Stone Wave Yoga Poughkeepsie

Learn more about taking this Transformational Journey 200 Sunday, December 13th - 5:00 PM... Wednesday December 16th - 12:00 PM 300 Sunday, December 13th - 6:30 PM Wednesday, December 16th - 745 PM LINK IN BIO OR EMAIL [email protected] TO GET LINK FOR INFO SESSION Lead facilitators @lisabermudez @yoga_flashcards @lizgloverwilson #yoga #hudsonvalley #yogaeveryday #comeasyouare #yogateachertraining # #yogajourney #POUGHKEEPSIENY #NEWPALTZNY #KINGSTONNY #UPSTATENY #CATSKILLS #INSTAYOGA #200HOURYTT #300HOURYTT

Only One More Spot left for TOMORROWS Event of Movement + Sound. The first half will be the "Movement" portion where you will find freedom in your body through dance inspired yoga movements and the second half is the "Sound" portion where you will experience a Sound Healing with the use of instruments and vocals. Save Your Spot Here:https://www.stonewaveyoga.com/movement-sound

YOGA IS ? Sign up for Information Session Learn more about our Yoga Immersion and Teacher Training ... See link in bio #yogainspiration #yogalife #yogisofinstagram #yogaeveryday #yogapose #practiceandalliscoming #yogateachertraining #hudsonvalley #yoganyc #200hourytt #300hourytt #practiceyogachangeyourworld

A place for healing A place to breathe A place to find some time for yourself Visit us in-person (with safety policy) or virutally.... #hudsonvalley #upstateny #poughkeepsie #upstatenewyork #iloveny

Get Ready To Experience Emotional Freedom and Find Connection To Your True Self!! CELEBRATION + MEDITATION Wednesday 9:30am *Online and Indoors* In Celebration + Meditation you will awaken through two elements of connection: Expression and Reflection. You will be engaging your muscles and connecting to your body with awareness and tapping into self confidence and gratitude! It's not about perfection if about expression. Every class will conclude with a form of Meditation.... Life is to be celebrated! SIGN UP HERE: www.stonewaveyoga.com/schedule See more

2020 has certainly flipped our world upside down. As we close out the year and move into a new one, let's take our bodies, minds, and breath and connect to a new perspective while facing common (and not so common) fears of being on our heads and hands. Flip Your Perspective: An Online Inversion Workshop Series With Lisa Bermudez- FAMILIES WELCOME **SAVE $25 if you sign up by tomorrow!**... THREE THURSDAYS, LIVE ON ZOOM Virtual Meeting on December 3rd, 10th, 17th at 6:30-7:45pm READ MORE + SAVE YOUR SPOT HERE: stonewaveyoga.com/flip-your-perspective

SALE on Stone Wave Shirts!! T-Shirts! Tank Tops! Sweatshirts! Long Sleeves! Use Promo Code CYBER25 to receive 25% off TODAY ONLY!! SHOP HERE: https://www.stonewaveyoga.com/online-store

Join Lisa Bermudez this Thursday for an inversion workshop series! Sign up before Dec 1st to receive a special discount! https://www.stonewaveyoga.com/flip-your-perspective