Spring Forward Physical Therapy

Check out the protective measures we’ve taken at Spring Forward to ensure a safe environment for our patients and staff! ***We have created a sociallydistanced waiting area with several chairs spaced 6 feet apart from one another. Since we only see one patient at a time, there are never multiple people in our waiting area. ***Our front desk is enclosed in glass to limit your contact with our staff members ***Each patient receivestheir treatment in a private room which is t...horoughlysanitized between uses. We also utilize a protective sheet over our tables as an additional measure of precaution. ***Both waitingareas and each private room are equippedwith medical grade air purifiers which capture airborne particles to help maximize the health of our patients ***Each room and common area is stocked with sanitizing spray and hand sanitizer ***All staff and patients are required to wear masks while in the office For further questions about additional precautions we are taking please do not hesitate to reach out! Stay safe, happy holidays, and we hope to see you soon! #springforward #injury #recovery #safety #precautionsforcoronavirus #exercise #fitness #airfilter #sociallydistanced #wearamask

Spring Forward Physical Therapy is happy to congratulate former-patient Callum Johnson on winning the 2020 ACC Men's Soccer Championship! Callum has been a patient of Spring Forward on and off for 8 years working with Dr. Lynn Berman. Becoming a champion comes with a fair share of injuries, and Callum has always shown heart, determination and passion each time he got banged up. Callum assisted on the first goal in the 2-1 Championship win over Pitt. Aside from being a fierce competitor, Callum is also one of the nicest people to ever come to our office. We celebrate his victory and the small piece we played in his success! #soccer #clemsonsoccer #physicaltherapy #injury #ACCChampionship

We had a great weekend at @restore_uppereastside with Dr. Kelly Picciurro offering express consultations to their members! We are looking forward to future events!

Private suites?! Only the best for our Spring Forward patients! SFPT’s offices have ALWAYS provided private space for our physical therapy sessions. Thoroughly disinfected between each appointment and deep cleaned every evening. We got you covered NYC

Happy Monday SFPT fam! Today is the day to put your body and your recovery first! Book your initial evaluation and PT sessions for the week. Lets get it done #physicaltherapy #orthopedics #sportsrehabilitation #sportsrecovery #doctorofphysicaltherapy #fitfam #nystrong

Check out our latest instagram post for our go-to stretches to do following a run!

Tips and tricks for an optimal desk set up from home! Message us to have one of our expert physical therapists set up a virtual work space evaluation.

Call button in bio to set up your appointments today!

How well is your balance?! Any lingering pains or in injuries you need help with? Spring Forward PT is here to help! Hit our call button in the bio above to book now at one of our two locations! (30 E 60th ST & 55 Broadway)

Had a blast at @physique57 last night! Dr. Kelly Piccourro hosted express consultations and stretches for all Physique 57 customers! Keep checking back to see when we will be back next!!

Happy Valentines Day I Kneed You Do you suffer from knee pain? Or just want a quick lower extremity work out? Try these exercises at home. Using a resistance band around your knees ensures the glutes are staying activated throughout your workout! 1. Sidestepping: If this feels easy you can move the band around your ankles... 2. Monster Walks 3. Squats 4. Bridging See more

Valentines Series Day 2 I think you're really hip Here is a quick but effective hip series to help strengthen various glute muscles. Having strong glutes helps with walking, running, back pain, leg pain and much much more! - S/L Abd... - S/L hydrant - S/L Clam - Quad hip ext See more

Dr. Weis had the pleasure of spending the day at @savorbeauty yesterday for their Self Love Soirée!! She discussed all things health & wellness while providing consultations & express treatments! Dr. Weis especially loved these two @savorbeauty products. They are great to use to help ease muscle pain and tightness during soft tissue mobilization and massage! @ Savor Beauty + Spa

As Valentine's day approaches we will be posting some Valentine-themed workouts I love you to the core In need of a quick core workout? Try this quick at home series a few times a week. Try and do 3x10 of all exercises! - Toe taps... - Bent knee fall out - Dead Bugs - Bird Dogs - Planks See more

The Bird dog exercise challenges core, hip, spine and pelvic stability. We take care to pay extra attention to coordination, breath work and slow performance. Our patient here is demonstrating this activity with the added resistance band, which increases the challenge, especially for the eccentric (lengthening contraction) part of the exercise. @ Spring Forward Physical Therapy

Treat yourself & show your body some love pre Valentines Day with @savorbeauty! Complimentary consultations & express treatments using some of Savor’s adored products! 2/12/20

RSVP for Saturday’s class at @lululemonnyc SoHo! Link in Bio to reserve your spot! #lululemon #manhattan #coreworkout #gluteworkout #workoutclass