CrossFit Syracuse

Anyone got a BINGO? #morethanagym

'Tis the seasonCheck out our holiday schedule for the week! #morethanagym

Our home for the holidays #morethanagym

"Alexa, do the WOD for me" #morethanagym

Don't sweat the small stuff #morethanagym

Life's better when you don't take yourself too seriously

Let's get spooky!

Currently missing: Hugs with friends #morethanagym

Halfway through the work week...you've got this!

William "Bomber" LaShomb, an Army veteran and officer and detective with the Syracuse Police Department for 13 years, passed away October 11th, 2020. Today we remember Billy and thank him for his service protecting us all. The Bomber For Time 2 Rounds... 36 Thrusters (35/45) 13 Pull-ups 10 Bar Facing Burpees 11 Power Cleans (135/185) immediately followed by 2020m Row

...we're a supportive community Whether it's CrossFit Syracuse, Virtual Coaching, Personal Training, or FoodRX Nutrition Coaching - we have something for you.

Jumping into the weekend like...

Gym is looking good, only thing missing is YOU Wanna join the Club? Click the link in our bio to learn more about our programs and then contact us to share what you’re looking for. #morethanagym

Happy Birthday to our hard working and golden hearted nutrition coach, Tracy! Honor her today by feeding your beautiful body something fabulous

Write down some goals. Stay quiet about them. Smash the heck out of them. Clap for yourself.... #morethanagym See more

Hi! My name’s Kat, and I am new to nutrition coaching but really excited to be working with the wonderful Tracy Tucker! I’m a full time flight nurse and live with my fiancé, Julia, 2 dogs and 3 cats. I come from a competitive collegiate rugby background and spent some time doing CrossFit before settling for some less high intensity exercise due to health reasons. My goals are to feel better/improve my overall health and successfully navigate nutrition and healthy habits in t...he chaotic world I (we) all are living in! Pictured is our Newfoundland puppy, Gatsby -Kat D. Kat joined our community in 2018 as a member of CrossFit Syracuse, but she is one of Coach Tracy’s newest nutrition clients in the FoodRx program! Thank you Kat, for trusting us to help you with the next leg of your wellness journey. A tailored nutrition plan is the most powerful tool available to improve physical health, mental health, aesthetics, and exercise performance. To learn more, contact Coach @tracytucker_cfs - [email protected]

Through the challenges of this year, Coach Sarah has shown us what she’s made of - grit, determination, hard work, loyalty, compassion, and resilience. When things get tough, she gets tougher. THIS is what you want in a coach and teammate. Happy, happy birthday to Sarah, an exceptional leader and friend.

This is us, 8 years ago today, on our first day in business. Happy, proud, hopeful and tired! Happy birthday CFS, and thank you to every person who has been a part of this incredible journey. #longlivecfs #teamcfs

Mary Ann was one of the very first members to join CrossFit Syracuse in September 2012. For 8 years, she has regularly attended classes and done several personal training sessions per week. We’ve seen her crush CrossFit competitions, weightlifting meets, obstacle races and so much more. All these years in, she continues to set and conquer new goals - in March, she hit a big front squat PR at 165#. Last month, Mary Ann set her sights on nutrition and hired Coach @tracytucker_...cfs for one on one coaching. Tracy is a pro at helping people do what Mary Ann loves best - perform!! We can’t wait to see what this dynamic duo can accomplish together. "CFS has been keeping me healthy and on track since 2012. I decided to begin Tracy's FoodRx program because I know her and I trust her knowledge and commitment to my success. I believe that improving my nutrition, in coordination with my PT sessions with Coach Pat plus CFS classes, will be the final piece of the puzzle that will help me to reach my fitness goals and keep me healthy and moving well." -Mary Ann P.