Streamline Pilates Studio

Every year brings its unique challenges and 2021 is no exception! This past week we have been practicing our breath and directing our focus with balance challenges which can help support our emotional centers and calm the nervous system. Let us know in the comments how you work to ground yourself! Grounding Techniques from Streamline Pilates - https://mailchi.mp//grounding-techniques-from-streamline-p

With stress, cortisol levels rise; we use Pilates to help ground us. Laying on the roller and balancing with only one leg requires great focus and connection from head to foot. Take this to your next exercise; notice how when adding a balance challenge like an arabesque, you immediately feel how much your foot is working. Imagine rooting into the floor, breathe, and reach your core up from your secured footing. * #pilates #grounding #groundingtechniques #pilatesstudio #virtualpilates #pilatesinspiration #streamlinepilatesbklyn #streamlinepilatesstudio #pilatesroller #rollerpilates #corestrength

As we face new challenges together, join our invigorating and centering 2021 virtual group classes slide through the class cards above for details! * These group classes can bring a great sense of community and support. Don't see what you are looking for? Email or DM us to create a class with your family/friends! * TH 9:00 - 9:15... VIRTUAL Facial Exercise with Charlotte Ward off signs of aging. Relax the jaw, neck, & face. * FRI 9:00 - 10:00 VIRTUAL Mat Class with Annick Build strength and coordination in this classic class. * SAT 11:20 - 12:10 VIRTUAL Mat Class with Emily A quickly paced class to invigorate and challenge the core. * SUN 10:00 - 11:00 VIRTUAL Mat Class with Leava Feel a burn with this vigorously strengthening class. * #pilates #pilatesstudio #virtualpilates #pilatesinspiration #streamlinepilatesbklyn #streamlinepilatesstudio See more

Happy New Year from Streamline Pilates At Streamline we, like so many, are looking forward to 2021. Let's center ourselves, work together, and bolster our resilience. What would you like to focus on? Our clients share some of their goals in our recent newsletter https://mailchi.mp/7/happy-new-year-from-streamline-pilates... #pilates #pilatesinspiration #pilateslife #rehabpilates #streamlinepilatesstudio #streamlinepilatesbklyn

Happy Holidays from Streamline! * Lunges on the Pilates Chair can help you feel stronger. * They can also be performed at home with a sturdy box to step up on and wall to help balance with.... * Sending warm thoughts to all as we move toward 2021! * #pilates #pilatesinspiration #streamlinepilatesstudio #streamlinepilatesbklyn See more

10% off a Virtual Service + Gift Cards! Follow the link for details: https://mailchi.mp/bf1fa1a/a-gift-for-you-plus-e-gift-cards * #pilates #virtualpilates #pilatesgift #pilatesgiftcard #pilatesdeal #pilatesinspiration #corestrength #streamlinepilatesbklyn #streamlinepilatesstudio

As the holidays come around, they may look very different for you and your friends/family this year. Many of us will be looking for safe ways to stay active! We want to thank you for your interest in Pilates at Streamline: follow this link for 10% off your next virtual service. A Gift for You! Plus e-gift cards! - https://mailchi.mp/bf1fa1a/a-gift-for-you-plus-e-gift-cards #pilates #virtualpilates #pilatesgift #pilatesgiftcard #pilatesdeal #pilatesinspiration #corestrength #streamlinepilatesbklyn #streamlinepilatesstudio