Syracuse Metta Wellness

We LOVE when mommies-to-be float! It is so beneficial for baby and mama Try out a 90 minute Prenatal Float for Only $30!

That is correct Book TWO 60 minute float therapy sessions, for the same time, get one FREE. One for you. One for a friend. Same time. Separate float pods. (Which is way cooler than sharing one pod, trust me.) This Friday and every Friday! ... Syracusemetta.com Make am appointment Float therapy - 60 minutes Discounted at time of check out. Or schedule using @mindbody app. Any questions, feel free to give us a ring: 315-214-8889 See more

Instead of trying to clear your mind when you center yourself for your float, just let whatever needs to happen, happen. Often times, during a float, your mind will be flooded with thoughts and ideas or obligations/responsibilities. These are the things that are always on our minds. Only, when we get a minute to think about them, the light turns green or the phone rings or our next appointment walks in. So you are never able to fully process and close a thought. You have so... many tabs open in your mind. When you get into a float pod, all those tabs might be staring you in the face. But, without the external stimulators of sound, light, temperature control and gravity, that use so much of your brains energy, you are able to quickly and more efficiently think, process and close those thoughts. So, instead of clearing your mind, focus on your breath and let your mind and body heal. The first time I floated, I remembered thinking, I’ve got this. I used to meditate daily. I’ll just do a little three part breathing and I’ll be on my way to my own little enlightening experience. But instead, I found my head flooded with thoughts. I was frustrated with myself for not being able to just let go and clear my mind. I came out of the pod feeling...ok, a bit relaxed but energized and talking about ideas and goals I wanted to accomplish. I slept like a baby that night and it wasn’t until days later, while I listened to construction trucks outside, that I craved for that external silence so my internal sounds could be heard. So for every float since then, I breathe and listen to whatever my mind and body needs to do or say. #floattherapy #syracuse #heal

Thank you so much for your patience, this last month and a half, while reopening the studio and services! We briefly closed our online scheduling in order to keep the schedule organized, while getting the hang of, the CDC regulations and guidelines. But I’m excited to announce that massage therapy, in addition to float therapy and Normatec, has been added back on our online scheduling platform, MindBody. Please visit Syracusemetta.com and click Book an Appointment. Or use... the MindBody App on your mobile device. As always, if you have trouble scheduling, please give the studio a call, 315-214-8889, and leave a voicemail with service, date and time you are looking to schedule. We will return your call as soon as we can. Thank you See more

Last minute openings today for this afternoon! Come in and get those muscles treated and feel rejuvenated contact 679-0532!

Enter to for a chance to win some Wellness

We are excited to be partnering up with Mindful Yoga to offer online Infant Massage Classes, starting this Monday, May 11th

Four Floats For You For $100! Our 2 year float anniversary special runs until 3/31/20. #floattherapy

Happy Floativersary!!! Today, March 1st, marks 2 years in our newer studio space! 3/1/2018 was the first day of floating for Syracuse’s first, locally owned, float studio. To celebrate, we are offering our amazing, anniversary, float special: FOUR 90 minute Floats for $100 Check out Syracusemetta.com for more info, or call 315-214-8889 or feel free to message us here. ... Happy Floating!! See more

Thanks for the great review! So glad you enjoyed it! Can’t wait to have you back in for your second float. They get better with every float Posted @withregram @lyneadaprix First time floating with @syracusemettawellness What a cool experience! I was worried about being claustrophobic, but the machine actually feels very spacious! I was able to relax quickly. Highly suggest trying it out - they also have a deal for your first time!

On the tenth day of Christmas, Mett Wellness have to me: Promoted creativity, A boost in self esteem, Enhanced self discovery, Emotional release,... Release of dopamine And feel good hormones in your brain, Body, mind relaxation, Reduced anxiety, Decreased stress hormones, A sense of connection and fulfillment, An upward spiral of positive emotions! With a self care, guided, art making, therapy session with licensed art therapist @lenalenalion To participate: 1.Like this post 2.Tag a friend (or many) 3.Repost this post to your story (and tag us so we see it please) 4.Follow @lenalenalion cause she is awesome and how cool is art therapy?!!! This would be AMAZING following a float therapy session! Or massage, reiki or acupuncture, for that matter:) Winner will be chosen tomorrow evening (12/23) @ Syracuse Metta Wellness

Do you know a Grinch? Are you a Grinch? 60 and 90 minute Float Therapy sessions are Buy One, Get One FREE, this holiday season! #GiveMetta #floatsyracuse

Posted @withrepost @ladylofo I love my @syracusemettawellness #framily! Went in for a quick cup and left 6 hours later. I think I literally walked into a time-warp...I was just going to move some stagnant energy, but left with some unexpected creative clarity and straight up love Book them for your next massage, acupuncture, chiropractic, float, or marshmallow leg visit. Only at Metta;) #wellth #float #firecupping #acupuncture #sensorydeprivation ... #strangerthings #lovelove #selfcare See more