Symmetry Wellness Club

When you schedule your workouts, they become more routine. They become much like anything else you do every day, such as brushing your teeth, washing your face, or walking your dog. The more ingrained your workout routine becomes in your normal day, the more consistent you will be. $8 per household Register: https://www.schedulicity.com/scheduling/SWCTZS

Try this recipe for lunch this week.

Why the denial mindset is so 2020

What do we do on Sundays? We schedule our workouts & meal plan! Sign up: https://www.schedulicity.com/scheduling/SWCTZS

Gentle Morning Yoga Flow with Erin New to Yoga? This class will slowly bring you through a gentle flow allowing you to become more comfortable with your yoga practice and start to build strength, flexibility and confidence. Wednesday 9:30-10:15 AM $8 per household - livestreamed thru Zoom... Sign up: Schedulicity https://www.schedulicity.com/scheduling/SWCTZS

#hiitworkout #homeworkout Sign up: Schedulicity https://www.schedulicity.com/scheduling/SWCTZS

What is tabata? Tabata features 20 secs of body weight exercise followed by 10 secs of rest, repeated 8 times. This class will also utilize dumbbells for int...erval training tabata style. These bursts will torch calories and strengthen the entire body. Join us virtually live via zoom: Wednesday 5:30 - 6:15 PM Instructed by Lisa Saturday 8:30-9:15 AM Instructed by Paul $8 per household Register: Schedulicity https://www.schedulicity.com/scheduling/SWCTZS

Cacao ceremonies have been practiced for centuries in Mayan and Peruvian cultures to release negative emotion and connect to pure heart energy. Raw cacao is c...hocolate in its natural state, offering numerous health and spiritual benefits. Brewed with love and natural ingredients, Erin will make a drink package that you can either pick up @3leaftea or get it dropped off to your house in Auburn prior to the event. Instructions for making your cacao will be attached. We will come together (virtually), share a blessing and drink our cups. Following the ceremony Tracy will lead you through a heart opening flow to invigorate the body and feel the effects of the cacao flowing through you and expanding your heart energy. Class will end with a guided mediation to help you ground and deepen your connection to your heart chakra. Sign up on Mindbody and let us know if you want to join in the studio. We have 3 studio spots left! See more

New to Yoga? This class will slowly bring you through a gentle flow allowing you to become more comfortable with your yoga practice and start to build strength, flexibility and confidence. Wednesday 9:30-10:15 AM $8 per household - livestreamed thru Zoom Sign up: https://www.schedulicity.com/scheduling/SWCTZS

Who Needs Pilates Anyway?

Challenge yourself to keep moving!

Join us for 10 days

Something exciting inside!