South Brooklyn Weightlifting Club

Think Ippo is a good fit as a front desk employee? He is a very good boy, but asked everyone for treats, so we’re thinking he may not be a good fit. --- #iTrainAtSBWC #SouthBrooklynWC .... . . . . #nycgym #gymnyc #brooklyngym #powerlifting #usaplny #usapl #ipf #sbd #frenchies #dog #frenchie #benchpress #squat #deadlift #strengthtraining #fitgram #fitnesstrainer #usaplpowerlifting #functionalstrength #functionalstrengthtraining #trainsmarter #findyourfit #bklyn #commit #fitspiration #fitnessgoals #fitgoals #nyc See more

We've been pumped to see our lifters get back at it including our weightlifter turned powerlifter @drbethn!! --- #iTrainAtSBWC #SouthBrooklynWC... . . . . . #nycgym #gymnyc #brooklyngym #powerlifting #usawnyc #usaw #weightlift #weightlifter #weightlift #powerlift #powerlifter #usaweightlifting #powerathlete #strengthtraining #fitgram #fitnesstrainer #usaplpowerlifting #functionalstrength #functionalstrengthtraining #trainsmarter #findyourfit #bklyn #commit #fitspiration #fitnessgoals #fitgoals See more

Lifters - Check your email from Monday afternoon for the full info on this second update! We wanted to give everyone notice about the most recent update for the "Spring" 2020 Classic. We want to keep everyone as safe as possible during this on-going pandemic which resulted in some changes. We have pushed this meet to Dec 12-13th to allow time for participates to be prepared as gyms begin to reopen across the country & also think if this competition is still a right... fit for them given the circumstances. Steps & info on how to withdraw is in the same email sent this past Monday. We are not taking new entries for the time being in order to create a safely distanced space for all of our athletes. For more general information about the meet, click the link in our bio! --- #iTrainAtSBWC #SouthBrooklynWC #usapl #usaplny #ipf See more

We're happy to announce that we've started using @coachmeplus here at SBWC! The first week back in the gym was the first time using the platform and it's been a hit with our members and our coaches The clean UI makes performance tracking a breeze with easy to use program recording right on the app. As part of our reopening protocols, we now have daily COVID & wellness questionnaires...also conveniently done right on the app! Feeling off about your workout for the... day or feeling sore? Easily let us know right right away - pin point what's sore, its intensity, and if the workout was rough and we can adjust future programs to your needs to help you succeed. This is just a sample of what's in use! Very excited to see what the future brings to SBWC & seeing everyone's progress in the near future #SouthBrooklynWC #iTrainAtSBWC . . . . . #nycgym #gymnyc #brooklyngym #powerlifting #usaplny #usapl #ipf #sbd #powerliftinglife #powerlift #powerlifter #benchpress #squat #deadlift #powerathlete #strengthtraining #fitgram #fitnesstrainer #usaplpowerlifting #functionalstrength #functionalstrengthtraining #trainsmarter #findyourfit #bklyn #commit #fitspiration #fitnessgoals #fitgoals See more

Indoor Speed & Agility classes (or as our members call it...Spagility) is back this Wednesday! To ensure there is enough distancing for everyone, space is limited & reservation is required. Reserving your spot can be done easily via the Zen Planner app or website! We'll have two sessions - one in the morning and one in the evening, so we hope to see you soon!! @sbwc_performance... #iTrainAtSBWC #SouthBrooklynWC . . . . . #nycgym #gymnyc #brooklyngym #powerlifting #usaplny #usapl #ipf #sbd #powerliftinglife #powerlift #powerlifter #benchpress #squat #deadlift #powerathlete #strengthtraining #fitgram #fitnesstrainer #usaplpowerlifting #functionalstrength #functionalstrengthtraining #trainsmarter #findyourfit #bklyn #commit #fitspiration #fitnessgoals #fitgoals See more