Stay Well Coaching

Ready for a Fresh Start? 2020 has been stressful enough, and self-care may have taken a back seat. The last thing we need to do is to put additional undue emotional and physical stress on our bodies by committing to an inflexible quick fix (aka New Years Resolution) the first week of January 2021 https://staywellcoach.com/2021-fresh-start

Give the gift of health! Blueprint for Healthier Lifestyle, Virtual Health Coaching Program or Virtual Personal Training https://squareup.com/gift/F21E8ZHRRBK4Y/order

As I celebrate my 50th Birthday today I am excited to be launching my Prime Health and Wellness Newsletter for the 50+ adult on December 1st. Sign up to receive health and wellness tips, recipes and more. Check out 10 Healthy Holiday Tips https://staywellcoach.com/blog

Check out these belly flattening foods and add a few to your shopping list! https://www.eatthis.com/16-must-have-staples-flat-belly-ki/

Anyone who knows me, knows I love to cook! But sometimes a quick, nutritious and delicious meal is spot on. Can’t say enough about RealEats, love the shrimp and grits, turkey chili and sous vide egg bites to name a few! http://realeatsusa.refr.cc/laurieboyce

I have a very small challenge for you, look around today when you have some quiet time, and name 3 things you are grateful for, here are 3 things that bring me joy Share in the comments what you appreciate!

With a heavy heart I have made the decision to close my studio and not renew my lease next year. The lock down and lack of guidance kept my studio closed for 6 months while waiting for the next step. The NYS requirement to upgrade HVAC (ventilation) to meet the guidelines from CDC and ASHRAE are cost prohibitive and add to the burden of missed income. With that said I have not lost my passion for helping others to get moving and develop healthier habits! I am working hard on... developing a new coaching platform and will be launching some free short term challenges next month. If you are interested in personal virtual coaching please message me.