Sol Full Yoga

Vin & yin tonight w/@arlenekoby

Restore the body and the mind with Yoga Nidra. AKA yogic sleep, this ancient but little-known yogic practice often brings immediate physical benefits, such as reduced stress and anxiety as well as better sleep. Nidra also has the potential to heal psychological wounds and engender a profound sense of joy and well-being! ... Who couldn’t use a little of that?? Tuesdays at 6:30 with @katiehossyoga

Get those New year’s resolutions underway!!

New Class Alert Starting January 10th join @ananda_priti_ on Sundays at 4pm for Kundalini Yoga! Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. ... The practice builds physical vitality, stimulates the nervous system and glands, boosts the immune system, promotes deeply positive brain chemistry and increases ones consciousness. There are no levels in Kundalini Yogaall are welcome!

2020 put this quote to the test! What are you doing to better your life on 2021?? How about delving into the yoga a bit deeper? LAST CHANCE to sign up for our next 200 hour YTT begins this weekend!! This is a live & intimate program, only 3 spots left. We will finish in 6 months one weekend per month. Call Arlene (917)287-6905 if you want in.

There’s one chance to get your yoga fix on Christmas Eve! Join @katiehossyoga at 9:30 for gentle yoga. In studio or via Zoom. ... The studio will be closed Christmas Day. Wishing you all peace , love and good health this holiday season.

Check out upcoming events! Also don't forget we've got 4 weeks left of Teen Yoga Wednesday nights at 5:15pm link to register for YTT: https://www.wellnessliving.com/rs/catalog-view.html

Sound healing THIS Friday! Please register by tomorrow if you plan on coming we need to know how many are coming We may have to reschedule if we don’t have enough sign ups. #soundhealing#gong#crystalbowls

Essential oils make beautiful Christmas gifts! BONUS with your 200pv order this month you get a FREE Frankincense oil ($90 retail/$68 member price) join as a wellness advocate or a membership and receive 20%off your order! Join our informational session(see link) today at 12pm or DM us for appointment. https://us02web.zoom.us/j/86831847064

The December solstice marks the shortest day and longest night of the year. Winter, the season of dormancy and hibernation is underway. From the outside, things may seem barren and harsh, but deep underground, the beginnings of new life are starting to take shape. A new season is upon us. Now is the time to go inside and start the preparations for the new beginning. 9:30 Warm All Levels Yoga with @arlenekoby ... 6pm Beginner Yoga with Lis 7:30 Hot Level 2/3 with @marinacaceres In studio or via Zoom.

? Are they struggling with the lack of friend time and social connection? Or maybe they suffer from tired eyes and headaches from being on their devices all day? 2020 has been so tough on our kids! Yoga is a great way to help teens de-stress android news - our Teen/Tween Yoga Series has some openings! ... Join @danansons every Wednesday at 5:15 in a safe, healthy, body positive space. Take the series (5 classes left) or drop in. Pre-registration, Covid screening, temperature checks and mask are required.

! If you’re looking for holiday gift ideas look no further! 2020 has been tough - why not give the gift of Wellness to your loved ones this year? ... We offer both in studio and virtual options for All levels of yogis. Enjoy these savings for the holidays and use the codes listed in the pic.

Yoga is the journey of the self, through the self, to the self. Are you ready to take your practice to the next level? Want to learn more about yoga philosophy...sequencing...yourself? ... Find your voice and the space to explore self-awareness, self-love and the many gifts of Yoga with us. Training begins January in 2021! There are ONLY 3 SPOTS remaining for live training - secure your spot today! Registration is available via the website. Link in Bio!

There are 2 opportunities to move with us on Sunday! Join @tarynlinton at 8:30 for All Levels Warm Vinyasa ... Or catch @k.dagnese at 10am for Pilates Fusion! ... Come to the studio or take a class from home!

Want to learn more about Yoga philosophy...sequencing...yourself? Find your voice and the space to explore self-awareness, self-love and the many gifts of Yoga. Join us for our YTT information session THIS WEDNESDAY 12/2 at 7:30pm. ... Training begins January 2021! ONLY 6 Spots open for live training so act fast! See more

There’s still a few spots left in tonight’s Restorative Yoga with Aromatherapy. In this class, Arlene will bring down the energy through gentle movement , meditation, relaxation and aromatherapy. Who else is feeling this perfect way to end the weekend? ... Class is at 6pm...grab the last few spots while you can!

Our Cold Turkey Paddle... so much fun!

So I was writing up my sons brag sheet for college applications and it made my heart swell with how much I love that kid! I also wanted to take time to brag about the amazing team we have here at Sol full yoga!!! I truly love and respect all these ladies! Jenni Salomon is a new addition to our team this year leading some of our Sup excursions and fun events. I am grateful for her big heart and easy going personality as well as her experience working as an essential worker an...d EMT she makes me feel safe in the water and thus, I feel you are in good hands with her when I’m not in town to paddle and yoga on the Sup boards. She’s got a tremendous heart. For my/our teachers I first want to thank Gina Contursi for stepping up to help with Social media and marketing in the middle of a pandemic when I was left hanging and overwhelmed with trying to keep the business a float. You are a gift to me and this community. I want to brag about each and every one of these teachers and I am so blessed they showed up and stuck with this community through the worst days we’ve seen in the fitness industry. This will get very long if I keep ranting so I’ll put two (or 5)things I adore about each of them: Sharon Cannava -super mom, smart and authentic, super cool person the best Pilates teacher ever! Gabrielle Washburn-an amazing listener, dear friend, wonderful mama, dedicated teacher Katie Hoss- adventurer, hiking buddy, sweet spirit humble and brave Elisabeth Tischler Alley-kind, smart, always smiling, a true teacher at heart with a big heart Taryn Linton- dedicated student and teacher, kindest & sweetest person, smart (she’s also an OT) Savannah Swillinger- the most adorable little ginger girl! Love her so! Savannah helps me behind the scenes and I’m sure you’ve all seen her at the desk, sweet, sassy and super chill Annie Labrada- heroic, one of the kindest souls, smart, super mom and brave. Kim D’agnese- another super mom, energetic smiling ALL the time, radiates positivity Dawn McManus Postiglione- positive, kind and loyal And saving my little Marina Caceres for last she had been with us the longest. What can’t I say she’s a star in my eyes, the most hardworking, loyal, determined Little Rock star I know! I love you all! Happy thanksgiving I am so blessed to have you on my team!! See more