Spoke Cycle and Fitness Studio

Dear Spoke, thanks for being my rock. For a little bit everyday, I forget about the troubles our nation is facing. You give me reason to push, to overcome, and thrive. 2020 wasn’t lost upon me. I learned Spoke is nimble, Spoke is resilient, and dang, Spoke can #SweatParty anywhere..As we move into 2021, please con’t to support your local small businesses. We are approaching almost a year of closure/limited operations. The struggle is real. Remember, people open small businesses to fulfill a passion. Don’t give them a reason to give up on theirdreams..So together, united, let’s make 2021 our comeback year. We got this, Spoke

We back, baby Bootcamp is here & better than ever. Classes start 1/18 and registration goes live on 1/11 Let’s #SweatParty like 2020 is over with

Behind the scenes of the virtual #SweatParty

Hello Jan. It’s time to reset, saddle up & pick up those weights 2021’s first Spokester challenge starts 1/11, 20 classes in 30 days . DM us or ask your instructors for more deets. Sign up with FD. Register by Sunday!

Some epic beats droppin’ this week & a new class added to the schedule Let’s #SweatParty

A little Saturday morning sweat sesh

How you’ve been missed. Only a few more days until we meet again

Peace out 2020 Happy New Year all

Oh Hello Monday, let’s do this Photo cred: Rich Paprocki Photography

Cheers to another Thirsty Thursday tonight with da crew

Let’s get physical #80sSweatParty

Muahaha. Spooky szn DJ ride w/Nat tonight! be there or be scared

Because who doesn't love a 90's themed #SweatParty w/ the one & only Mary Sue Roth

$99 for unlimited rides for a whole month... say whhaattYep, you heard that right $99 unlimited is BACK. Available to all members one time. It's time to #SweatParty

We’re going out of 2020 with a bang Let’s get after it this week, Spoke

Last Friyah, Spoke WERKED

We’re #SweatPartying through the decades this week End 2020 right, book those saddles

2021 is about a reset! Rent a Spoke bike to kick off a well-deserved new year of #SweatParties (and hope). Bike rental includes unlimited access to Spoke’s virtual on-demand cycle and bootcamp classes. Interested? DM us. We’ll give you all the deets

This week is yours. Own it.

Some epic beats are going down this week at Spoke. Book those saddles!

Happy holidays from the Spoke fam to yours

You’ve earned your stripes this holiday season Tomorrow’s sleighs may have a few surprises

Tis’ the szn of gratitude & Spoke is undoubtedly appreciative of its team. Nothing is impossible with these folks certainly proven to be true this year. Thank you for being the heart and soul of Spoke #wearefamily

TODAY is this rockstars birthday!! We love your kind heart & positive energy that you bring to every class, Julia! Spoke is a better place with you there. NEVER stop being you! Please drop some HBDs below!

Some themes dropping this week Book those saddles, it’s time to get our holiday #SweatParty on

Today is the Bootcamp King's bday Mark, we love your butt- kicking classes and your kind hearted soul. We're so happy you're a part of the Spoke team. Everyone drop a line below and wish Mark a HBD

The gift that keeps gettin’ sweatier The gift card special is still available. You can treat yourself too (hint, hint) Buy a 5 class pack & get 1 bonus class Buy a 10 class pack & get 2 bonus classes

Santa came early this szn Holiday merch is here & ready to be picked up

Dear Santa, they can explain

Looks like we caught the Xmas bug

Time to Mon-sleigh

Here’s what’s goin’ down this week at Spoke Book those saddles

We’re just like a bunch of candy canes: sweet & slightly twisted

It’s beginning to look a lot like...

Tis’ the season for deals Buy a 5 class pack, get 1 bonus class. Buy a 10 class pack, get 2 bonus classes. AND all flannels are 25% off for the whole month

The virtual #SweatParty is better than ever

Home for the holidays? Come #SweatParty with us over break $125 for unlimited classes, tis the season to get sweaty

All I want for Christmas is... Spoke merch LAST day to preorder this cozy Spoke sweatshirt. Comment below of DM us if you’re interested

Smile, it’s free therapy See y’all on that saddle

Never skip a beat

Some epic beats droppin’ this week Book those saddles, it’s time to #SweatParty

Today is the Queen of Thirsty Thursday's birthday Mary Sue Roth we love your crazy sprints & wild dance moves. Thanks for always keepin' us on our toes Drop a line of bday love below!

Help us decorate Spoke’s Xmas tree! Buy an ornament to raise funds for the Society of Protection and Care of Children (a smaller charity that needs are help as much as the big guys) Help us, help them bring some holiday cheer to local Rochester families this season

What’s dis Want in? This fleece-lined dope sweatshirt is a limited edition and only available NOW. Taking pre-orders until 12/10 45 each. Pre-order in-studio or DM us. Include size, please!

We got your back, Spoke 25% OFF flannels for the month of December, cozy up!

This gal is hitting the podium for her first class TONIGHT! Everyone, meet Natalie ! Natalie is a Rochester OG. Post world travel, she ventured back to her roots. She’s a #bosslady, owner of @natalieraeny, which repurposes used hill trip fabrics into high-end handbags and more. Talk about a do-good philanthropist Why cycling? It’s her time to destress & clear her mind. Drop a line to below & give a warm welcome to our newest lady of podium, Natalie!

Some dope beats droppin’ this week Book those saddles

What’s dis? A little sneak peek of the holiday merch dropping soon

Get on these specials while you still can! Black Friday deals close tonight

This We’re thankful for all of it. Happy turkey day

No matter what, Rochester stands together to keep one another strong, healthy, and resilient. We are the toughest of warriors standing #strongertogether! Please do what you can to help our small businesses fight the good fight! With some of us now closed due to covid - 19 orange zone restrictions, you can still show your support by purchasing gift cards online and apparel, posting on social media & sending us all the good vibes!!

Temp checks, 6+ distance, & mask up We all know the drill. Lets stay safe & stay open. We got this, Spoke! #SweatParty

It’s the wheel deal 5 & 10-class packs discounted & apparel on sale! Pick your poison #SupportLocal . . No code needed.

Big thumbs up because the #SweatParty is BACK Let’s get after it, Monday

Here’s what’s goin’ down this week at Spoke Book those saddles

See y’all tomorrow, Spoke

Studio may be on hold, but Spoke’s virtual is on this week. Keep movin’ peeps!

Things are pretty optimistic over here all Spoke staff is tested, awaiting results, and showing no symptoms

We are family. Transparency and honesty is what will keep us strong and get through this together

Double trouble Next Saturday we #SweatParty for Movember Foundation with these two humans! $25 for 60 mins of cycle & bootcamp link in bio

Dang, she looks good

The #SweatParty doesn’t have to end Rent a Spoke bike for an epic #SweatHomeLife. Bike rental includes unlimited access to Spoke’s virtual on-demand cycle and bootcamp classes. Interested? DM us. We’ll give you all the deets

Grab those drinking boots. This beast is thirsty

This chick is back leading the pack for not one, but two Hip Hop Hump Wednesday classes tonight

Grow those mustaches, it’s Movember! This month Spoke takes a moment to raise awareness on men’s health with the Movember Foundation. Join Aaron and Mark, Saturday 11/21 at @ 8:30 am for a 60-mins #SweatParty (30 mins cycle & 30 mins bootcamp) $30 | link in bio

TODAY we celebrate the of Spoke’s bday Aaron we you immensely. Keep pushing us and our members to embrace the challenge & live our best lives! Please send some HBD wishes

We’re back indoors & the beats are on this week. Meet us on that saddle #SweatParty

Oh, that morning glow SPOKE, the #SweatParty was unreal this AM