Shakti Yoga Saugerties

Friday, 2/19/21: Shakti yogis pigeon-posing into the weekend!! Hip-openers can provide greater comfort, mobility, and ease to the musculature surrounding the hi...p; but also, encourage proper flow of blood and lymph within and through the pelvis and lower limb. #shakti Friday classes 9:30a Level 2 Zoom w/ @selenareynoldsyoga 10a Level 1 Zoom w/ Christina Shakti Saturday Classes 9a Level 1 and 10:30 Level 2 In-studio and Online w/ @lindalalitawinnick Shakti Sunday Classes 9:30 Level 2 In-studio and Online w/ Linda Lalita 11a Level 1 In-studio and Online w/ @rick_mumma . . . #shaktiyogawoodstock #yoga #woodstockny #upstateyoga #hudsonvalleyyoga #catskills #escapebrooklyn #yogapractice #pigeonpose #ekapadarajakapotasana #hipopener #pelvis #circulation #practicemakesprogress See more

Tuesday, 2/16/21: We’re back on our downdogs, ice or not!! The beauty of Zoom: you don’t even have to drive to class!!! #shakti Tues/Thurs C...lasses 9a Zoom Chair Yoga w/ Barbara 9:30a Level 2 In-studio and Online w/ @lindalalitawinnick 4:30p Level 1 Zoom w/ @rick_mumma 5:30p Level 2 Zoom w/ @selenareynoldsyoga Shakti Weds Classes 9a Level 1 In-person and Online w/ Linda Lalita 4:30p Very Beginner Zoom w/ LeeAnne 5:30p Level 2 In-studio and Online w/ Rick See more

Saturday, 2/13/21: Yoga practice helps us to concentrate our attention. To develop skill in focusing and calming our mind stuff. Use your practice to pull yours...elf out of the energy of distraction! Allow your breath and movement to rinse out the residue of the week. #shakti Saturday Classes 9a Level 1 In-studio and Online and 10:30a Level 2 In-studio and Online both w/ @lindalalitawinnick Shakti #sunday Classes 9:30a Level 2 In-studio and Online w/ Linda Lalita 11a Level 1 In-studio and Online w/ @rick_mumma See more

Valentine’s Day is almost here! As ever, we strive to act with love in every situation. #shakti #wednesday #classes 9a Level 1 In-studio and Online w/ @lindalalitawinnick 4:30p Very Beginner Zoom w/ LeeAnne @leegirl1104 ... 5:30p Level 2 In-studio and Online w/ @rick_mumma Shakti Thursday Classes 9a Chair Yoga Zoom w/ Barbara 9:30 Level 2 In-person and Online w/ Linda Lalita 4:30p Level 1 Zoom w/ Rick 5:30p Level 2 Zoom w/ @selenareynoldsyoga See more

2/6/21: #Practice. Breathe in. Breathe out. Feel your strength. Make more space. #shakti #saturday #classes 9a Level 1 and 10:30a Level 2 #v...inyasa - both In-studio and Online w/ @lindalalitawinnick Shakti #sunday Classes 9:30a Level 2 In-studio and Online w/ Linda Lalita 11a Level 1 In-studio and Online w/ @rick_mumma See more

Gray January mornings absolutely call for movement. Keeping our chins and spirits and mojo up during this particular Winter is more necessary than ever! We are offering a full, vibrant schedule of classes for all levels of practice and physical ability, with both online AND in person options. Community helps!! #shakti Wednesday Classes 9a Level 1 In-studio and Online w/ @lindalalitawinnick 4:30p Very Beginner Zoom w/ LeeAnne ... 5:30p Level 2 In-studio and Online @rick_mumma subs Shakti Thursday Classes 8a Chair Yoga via Zoom w/ Barbara 9:30 Level 2 In-studio and Online w/ Linda Lalita 4p Level 1 Zoom w/ Rick 5:30p Level 2 Zoom w/ @selenareynoldsyoga Shakti Friday Classes 9:30a Level 2 Zoom w/ Selena 10a Level 1 Zoom w/ Christina See more

Saturday 1/2/21: At the beginning of a Shakti class, your teacher will often ask if there’s anything you want to work on that day, or any areas of the body that... are feeling challenged or need attention. One of the most common requests is HIPS! Chairs, sitting, all of the driving that we do, and even our athletic pursuits can result in imbalance, tightness, or discomfort in the hips. In yoga asana, a blend of strengthening/ stabilization and stretching/ flexibility work can often bring tremendous relief and improve your range of motion. #hipsdontlie - one more reason to get on a mat while the getting’s good! #shakti #saturday #classes 9a Level 1 In-studio and Online w/ Linda Lalita 10:30a Level 2 In-studio and Online w/ @lindalalitawinnick 4p Level 2 Zoom w/ Erick Shakti Sunday Classes 9:30a Level 2 In-studio and Online w/ Linda Lalita 11a Level 1 In-studio and Online w/ @rick_mumma See more

TOGETHER WE MADE IT !!! Super- last- minute YOGA gift certificates, NEW YEARS'S LIVE AN...

It’s Friday! Emerge from your snow day refreshed. Be who you want to be. Act with clarity and intention. Do the practice. Enjoy the weekend! #shakti Friday Classes 9:30 Level 2 via Zoom w/ @selenareynoldsyoga 10a Level 1 via Zoom w/ Christina... Shakti Saturday Classes 9a Level 1 In-studio and Online w/ @lindalalitawinnick 10:30a Level 2 In-studio and Online w/ Linda Lalita Shakti Sunday Classes 9:30a Level 2 In-studio and Online w/ Linda Lalita 11a Level 1 In-studio and Online w/ @rick_mumma 12p Level 2 via Zoom w/ Erick @shortfellow See more

Wednesday 12/23/20: As the holidays unfold, give this one a try: Inside the chaos, build a temple of love. #shakti Wednesday classes: 9a Lev...el 1 In-studio and Online w/ @lindalalitawinnick 4:30p Very Beginner via Zoom w/ LeeAnne 5:30p Level 2 In-studio and Online @rick_mumma subs Shakti Thursday Classes: 9a Chair Yoga Zoom w/ Barbara 9:30a Level 2 In-studio and Online w/ Linda Lalita 4p Level 1 Zoom w/ Rick 5:30p Level 2 w/ @selenareynoldsyoga NO CLASS FRIDAY 12/25 See more

11/30/20: How sensitive can you be to the sensation of the palms of your hands and the soles of your feet on the earth/ floor/ mat underneath of you? Yoga is an exploration of how we can act upon the infinite complexity of the human mind with the infinite- yet elusive- simplicity of connecting to the immediate present through breath and physicality. Have you put your hands and feet on your yoga mat today?? #shakti Monday Classes 9:30a Level 2 Zoom w/ @sele...nareynoldsyoga 10:30 Level 1 Zoom w/ Christina Shakti Tuesday Classes 9:30 Level 2 INSIDE and Online w/ @lindalalitawinnick 4p Level 1 Zoom w/ Rick @rick_mumma 5:30p Level 2 w/ @selenareynoldsyoga Shakti Wednesday Classes 9a Level 1 INSIDE and Online w/ Linda Lalita 4:30 Very Beginner Zoom w/ LeeAnn 5:30p Level 2 INSIDE and Online w/ Ava @healingbreathwork See more

Our Annual Thanksgiving Funraiser class (THURSDAY 9:30am) to benefit The People’s Place will be Zoom only if 45 degrees or below, but Outside if it’s warm enough. While the holidays look different this year, helping feed, clothe, and educate our community is more important than ever! Class is by donation, 100% of the proceeds will be donated. You can use your class card or contribute via Venmo or Zelle- call or email for details and please pre- register!!

Tuesday, 12/15/20: #tuesdaymotivation !!! Savor your practice like you would a well-prepared meal. The key to understanding what to do next lies in what already... exists in the immediate present. Take the time today to drop your attention in and remember something you already knew. #shakti Tues/Thurs 9:30a Level 2 In-studio and Online w/ @lindalalitawinnick 4p Level 1 via Zoom w/ @rick_mumma 5:30p Level 2 via Zoom w/ @selenareynoldsyoga Shakti Wednesday Classes 9a Level 1 In-studio and Online w/ Linda Lalita 4:30p Very Beginner via Zoom w/ LeeAnne 5:30 Level 2 In-studio and Online w/ Ava @healingbreathwork See more

It’s Sunday morning. The sun is coming out. The holidays are underway. How can you most effectively clear your head and engage the energy of the day?? ... #shakti Sunday Classes 9:30 Level 2 IMOVED OUTDOORS and Online w/ @lindalalitawinnick 11a Level 1 In-studio and Online w/ @rick_mumma 12p Level 2 via Zoom w/ Erick Shakti Monday Classes 9:30a Level 2 via Zoom w/ @selenareynoldsyoga 10a Gentle/Level 1 via Zoom w/ Christina 6p Level 2 via Zoom w/ Erick @shortfellow See more

11/22/20: Holiday wind-up this year is consistent with 2020 thus far: kinda weird. Fortunately, as yogis, WE ACTIVELY EMBRACE WEIRD!!! Our reactions and respons...es to the variations and permutations and adventures in life teach us about ourselves. Disruption from routine and expectation create potential for growth and empowerment. #shakti #sunday #classes 9:30 Level 2 w/ @lindalalitawinnick INSIDE and ONLINE 11a Level 1 w/ Rick @rick_mumma INSIDE and ONLINE 12p Level 2 w/ Erick via Zoom Shakti Monday Classes 9:30a Level 2 w/ @selenareynoldsyoga via Zoom 10a Gentle Level 1 w/ Christina via Zoom Shakti Tuesday Classes 9:30 Level 2 INSIDE and ONLINE w/ Linda Lalita 4p Level 1 via Zoom w/ Rick 5:30p Level 2 via Zoom w/ Selena See more

11/18/20: We are still out here making hay when the sun shines... reorienting our minds ... and getting through the challenging times together!!! Online, inside, AND outside practices are all available to support you. #shakti Wednesday classes 9a Level 1 Inside and Online w/@lindalalitawinnick 4:30p Very Beginner Zoom w/ LeeAnne... 5:30p Level 2 w/ Ava Inside and Online Shakti Thursday Classes 9:30a Level 2 OUTSIDE and Online w/ Linda Lalita 4p Level 1 Zoom w/ Rick 5:30p Level 2 Zoom w/ @selenareynoldsyoga Shakti Friday Classes 9:30a Level 2 OUTSIDE and Online w/ Selena 10a Level 1 Zoom w/ Christina See more

Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels. (BKS Iyengar) When you start feeling squirrelly, o...r heavy in your heart/mind, it can be hard to take a clear step forward. If you get stuck, wiggle. Cat/cow. Forward fold. Downward dog. Warrior 2. Pidgeon pose. Turn the zoom meeting on. Roll around on your mat. It’ll come together!! #shakti Tues/ Thurs Classes 9:30a Level 2 In-studio and Online w/ @lindalalitawinnick 4p Level 1 Zoom w/ @rick_mumma 5.30p Level 2 Zoom w/ @selenareynoldsyoga Shakti Wednesday Classes 9a Level 1 In-studio and Online w/ Linda Lalita 4:30p Very Beginner Zoom w/ LeeAnne 5:30p Level 2 In-studio and Online w/ Ava @healingbreathwork See more

The invocation of a beginning is a powerful thing. Welcome, 2021! May we all connect with our most heartfelt desires, recognize the energy and will we already have within us, and take action that will move us closer to the truth. Starting from exactly where we are, and exactly who we are. One small, actionable step at a time. One inquiry at a time. May we succeed in moving closer to the truth. We are offering one Shakti class on New Year’s Day, 10a All Levels Flow with @lindalalitawinnick and @selenareynoldsyoga ! Via Zoom, with limited in-studio spots available. Please pre-register.

Saturday morning #urdvadhanurasana anyone? Backbends are excellent rainy day moodlifters!! #shakti Saturday Classes 9a Level 1 In-studio and... Online w/ Linda Lalita 10:30a Level 2 In-studio and Online w/ Linda Lalita Shakti Sunday Classes 9:30a Level 2 In-studio and Online w/ @lindalalitawinnick 11a Level 1 In-studio and Online w/ @rick_mumma See more

Sunday morning forward fold, anyone? New Moon energy. Let’s step outside of the data stream and momentum of daily life to practice and hone our perceptual capacities. As we emerge from Sunday Savasana, we will have created for ourselves the unique opportunity to REALLY SEE WHAT WE’RE LOOKING AT. #shakti #sunday classes: 9:30a Level 2 Inside and Online w/ @lindalalitawinnick 11a Level 1 Inside and Online w/ @rick_mumma ... 12p Level 2 Zoom w/ Erick @shortfellow Shakti Monday Classes 9:30a Level 2 Zoom w/ @selenareynoldsyoga 10a Gentle Level 1 Zoom w/ Christina See more