Southtowns Pilates, LLC

Kept our Next Level Running Delaware Park outdoor Pilates classes going all the way through October! Thank you weather for holding out...even though we needed gloves and boots for that last one.

Gift Certificates are now available. You choose the amount. Perfect for any occasion. Give the gift of better movement. https://www.southtownspilates.com/gift-certificates

Your 1st Group Class is FREE! Book Online! Group classes have up to 4 clients spaced over 10 feet apart. Masks are required! Do you have a small group of friends and want your own private group? Just call or email the studio. Classes are safe@for all levels and led by Doctor of Physical Therapy. #eastaurora #eastaurorany #buffalofitness #buffalogroupfitness #pilatesbuffalo #buffalopilates

Have you been wanting to try a Group Equipment Class? Your first one is free!

If you've taken a Pilates class you've probably heard the term "core" about a hundred times a session. Read my latest blog to find out what the big deal is.

How is Pilates different from other forms of exercise? Why all the crazy equipment? Read on...

Proud to say Southtowns Pilates passed the Erie County DOH gym inspection with flying colors! Feel confident that when you do Pilates here I am taking all precautions available to keep us all safe

New to Pilates? Want to see what it’s about? Try a group class. All levels and bodies are welcome. Class is tailored to the level of participants. 4 people max per class. Learn how to improve your posture and form in everything you do. You will leave standing taller and feeling stronger! Have a small group of friends who want to give it a try? Call the studio to form your own private group class. ... Sign up for groups at www.southtownspilates.com

Aches and pains from past injuries or just our new Covid lifestyle. Pilates can help and will even give you a butt according to Ms. Lakshmi. https://www.womenshealthmag.com//padma-lakshmi-fitness-en/

Throw a mask on, stay 6 feet apart, and come back to Pilates. The studio is open for small groups and private sessions. Visit www.southtownspilates.com for group times and info.

NYS is officially re-opening our gyms! Though I don’t consider our Pilates studio a gym I am so happy to welcome clients indoors again for small group and private sessions. Group class schedule will be posted later this week. If you want to form a private pilates group of close friends please contact the studio.... Please wear a mask and bring your own water. Each group attendee will have their very own pilates station with a reformer, chair, arc barrel and circle. Officially re-opening Monday August 31st.