The Phoenix NYC

In this video, Darius Garko shows us how to turn almost anyplace into a good place for a workout using bands. For more great virtual workouts, non-workout community events, on-demand virtual programming and live workouts neear you, visit www.thephoenix.org.

Rich C. loves to meditate in major New York City spaces. Here is he is in front of Radio City Music Hall. For more breath and meditation programming, visit www.thephoenix.org.

David Barton is pumped up about The Phoenix having landed right here in NYC! Ms. Barton, well not so much! David is a fitness icon and the man The New York Times credits with making working out cool. He built the nationwide David Barton Gym franchise and more recently, TMPL Gym in New York City. He’s also someone who is open about his recovery and an example of how exercise and nutrition can lead to long-term sobriety and happiness. Barton will serve as an advisor... to The Phoenix NYC and help us build up a local chapter full of health, hope and healing!!! Attend an event sponsored by The Phoenix here in NYC or on www.thephoenix.org. The Phoenix offers live, virtual and on-demand programming seven days a week. The best part is everything is FREE!!!! Rise, recover and live with The Phoenix!!!! See more

Getting ready for live yoga on www.thephoenix.org. You can join us live by signing up: go to our website, click on find classes, live streaming and then this evenings class.

Yoga in Mandarin, Indonesian and English live on The Phoenix! NYC friends join Esther live tomorrow at 6 pm for her first live yoga class on The Phoenix National website. It’s free but you must sign up at www.thephoenix.org. Then go to find a class, live streaming and today’s date!!!! Ester Yang, a Phoenix NYC volunteer, will be guest hosting the 6pm yoga class on 10/26 on virtual! ... Esther Yang is a trauma survivor who has overcome sexual abuse and other personal challenges to become an out-spoken advocate for victims rights and nourishing healthy happy kids through fitness. She is a certified yoga instructor, HIIT teacher (High Intensity Interval Training), Core Energetic Psychotherapist and holds black belts in Karate. She is active in political and civic affairs in New York City, an active volunteer for Sober Active NYC which is now part of The Phoenix and the founder of Super Healthy Happy Kids, a not-for-profit, that advocates a healthy lifestyle for young children in their formative years and anti-bullying. Esther integrates Mandarin and Indonesian into her yoga class in an effort to make her teachings as accessible as possible. Esther Yang See more