took the $50 she sent me and donated it to @feedingamerica so that our donation together could reach even more people Now thanks to this person as well as my sister in law, we have donated 12 meals to a family that is struggling with cancer in their 20 year old son, as well as help provide 500 meals to families in need across America We love our community of Savages and we truly cannot do this without them. Side note: please do not reach out to try and pay for donations. If you would like to help us, simply sharing our content, telling people about us, leaving us reviews on Facebook/Google is more than enough help. Bonus: if you absolutely want to make a financial donation, please donate to a charitable cause such as @feedingamerica

Last chance to grab a Mid Week Meal! Or place your order for next week to get your selection of our menu Open Wed 12-8PM www.savagechefkitchen.com

Finally something the 99% can get excited about Savage Chef makes affordable delicious meals for the masses With meals starting at just $5.99 and Family Portions starting at $25 you just can’t beat it! ... Plus, we don’t force you to subscribe or order more meals than you need Fresh Never Frozen Healthy Locally Made Affordable Experience the Savage Chef difference for yourself! Order today. www.savagechefkitchen.com #mealprep #feeltheburn #mealsforthemasses #99percent #healthylifestyle #fitness #rochesterny #websterny #mealservice #mealdelivery #vegan #vegetarian #keto #glutenfree

Keep up with your New Year's resolution by picking up some of our healthy Mid Week Meals! Open Tues & Wed 12-8PM www.savagechefkitchen.com

Mid Week Meal Time - https://mailchi.mp/5cf5b8f39208/mid-week-meal-time-7158733 New Hours: Monday 1-6PM Tuesday: 12-8PM... Wednesday: 12-8PM See more

Someone called me yesterday to ask if she could volunteer her time or donate money to help us give meals to the community I informed her that we do not take monetary donations for our weekly meal donations because I simply do not feel right taking money for something we would be doing regardless. The best way for you guys to help us continue donating is simply supporting us. ... Whether that’s by purchasing our meals for yourself, friends or family, sharing our content through social media, or like this awesome person, connecting us with more frontline workers that may have been forgotten about We have no plans to stop our donations, and I appreciate the sentiment to help us. The people who really truly need your help though, are places like @stpeterskitchenroc @southwedgemission @ftp_roc @rocfnb They are the ones that are getting food to those in need right now and they can always use our help, no matter what time of year, or what kind of craziness going on in the world

We made it! After a crazy 2020 we have finally made it to 2021 Here’s to a better and happier New Year ... Looking back on 2020, I just want to express how grateful I am for all our love and support Without you Savages we would not be in the position to grow and expand this coming year Thanks to Savages we have also been fortunate enough to donate over 6,000 meals to frontline essential workers and those in need this past year! On top of that we were also able to donate $2,585.54 to local and global charities We truly are blessed to have such a great community!

Dropped off some lunch to the essential workers at @restaurant_depot in Henrietta I see the same faces week after week all through this pandemic and I thought the best way I could say thabks was with some fresh meals

Ring in the new year with our new meal, Keto Bolognese! Yummy zoodles topped with a beef bolognese and mozzarella blend. Order before the deadline, TOMORROW at MIDNIGHT!... www.savagechefkitchen.com See more

Thank you to Michael Schwartzman and 13WHAM for coming out to see us https://13wham.com//webster-food-service-is-sharing-success

This year has been one for the books Here’s to hoping for a better brighter tomorrow in 2021 Things in the world might be out of control right now, but one thing that will always be in YOUR control is health ... We will always be here to make healthy eating easy and affordable for you and the whole Savage Fam Keep an eye on us this year as we make some big moves and continue to improve our products Remember, the weekly deadline is Friday at MIDNIGHT Order Now! www.savagechefkitchen.com

It's not too late to grab a Mid Week Meal - stop in today before 8PM! Or head to our website to order your meals for next week like our delectable Caprese Tofu. Pan-seared tofu on a bed of spinach with cherry and sundried tomatoes. Topped with mozzarella cheese and a balsamic glaze. The deadline to order is FRIDAY at MIDNIGHT!... www.savagechefkitchen.com See more

This weeks donation drop offs were made to Unity Spine/Neurology on Ridgeway Ave and Feed The People downtown Thank you to our hard working healthcare workers and to our community members who organized Feed The People to help get food to those in need during these hard times We appreciate you!!... #rochesterny #mealprep #mealdelivery #community

Mid Week Meal Time - https://mailchi.mp/8ab0c131ad95/mid-week-meal-time-7138441 New Store Hours: Monday 1-6PM Tuesday 12-8PM... Wednesday 12-8PM See more

Prep for the new year with some of our delicious Mid Week Meals! Open Tues & Wed 12-8PM www.savagechefkitchen.com

Mid Week Meal Time - https://mailchi.mp/709703c816d6/mid-week-meal-time-7138081 Our hours are expanding! Now open:... Monday 1-6PM Tuesday 12-8PM Wednesday 12-8PM Stop in and grab a Mid Week Meal!

Truman putting together some of our fresh Vegan Chickie Parm for our Mid Week Meals and donations Come see us 1-6pm every Monday Also, we are expanding our hours for Tuesday and Wednesday ... We will now be open 12pm-8pm every week on Tuesday and Wednesday for Mid Week Meals

Come by the store this week for your selection of our Mid Week Meals Open Monday 1-6PM Tues & Wed 4-7PM... www.savagechefkitchen.com

Enjoy those cookies Don’t get caught eating Christmas leftovers all week Get those Savage Chef orders in now!!... Deadline is MIDNIGHT (If you miss the deadline, contact me ASAP on Saturday) www.savagechefkitchen.com #rochesterny #mealprep #healthymeals #mealdelivery #fitness #fitfam #keto #vegan #vegetarian #glutenfree

No matter what you celebrate this time of year, enjoy your family and friends always. Cherish them at all times and you will never regret a thing Merry Christmas to all! And to my family, I love you and thank you for the booze and cookies today

Why not order one last Christmas gift for yourself? Try our Keto Pizza Peppers! Peppers with marinara and mozzarella cheese and topped with turkey pepperoni and chicken. Sauteed veggies on the side. The deadline is TOMORROW at MIDNIGHT!... www.savagechefkitchen.com See more

Made a holiday drop off of donations for the hard working staff at Strong Memorial Hospital and to St Peter’s Soup Kitchen Thank you to all our healthcare workers out there keeping us healthy and safe Thank you to @stpeterskitchenroc who in the last year has gotten approximately 340,000 pounds of food distributed into our community to families and persons of need. ... You all are true heroes

Today is the last opportunity to pick up a Mid Week Meal! Open Today 4-7PM www.savagechefkitchen.com

Don’t let it happen to you!! Let Savage Chef save the day Gift cards are available on our website. Get those last minute gifts now ... www.savagechefkitchen.com #glutenfree #vegan #keto #vegetarian #healthylifestyle #mealprep #mealdelivery #rochesterny

Had a chance to see our fit fam @burnbootcamppittsford before the new year Always glad to see you guys and thanks again for having us come by

Mid Week Meal Time - http://eepurl.com/hmrWyr

Stop in today or tomorrow for one of this week's Mid Week Meals! Open Tues & Wed 4-7PM www.savagechefkitchen.com

Mid Week Meal Time - https://mailchi.mp/71684b0a2552/mid-week-meal-time-7134145 Open Monday 1-6PM Tues/Wed 4-7PM

We get it, your busy and the family needs to eat too! That’s why so many people have been taking advantage of our Family Size portions Not only does it save you the task of preparing a healthy meal for your family but they are super affordable!... Our Family Sizes feed up to 4 people and start at just $25 Order one for the fam now! Or be like some of our regular customers who order enough for the whole week www.savagechefkitchen.com

It's that time again! Mid Week Meal Time! Stop in this week to pick up yours Open Monday 1-6PM Tues & Wed 4-7PM... www.savagechefkitchen.com

One of our newest employees, Sophie, asked me if she could bring the scraps from cuttin veggies home for her pet rabbits I said of course. Food waste is always on my mind. With food insecurity being a reality of our world, it pains me to throw away any food. ... That’s why we use as much of our veggie scraps possible to make our homemade vegetable broth And whenever possible, we get creative and get to feed our pets too

This is so humbling to see This is just one of many people who are regular customers of ours to purchase such a large gift card with this sale. Not only is it just plain smart on their part but it shows me how much they love Savage Chef! We had a record shattering amount of gift card sales the last two months People know how awesome we are and want to share it with their friends and family and we absolutely love it.... To all our current customers, thank you for the love and support, and to the new Savages, welcome to the fam

How do we keep insanely competitive prices without forcing subscriptions, no minimum order sizes and making fresh to order weekly meals?! Here’s our secret I have dedicated every single Friday for the last 3 years to shopping for all of the ingredients used in our meals. I know where to get the best prices and the best quality for every single product.... Some of you have seen me rushing through the Webster Aldis and Wegmans like a mad man Why would anyone ever do that much work? Why would someone spend 6 hours every Friday grocery shopping? Because it keeps our food costs low and our quality high While I am always looking for alternative distributors to help alleviate some of the work, I have yet to find one that meets our needs and keeps costs where they are. I know that hustling now and sacrificing my own time will pay off, there is no doubt in my mind. For now though, I will savor these days. I have met some truly awesome people at every place I shop with, and the day I no longer am doing this weekly errand, I will sorely miss seeing those people.

It's not too late to order our Bro Bowl for delivery or pick up next week! Grilled chicken with steamed broccoli and diced sweet potatoes. Order by TONIGHT at MIDNIGHT!... www.savagechefkitchen.com See more

It's Deadline Time - http://eepurl.com/hl8DRT

Messages like these from REAL people just like you, show me that we are doing something right We are constantly looking at ways to grow and improve the business. We will never stop. Our ambition has no limits Stay tuned as always ... Order now for this week. Deadline is MIDNIGHT tonight www.savagechefkitchen.com

Need last minute gifts? Give the gift of Savage Chef All gift cards are still on sale for 20% OFF ... Use promo code: DeckTheHalls at checkout

Current weight~205 Current body fat percentage Current happiness level During the winter time I typically hold a higher body weight and of course therefore a higher body fat percentage. Abs and striations take a back seat while I focus on friends and family during the holidays and keep my mental state in tip top shape.... Overall I have dropped my obsession with measuring things like body fat percentage because I know that I am not a competitive bodybuilder, period. In my completely honest opinion, no one other than competitive athletes and sports scientists benefit from doing in body scans or using pinch calibers to measure body fat. I have a mirror and scale. I can look in that mirror and tell when I can see my abs or not. That’s good enough for the average person. If you are brand new to this whole fat loss, muscle gain fitness game thing, please save yourself time, money and mental capacity by not concerning yourself with this metric. I can guarantee you that you can lose fat and gain muscle without EVER measuring your body fat. Just my two cents As for right now, I am going to enjoy the higher calorie days through the rest of the holidays. Make some gains and start a moderate cut next month. As long as I still look good in a Savage Chef shirt, I’m happy Side note: a lot people may not know that after losing over 120 lbs over my life time, I had lose skin leftover. Two years ago I saved up enough money decided to get it removed by @elaina.chen.md She did a fantastic job and I wear these scars on my chest and stomach as proof of where I came from. I have learned to live life with no regrets, and when you make mistakes you learn from them, grow and move on

Tis the season to place your order for this week! Try our Savage Plate - our take on a Rochester classic. A lean ground beef patty with homefries, light mac salad, meat sauce, and side of ketchup and mustard. Don't miss your chance! The deadline is TOMORROW at MIDNIGHT!

Woke up a little bit late today and I have a lunch meeting to go to. That meant no time to go to @goldsgymwebster but that doesn’t mean no time to #dothework At least here I get some good company from my dog to Abe

Complete the perfect breakfast with our Pumpkin Pancakes! Our classic protein pancakes stuffed with pumpkin and with a side of low-calorie syrup. Order yours today! The deadline is FRIDAY at MIDNIGHT!... www.savagechefkitchen.com See more

Some more donations going out today to Lattimore Physical Therapy in Webster and Feed The People at the Bethany House on Joseph ave @bethanyhouseroc @lattimorept

Check out my interview with @dr.driscoll in Webster. I see him once a month for adjustments and absolutely love his service. He is super knowledgeable and down to earth. I had a great time catching up with him on this podcast

At Savage Chef, we understand that not everyone can afford to be on a subscription plan That’s why we don’t force you too We let you order our meals as you need them with no required subscription or minimum order size ... Fresh Never Frozen Affordable Healthy and Delicious Locally Made See the Savage Difference for yourself today www.savagechefkitchen.com

Every Monday we are busy putting our left over ingredients to good use Between our Mid Week Meals and weekly donations, we make sure nothing goes to waste Stop in and see us Monday 1-6pm or Tuesday/Wednesday for our Mid Week Meals ... Place an order for next week now! Deadline is MIDNIGHT on Friday www.savagechefkitchen.com #mealprep #healthylifestyle #healthyfood #healthandfitness #meals #mealdelivery #keto #vegan #glutenfree #vegetarian #nutrition #fitness #fitforlife #fitfood

Mid Week Meal Time - http://eepurl.com/hlMNkb

Come see us this week for your favorite Mid Week Meal! Open Tues & Wed 4-7PM www.savagechefkitchen.com

Mid Week Meal Time - https://mailchi.mp/7632ca4f11ab/mid-week-meal-time-7106853 Monday 1-6PM Tues/Wed 4-7PM... www.savagechefkitchen.com

It's deadline time! Order our Mediterranean Bowl with Chicken while you still can! Garbanzo beans tossed together with feta cheese, grape tomatoes, banana peppers, and spinach topped with grilled chicken. The deadline is TONIGHT at MIDNIGHT!... www.savagechefkitchen.com See more

https://mailchi.mp/3c9882dc68fd/its-deadline-time Deadline is HERE!! Order by MIDNIGHT www.savagechefkitchen.com

Last chance this week to get a mouthwatering Mid Week Meal! Open Today 4-7PM Or place your order for next week!... www.savagechefkitchen.com See more

This week at Savage Chef, we made a donation to the healthcare professionals at the URMC Medical Center on Culver Road Thank you for your hard work and dedication!! #mealprep #healtchcare #healthycareworkers #donation #healthheroes #rochesterny

Baby, it's cold outside, but our Mid Week Meals bring the heat! Open Tues & Wed 4-7PM www.savagechefkitchen.com

Mid Week Meal Time - https://mailchi.mp/3d02c142d086/mid-week-meal-time Open Monday 1-6PM Tues/Wed 4-7PM... www.savagechefkitchen.com

Another week, another Mid Week Meal! Stop in this week to pick up yours! Open Monday 1-6PM Tues & Wed 4-7PM... www.savagechefkitchen.com

You can't go wrong with our Cashew Chicken! Diced chicken sautéed together with cashews, and mixed veggies over shredded cabbage. The deadline is TONIGHT at MIDNIGHT!... www.savagechefkitchen.com See more

Deadline Incoming - https://mailchi.mp/ed77d24e0da8/deadline-incoming O-M-G it's already here! Deadline to order for this week is MIDNIGHT. Get to the website now! www.savagechefkitchen.com

Here's what people are saying about the top rated meal prep company in town: "I had the privilege of meeting Caleb this evening (I believe the owner). He was handing out samples of some of your food options. My son had wanted to try the waffle or pumpkin pancake, but when we came out of his class it was already taken. ... So we ended up with Keto breakfast bowl. I know it's not breakfast time, 6:45 at night, but I wanted to try it out... It was DELICIOUS!! Caleb was also very generous and allowed us to take the Keto Mac N' Cheese for my daughter. I can't wait until she gets home and gets to try it. I love that they are already portioned, healthy and tasty options. I am hoping that we can incorporate some a la cart meals into our meal rotation. Thank you!!" We absolutely love getting feed back like this from REAL people just like you This is exactly why we are so active in our community to get as many people to try out our food as possible. Even if you have not seen us at one of the local fitness centers, we allow you to order without any minimum. This allows you to try our food and see if you like it before committing to anything Place an order today and see the Savage Difference for yourself!

Last chance this week for a Mid Week Meal! Open Today 4-7PM Stop in and see us!... www.savagechefkitchen.com

On the way to another donation drop off for Feed The People today from 11am-1pm!!

We know you’ve been let down before You got all excited to try a new meal company thinking it would save you so much wasted time and money, then you have your first bite... that bitter disappointment as the food gets tossed in the trash can At Savage Chef, we design our meals with picky eaters in mind. Not only do we make delicious meals to please that inner child inside, we also offer custom features on all of our meals! There are literally hundreds of different combinations you can have So go ahead, ditch those other guys and come see what the Savage Chef Difference is all about Orders are due at MIDNIGHT Friday www.savagechefkitchen.com

Kick-off December with your favorite Mid Weel Meal! Open Tues & Wed 4-7PM www.savagechefkitchen.com

Mid Week Meal Time! Come in this week and pick up something delicious Open Monday 1-6PM Tues & Wed 4-7PM... www.savagechefkitchen.com

Shop small!! Help keep our small businesses alive with your support this season We are still running our 20% Sale on Giftcards! Use promo code:DeckTheHalls at checkout.

It's deadline time! Order our Pesto Chicken Bowl while you can! Grilled chicken tossed in house pesto sauce with cherry tomatoes on a bed of spinach. Topped with mozzarella cheese. The deadline is TONIGHT at MIDNIGHT!... www.savagechefkitchen.com See more