Syracuse Performance Chiropractic

Some more examples of Boomstick work. This in particular is useful for opening the chest and improving shoulder range of motion. From here, @marynasiem could work on building strength and stability in ranges she was previously not able to attain, reinforcing healthier and stronger movement patterns. Contact us today at 315-863-3532 and learn how we can help you achieve your goals! Located inside @bloodironbarbell #chiropractic #bodytempering #bodybuilding #healthcare #sportsmedicine #sportsscience #humanperformance

Body Tempering on @marynasiem with the Boomstick. Mary had some tightness in her shoulders and pecs that was not allowing her to fully lat spread on her left side. Come experience the difference for yourself at Syracuse Performance Chiropractic, located inside @bloodironbarbell ! #chiropractic #healthcare #bodybuilding #bodytempering #boomstick #humanperformance #sportsmedicine #mobility @thompsonbowtie

Did you know there was a chiropractor on site at Blood Iron Barbell? Check out https://www.syracuseperformancechiropractic.com/ Becki is also one of Blood Iron...'s powerlifters. She is highly recommended and is famous for keeping people in their game. Becki accepts all major insurances and treats non-members as well!!! See if she can help you! See more

I am happy to announce that Syracuse Performance Chiropractic is now operating out of @bloodironbarbell ! Rheta took a chance on me when I was a new graduate just out of chiropractic school, and I have been working out of her gyms ever since. I am so excited to be following her to her new location. For my patients, you can expect the same high-quality treatment, now at an easier to access location, closer to downtown, and right off 690! Blood Iron Barbell is located at 900 Burnet Ave, Syracuse, NY 13203. Come in, get some chiropractic work done, and check out the gym! 315-863-3532 to schedule or for information. Finally, thank you to Hercules Gym for allowing me to work out of there for the past several years. I wish everyone there the best in the future.

Happy Veterans Day from Syracuse Performance Chiropractic! This week (today 11/11/18 through Friday 11/16/18), servicemen and women will receive a 15% discount off chiropractic services, just mention that you saw this post. Call or text (315) 863-3532 or email [email protected] to schedule an appointment. Thank you to all who have served! . . . #veteransday #chiropractic #healthcare #sportsscience #humanperformance #sportsmedicine #syracuse

Today I had a patient tell me that I was the first doctor to explain what was going on in his body. "Doctor" comes from the Latin word meaning teacher ("docere" = "to teach"). This is your body, you deserve to understand what is going on. Ask your doctor to explain, and if you don't understand, ask for a simpler explanation. Patient education is important. #chiropractic #healthcare #medical #health #healthy #sportsmedicine #sportsscience #education #doctor

#Repost @clinicalathlete (@get_repost) #ClinicalAthleteDeadliftWeek Groundbreaking, we know ... The following information is brought to us by #ClinicalAthleteProvider @michaelvamato A study in 2015 looked at comparing subjects with central low back pain through two different 8-week treatment programs: a low-load motor control exercise program vs. a high load lifting program (progressive deadlifts). The primary outcome that the study measured was pain, and it was found that there was no difference in the groups at 2 and 12 month follow ups, despite both improving significantly. The motor control group did show a significant difference in improvement in function according to the patient specific functional scale, but this fell just under the MCID. Despite the authors’ apparent lean of favoring motor control training (movement control and posture heavily cited as important factors of pain) and lack of control group, deadlifts appear to have an equal effect on pain relief. Clinical Implication: Deadlifts can implemented early in low back pain rehab, in conjunction with education and lower load exercises, taking in consideration the patient’s sport/function, prior training experience, beliefs and expectations. Lower load exercises have a place in rehab, but as long the narratives stray from correcting posture and muscle recruitment since evidence to support this is thin. Reference: Aasa B, et al. Individualized Low-Load Motor Control Exercises and Education Versus a High- Load Lifting Exercise and Education to Improve Activity, Pain Intensity, and Physical Performance in Patients With Low Back Pain: A Randomized Controlled Trial. J Orthop Sports Phys Ther 2015;45(2):77-85. See more

We have added an updated list of services to our website! Link is in our profile. Come see what we have to offer! --- #chiropractic #iastm #percussivetherapy #bodytempering #mobility #softtissue #deeptissue #massage #syracuse #healthcare #sportsscience #sportsmedicine #humanperformance #rehab

You've no doubt seen people rolling themselves out using a foam roller. But what does a foam roller do? What does it not do? And how does it work? 1) Use of a foam roller appears to increase joint range of motion, at least temporarily. It has benefit over static stretching in that it does not seem to negatively effect performance afterward. However, it is probably only necessary to foam roll for a short period of time (30-60 seconds), though due to varying methods used in dif...ferent studies, we do not have a consensus on optimal intervention time or protocol. While we do not know the mechanism for certain, it may have to do with temporary changes in the properties of the fascia, increases in temperature or bloodflow, or its effect on muscle spindles. 2) Foam rolling post-workout also appears to decrease delayed onset muscle soreness (DOMS). This may require longer foam rolling sessions, ranging from 10-20 minutes, and can continue over the course of a few days following an exercise session, though like with point 1, we do not have a consensus on the optimal intervention. It is hypothesized that this may be due to increased bloodflow or an effect on the connective tissue. 3) Foam rolling does not appear to have an effect on performance (positive or negative). However it may alter the perception of pain and fatigue. Cheatham SW, Kolber MJ, Cain M, Lee M. The effects of self-myofascial release using a foam roll or roller massager on a joint range of motion, muscle recovery, and performance: a systematic review. Int J Sports Phys Ther. 2015 Nov; 10(6): 827838. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/ #foamroller #chiropractic #healthcare #sportsscience #humanperformance #massage #healthy #sportsmedicine #mobility

Neuromuscular percussive therapy now available at Syracuse Performance Chiropractic! Reduce pain, speed recovery, boost blood flow, or prime your muscles for pain-free performance. Come see what all the hype is about! #chiropractic #percussivetherapy #painrelief #painfree #healthcare #sportsscience #sportsmedicine #humanperformance #recovery #bloodflow

Happy Memorial Day and thank you to all who have made the ultimate sacrifice for our country. We will be open today until 4, walk-ins welcome!