Studio East Wellness

As we leave 2020 let us reflect on the positive and look into the next year with renewed hope...also look into how to provide self care to help your physical and mental health coming into 2021! Thank you to all my wonderful clients who have helped sustain my business throughout the years and especially this year - I am blessed and grateful for you all!! May 2021 be a better year for us all! ... Natalie Lugo, LMT Westhampton Wellnsss office 4 Montauk Hwy Westhampton NY 631.848.2759

Westhampton Wellness Office is open!!! officially been open since July 2020 and following all protocols- continuing in home and in office appointments Hope everyone had a beautiful Holiday!! Taking January appointments...get back to you in 2021...we all need a little self wellness boost after this last year!! ... Natalie Lugo, LMT 4 Montauk HWY Westhampton NY *in Foster Law office building 631.848.2759

Give back into your community or a charity you are fond of!! In the spirit of giving you can also continue to support small local businesses!

Don’t miss it!! There’s still time for the virtual 5k

So many ways to contribute...support your local organizations NFBC SHOP & SAVE FOR A CURE Starts today - $10 for a pink savings card that can be used for the month of October at Tanger!!! Win win!! Get yours today

Please support local organizations...we are trying our best to make sure we can provide and support the community still even through these unprecedented times!! We truly appreciate your support!! Join us and Rally for a cause!!!!

Natalie Lugo, LMT Wellness Office located 4 Montauk Highway Westhampton NY 11977 ... To schedule your appointment 631.848.2759

New location is open!! Taking appointments for August and September!! Looking to start taking NYSHIP insurance starting in the fall...what kind of insurance do you have??? And do you know if it covers massage??? Expanding my practice into healthcare by accepting insurance to offer my clients and new clients my services through their insurance Let me know your thoughts....

New Office location TBA...stay tuned!!! Call to book your appointments in advance!!! All Covid protocols will be listed on the website to prepare you for session! Natalie Lugo, LMT 631.848.2759

Calling all friends and family to KEEP ON A POSITIVE , SUPPORT A LOCAL SMALL BUSINESSES IN THE COMMUNITY YOU LIVE AND WORK IN including your own if you’re open and essential please post some of your favorite places in comments and share!!! Opening on Friday... come support the cause. Food truck and dockers curbside take out starts April 24th! #duneroad #hamptons #hamptonsstyle #supportlocalbusiness #sunset #foodtruck #tacos #lobstermacncheese #margarita #togodrinks #togofood #open @ Dockers Waterside Marina & Restaurant

Dear Valued Clients, *SPORTIME and Studio East wellness office to Close Today, March 16, 2020, through March 31, 2020 in Response to COVID-19. * I value my clients health and safety, and hope that you are all well. I am well and will be available for in home sessions by appointment,this is obviously at your discretion and comfort level if you choose to continue with services. I just ask clients that you use your own sheets. Again, this is just an option for those who feel c...omfortable - I will extend my in office prices to in home sessions and carry over any sessions left on packages. This pricing will be effective until 3/31/2020. I plan to return to the office by 4/1 /2020 and resume normal business hours. Stay healthy and best wishes, Natalie LMT 631.848.2759

We are open...taking all precautions to ensure the safety of our clients and staff!!

Fixing me up...so I can be the best for my clients...thank goodness!!

Friday thoughts

Sometimes you just need a little reminder!!! You got this Just remember when life gets you down pick yourself up, dust yourself off and keep going!! In the meantime remember to maintenance you mind,body and soul...take care of you!

Cyber Monday deal: offer good 12/2/19 until 6pm Feeling motivated this Monday to get the best gifts for the people I love this holiday season!! ... Order your 60min/80min gift certificates today and receive an EXTRA 10mins on each MASSAGE and your gift certificate will be sent out in the next 48hrs so you can have your holiday shopping completed!! Call Today and I will personally handle your order 631.848.2759

Small Business Saturday happening tomorrow...call or ask about our holiday specials and I can send you a link for our E-gift cards or I can pop one in the mail for you!!

Have a beautiful Thanksgiving with your family and friends...take a deep breath remember what the holiday season is about and make sure you take care of yourself!! Happy Holidays xo

With the Holidays rapidly approaching remember to try and take take time for you...if you don’t take care of yourself you can’t give part of yourself to others...it becomes draining!! Make time even if it is 10mins daily where you truly give yourself some down time! Massage can definitely help reduce stress, boost a positive mood and help aid in boosting your immune system!! you know how to reach me

Still True!! The weekend is here make sure you take quality time for you!!

www.nlugolmt.wix.com/hamptons

‘Tis the season for eating and for most of us forgetting that food can also be medicinal to our bodies and that we create a lot of inflammation when we over indulge in the rich and sugary foods that the holidays bring...I am not giving up my slice of pie but I will balance out what I eat with a little more consciousnesses!

Thank you to all that have served and continue to serve to keep our country safe!! Veterans discount from now until December 1 get a special discount of 15% off your services! (Mention this post/PROMO - VET19)

It’s been a while since I have posted!! It was a busy summer into a hectic early fall... just getting back into a steady routine and want to remind everyone my office is open all year!! I am also taking on home clientele that own their own tables and are looking to have consistent in home therapy at a reasonable price point! Natalie Lugo, LMT ... 631.849.2759 Have a question or would like to book an appointment give me a buzz See more

Still soo true!

IT’s that time of the year!! Back to school for the kiddos... which may give you a little YOU TIME!! Remember you can’t take care of others if you don’t take care of yourself first!! ~ Natalie Lugo LMT 10% OFF for mid - week, therapeutic session for new clients (with mention of this post) Studio East Wellness - Massage Therapy Office ... located off RT 104 East Quogue (lower level of sportime) 631.848.2759 call/text Nlugolmt.wixsite.com/hamptons See more

Is it the weekend yet?

Make sure you know the signs of heat-related illness and what to do if your loved one is showing them. #SummerSafety #SeniorSafety #HeatRelatedIllness

PSA: Illicit Massage Business (IMB) usually = Human Trafficking of some sort. If you feel there maybe be IMB in you area report it!! Protect yourself, protect yourself and educate yourself and those you love about professional Licensed Massage Therapy and legitimate establishments.

Saw this and had to share...there are a few Tuesday and Wednesday appointments available for this upcoming week- call to book! 15% OFF for your first visit- wellness packages available- affordable massage therapy to integrate into your lifestyle!

It’s Friday Friends...stay well this weekend

Thursday Talk... Thank you Artful Home care For the reminder that May is ALS awareness month!!

PSA - Tuesday Talk: Before getting any type of service you should be educated on the service and therapist...this I just don’t understand..why do we take everything so far in our society/culture...did they not expect something to eventually happen...and is this in the scope of their practice/license?? To me it was a recipe for disaster from the get!

It can help...especially with a false sciatica piriformis syndrome true sciatica it may take some time being the nerve is inflamed.

Be safe this season...check yourself often and check your family members.

Hello Hello, it’s been a while...catching up on some reading and planning for a successful summer 2019!!! How is your day? Memorial Day weekend is booked as of today! Summer business hours:... Sunday-Monday: office is closed Tuesday-Thursday-Friday: 10-6pm by appointment Saturday: 10:30-3pm by appointment

I work with many clients who have TMJ or clench - with a treatment plan we can subside the pain in the jaw,neck and upper back.

Hello Spring... Spring/summer hours will be starting April 18!!! ... Thursdays will now be available at the East Quogue location! Hours of Operation: Tuesday 10:30 - 5pm (hours vary every other Tuesday) Wednesday- Garden City - 2pm-7pm Thursday 11-5pm (later appointments available) Friday 12pm - 6pm Saturday 10:30-3:30pm Sunday- Monday office is closed

In celebration of March 8th being International Women's Day, I would like to invite all of my women who are also entrepreneurs to share their business information in the comments below. Today we raise women up, and together we climb.

Maintenance Monday... Back again for some maintenance...hip is out again (from driving)- now just need a massage and I will be feeling like a million bucks!!

I have an opening for tomorrow at 12:15pm if you’re interested please call - next available appointment is the end of March!! My Wonderful clients keeping me busy

Can’t wait...my back is in need!!

Have a beautiful weekend

Monday Motivation my friends

Have a fabulous Friday!! Constantly working towards a better me...it’s a hard road but well worth the travel.

This Valentines Day treat yourself! You deserve it...De-stress, unwind and find out how massage can be incorporated into your life. Make small changes for big outcomes...lifestyle not luxury! Studio East Wellness

Happy Friday... Just a little something that a colleague used on me a few months back and it really helped my hip and low back...I brought to my clients not that long after and they are loving the effects!! Want to give a try?? Next available appointment is February 12 - contact me directly to schedule!!

Becareful out there...

Thank goodness for Moriches Chiropractic - went in feeling broken came out feeling human!! The massage therapist needs a massage...

Happy Thursday...one more day until the weekend - you got this!!! Have gift packages or gift certificates to redeem?? Schedule your appointment! Let’s get you through the week day & winter blues! Call today to schedule your appointment 631.848.2759! Openings as early as next Tuesday....

Happy Friday...get a little fitness in this Friday and this weekend...small changes can add up to big results!!!

Happy Monday!!! Last minute availability this week for the following days... Tomorrow (Tuesday 1/15) afternoon after 1pm Friday 1/19 from 11-20pm ... Call today to schedule your appointment

2019 is officially here!!!! Have a wonderful day! Note office hours have changed Sunday- Monday closed Tuesday- open ... Wednesday- Garden City Office 2-7pm Thursday- NY College 3-6pm Friday- open Saturday-open * by appointment