Empowered by You Fitness

It's happening!!! Boxing and Kickboxing classes coming soon!! Morning and evening classes. Saturday morning as well.... 96 East Front St, Hancock NY. First class is FREE! Working on making sure we are completely and 100% compliant with NY state and Covid Regulations. All clients will have a 1 time purchase for their own gloves Air purifiers will be in house, at NY standards. Masks and number regulations are being worked on. Will most likely be 5 - 10 students per class. 60 min class. Social distancing in place with those numbers as well. ALL students must sign up first. Class numbers are limited!! #covidwontwin #boxing #kickboxing #empoweredbyyoufitness #personaltrainer #nutritionist #fitnessmotivation #fuelyourbody #bringon2021 #foodfirst

Don't forget. Everyone started somewhere at some point...... it's just all about who doesn't give up. No matter what. #empoweredbyyoufitness #bringon2021 #fuelyourbody #nutritionist #personaltrainer #foodfirst #fitnessmotivation #fitnessmodel #fitnessjourney

What's for lunch?? #empoweredbyyoufitness #bringon2021 #fuelyourbody #nutritionist #nomnomnom #personaltrainer #foodfirst

Dinner is served!! Avocado salad & stuffed clams. ... #nomnomnom #empoweredbyyoufitness #fuelyourbody #nutritionist #personaltrainer #foodfirst #bringon2021

He is going to put me in my f-ing grave trying to tone and trim a little before TX. He was done 15 seconds into our workout. BUT, he's killing it when it comes to the diet part. Breakfast shake packed with nutrients and energy for everyone.... I made enough for 4, so adjust as you need. 3 cups of almond milk 1 1/2 cups of plain Greek yogurt 1 cup of blueberries 1 cup of strawberries 2 plops of honey 3 tbsp of chia seeds Blend and serve!! #nomnomnom #empoweredbyyoufitness #fuelyourbody #personaltrainer #foodfirst #southpadreisland #nutritionist