Sequoia Massage

Best thing on Twitter today....

If you're starting to feel the physical effects of being stuck in your house, and are looking for on-screen guidance, I highly recommend Yoga Therapy with Lindsey Samper. She has a few short episodes, addressing low back pain, shoulder and neck pain and stress relief which are thoughtful and effective. They are free on Amazon prime. And available on apple TV. When you try them, let me know what you think.

This breathing technique can help prevent covid from developing into pneumonia. Please listen. Also, if you are sick, don't stay in your back too long, it restricts airflow to your lungs

This is an interesting exercise, designed to tone the diaphragm, lungs and lymphatic system, and to increase lung capacity and resilience.

When you want to keep your skills in check but you’re quarantined (repost: @urbanestheticsandnails)

A new client comes in with a bad case of frozen shoulder. Which muscle do you address first? A) Subscapularis B) Pec minor C) Supraspinatus... D) Infraspinatus Answer: NONE of the above! See I’ve discovered a new way to address frozen shoulder, quickly and effectively. It’s called pain hacking. And the best part is It doesn’t *just* work on a frozen shoulder. Pain hacking can be used to restore pain-free movement in ANY area of the body. If you’d like to see how it works Then join me on my next webinar. I’ll also show you: The #1 muscle influencing shoulder function (and how to unlock it in a matter of minutes) What NEVER to do when treating trigger points (this is a mistake I see all the time) The surprising reason why most therapists can’t get lasting relief for their clients How my students are using pain hacking to explode their practice (without selling themselves) And more Plus, if you stick around... I’ll reveal how you can get the new pain hacking tool I created To get relief for my clients even faster AND save my hands Absolutely free. (It used to retail for $450.) Sign up for the webinar now before it fills up: http://track.thaibodywork.com/registration-ss I’ll see you there. - Chuck