Solavis Holistic

To start of the New Year, I’ve got a special line up for our Two Minute time together. As this is a moment in which tons of folx make the decision to welcome something new and positive into their lives, we’re going to share in the gift of meditation together! Each day this week, I will be posting the first five instructional videos from my Beginner’s Meditation series. Designed to build a strong foundation for mindfulness practice we will be sitting together and studying the ...following: -Monday: Meditation and Mindfulness -Tuesday: Vipassana -Wednesday: Get Grounded -Thursday: Breathing -Friday: Postures Let this be the moment you invite a new way of being into your daily life. Meditation has been found (yay science! And research!) to improve mental and emotional health, increase focus and memory, reduce the effects of trauma, support healthy sleep habits, lower stress levels, increase empathy and compassion (including SELF compassion) and positively impact our relationships with others, ourselves and the world around us. To learn more about the full 28 day beginner’s meditation plan or other instructional opportunities, send me a message here or via email at [email protected] Happy Meditating! xo #meditation #beginningmeditation #beginnermeditation #mindfulness #mindfulmeditation #learntomeditate #vipassana #vipassanameditation #stressreduction #empathy #compassion #selfcompassion #sleep #pragmaticspiritmeditation #solavisholistic #namaste #om

New to mindfulness? Let solavis founder, Courtney Edwards, welcome you to this practice and share some of the purpose behind pragmatic spirit meditation. Find more information: www.solavisholistic.com/for-beginners

While it’s important to note that we can change behaviors and set goals any old day of the year, it’s also true that a new year presents its own kind of invitation to do so. In the spirit of setting a new intention for a new year, join us for this interactive writing workshop next week! This event is free and on zoom! You’ll be guided through a few writing prompts, all designed for gained clarity on identity, values, priorities, and mission. At the conclusion of the workshop ...you’ll have a written commitment for the You you want to be! Registration is as easy as the google form found at: https://forms.gle/b5D3iPVH2UENG3V7A See you there! #ellenville #rondoutvalley #hudsonvalley #workshop #zoom #newyearsresolution #setyourintention #newyear #missionstatement #goals Ellenville Public Library & Museum

Join us on Tuesday, January 12 at 1pm for an informative discussion about seasonal affective disorder (SAD) and other seasonal mood disturbances. #linkinbio to register It turns out, humans are not so very different from plants and other creatures! We need sunlight and fresh air, and our biorhythms enter a hibernatory state. This can often lead to increased sadness and depression.... This workshop will help you learn about the symptoms and clinical criteria of SAD, as well as practical steps you can take to minimize winter’s impact on your mood and functioning. This interactive workshop is free! Prior to the workshop date, you will be provided an informative video presentation about SAD, created by the workshop facilitator. The interactive event on January 12 will be dedicated to Q&A, sharing experiences, and discussing ways to stay emotionally healthy this winter. Please note: this workshop is not intended to provide diagnostic information and does not replace professional intervention with a qualified mental health professional. For those experiencing heightened symptoms, therapeutic intervention may be necessary. If you are having thoughts of suicide or self-harm, please contact 911 or proceed to your nearest emergency room. #workshop #learnnewthings #webinar #intentionalliving #hudsonvalley #rondoutvalley #wellness #wellbeing

Mindfulness practice is serious stuff. There is research that backs up the variety of ways it improves our physical health, mental health. It has impacts on our neurology. It heals trauma and makes us better friends, parents, and partners. But it also does not have to be taken quite so seriously. Today’s practice is an invitation to the playful side of meditation. Join me! You’ll be glad you did!... #meditation #meditate #mindfulness #mindfulnessmeditation #insightmeditation #vipassana #twominutemeditation #smile

Today’s #featuredproduct This plan is perfect for any meditator seeking built in accountability and guidance in their mindfulness practice. A fully customizable and tailored 28 plan will be delivered to you containing daily prompts, instructional messages, and links to other resources. www.solavisholistic.com/shop... #beginnermeditation #learntomeditate #meditationinstruction #supportsmallbusiness #supportlocal #hudsonvalley #rondoutvalley #newpaltz #meditation #lifecoaching #mentalhealth #wellbeing #selfcare #selflove #onlineshopping

Join us every Monday night for mindfulness group. Currently offered 8pm on Zoom. https://forms.gle/5iRWyVz1CmaWyGMJ6 to sign up. What is pragmatic spirit meditation? Mindfulness practice with solavis is pragmatic in its applicability to everyday life for everyday people. This come-as-you-are approach is designed to be inclusive and accessible to all practitioners and for anyone who seeks it.... Mindfulness practice with solavis is also a spirit-based experience. The work that we can accomplish through mindful awareness and insight has the ability to touch upon the light we all carry within. That light is the guiding force to feeling better, more fulfilled, more at ease, and more capable of facing the challenges we all encounter in our lives. Suggested donation $10 per session can be paid via PayPal. Class cards (10 classes for $80) are also available for purchase. Let Courtney know during the group session.

Are things feeling chaotic in and around you? Do you crave a moment of calm but fear it’s inaccessible? Today’s practice shows how much easier it is than you think. Two minutes of breathing. You don’t even have to pay attention to it; I’ll tell you when. Breathe in. Breathe out. There is stillness to be had in and around you. It rests with the breath. Breathe in. Breathe out.... You got this. Thanks for being here with me today! #meditation #guidedmeditation #breathmeditation #deepbreaths #slowyourroll #pranayama #twominutemeditation #chaos #calm #findstillness #pragmaticspiritmeditation #solavisholistic

Love this graphic, this message, this truth. Lifted from a friend on FB; original art by @lizandmollie

Anyone else participating? I’ve been doing yoga almost every day since a running injury this summer. I just did the first practice of the month today and am looking forward to seeing what the month brings. Anyone looking for an accountability buddy, let’s connect! Posted @withregram @adrienelouise Let’s transition with compassion, ease over the line together. ... Roll out your mat and catch your breath. Join me for 30 days of transformative yoga in January - read: later this week. (Jan 1 is an orientation day that you can do from mat, bed, couch, pillow fort, bath, picnic blanket, table. Movement starts on Jan 2 and ends on the 31st.) Sign up now so you don’t miss the first GET READY email tomorrow 12/31. There is also a helpful FAQ page - linked to when you sign up! It’s all free - so invite a friend and let’s practice together. #ywabreath Sign up at YWABREATH.com or via @adrienelouise

Join us weekly for group meditation! Group meditation is $10 per session. Get this 10 class card for only $80. For use in Monday night Pragmatic Spirit Meditation group. One year expiration. www.solavisholistic.com/shop #mindfulness #accountability #groupmeditation #supportsmallbusiness #supportlocal #hudsonvalley #rondoutvalley #newpaltz #meditation #lifecoaching #mentalhealth #wellbeing #selfcare #selflove #onlineshopping

Welcome to 2021! Today’s practice is a quiet body scan designed to open up the heart center. All your light to shine in this new year, and allow the light of all you encounter to touch your heart. Thanks for practicing with me today! #vipassana #meditation #mindfulness #mindfulnessmeditation #meditationinstruction #learntomeditate #twominutemeditation #meditationteacher #pragmaticspiritmeditation #solavisholistic #newyear