Syracuse Yoga

Anne N. had her best night's sleep in a long time after Cindy's Yoga Nidra class! Why not see for yourself? Monday night at 7:30 PM on ZOOM! Sign up at www.cuseyoga.com/yoga-classes or on The Syracuse Yoga app!

Sunday at Syracuse Yoga: 10:00 AM Sunday Morning Flow with Jessie on ZOOM 12:15 PM Positive Vibes with Kelly on ZOOM 4:00 Yang Yin with Renee on ZOOM

Saturday at Syracuse Yoga: 9:30 Dynamic Vinyasa with Sophie in studio and on ZOOM

January 6, 2021 is Day 6 of the Syracuse Yoga 21 Day Yoga Challenge! How are you feeling so far? Take a second to notice the changes...they might be subtle at first. Dial into yourself, take a deep breath, and just notice. What is your Yoga today? Comment below and let the world know! Stay accountable with us all! We are in this together!

Day 16 of the 21 Day Yoga challenge.... It's so easy to fall off the wagon this time of year. Stay focused on your self care and overall wellness! Don't beat yourself up over one day of indulgence (or 2 or 5!). There are 365 days in a year, and you are human. LIfe is for living, and enjoying, and being happy. Life is short, so live well and dial yourself into everyday. What is your Yoga today? Comment below and let the world know! Stay accountable with us all! We are in this together!

Wednesday at Syracuse Yoga: 9:30 AM Kripalu Inspired Flow with Niccole in studio and on ZOOM 12:15 PM Mid Day Flow with Niccole in studio and on ZOOM 5:00 Myofascial Release with Sophie in studio and on ZOOM 6:15 Yin with Renee in studio and on ZOOM... 8:00 Prenatal Yoga with Laura K on ZOOM See more

January 3, 2021, Day 3 of the Syracuse Yoga Challenge. The challenge is about movement, self care, and most of all self love. Inhale, exhale, LOVE. It starts with you, and then when you have enough you can share it with others. ... Do not beat yourself up, love yourself. What is your Yoga today? Comment below and let the world know! Stay accountable with us all! We are in this together! See more

It's Day 15 of the 21 Day Yoga challenge and it's Christmas too! Merry Christmas from all of us at Syracuse Yoga to you, all and everybody. If you don't celebrate Christmas, Happy Day to you relaxing and enjoying life. Maybe getting take out? ... However you spend this day, make some time for you. Don't let it be stressful, let it be easy and fun. If you feel the stress coming on, remember your breath. Find a quiet place to reset your system for a bit. Merry merry, happy happy. What is your Yoga today? Comment below and let the world know! Stay accountable with us all! We are in this together! See more

Are you ready to make a change? Do you want/need to add Yoga to your life? Let us help you at Syracuse Yoga. Whether it is day 1 or 1000 of your practice, you will get what you need with us! 2 weeks unlimited $30/1 month unlimited $59. ... Kate H. loves it and you will too! See more

Day 5 of the 21 Day Yoga Challenge... Sometimes adding a smile to a pose can change it completly. You didn't join the challenge for pain and suffering. You joined for joy and connection. You joined to reclaim your body and breath, and make time for yourself. ... We are making small changes here over 21 days so that it becomes normal in your routine to dial yourself in. It doesn't happen over night! Stick with us! What is your Yoga today? Comment below and let the world know! Stay accountable with us all! We are in this together! See more

KEY BENEFITS of the Energized Multi + Supplement: Improves nutrient deficits Supplements essential nutrients and minerals that aren’t acquired through diet Supports and maintains overall good health Includes energizing co-factors and transporters that ensure nutrient uptake by the body

Tuesday at Syracuse Yoga: 6:00 AM Rise and Flow with Renee on ZOOM 12:15 PM Mid Day Flow with Ciara in studio and on ZOOM 5:00 Kripalu Slow Flow with Cindy in studio and on ZOOM 6:15 Vinyasa Flow with Susan in studio and on ZOOM

Signs and Symptoms That You Might Well Need More Magnesium:3, 4 Loss of appetite Nausea/vomiting Fatigue... Weakness Numbness & tingling Muscle cramps Confusion Anxiety/irritability Sensitive to light Pain Hyperglycemia Calcium or potassium deficiency (hypocalcemia, hypokalemia) Irregular or rapid heartbeat Calcifications of soft tissue Depression Cataracts Hypertension Seizures Psychotic behavior Hearing loss Heart failure Impaired memory and cognitive function Difficulty swallowing Impaired muscle coordination Involuntary eye movements If you checked off any of the above boxes, you likely would benefit from additional magnesium supplementation. The more boxes you check, the more likely it is that you will benefit from magnesium. Even if you don’t have any of these physical manifestations of possible magnesium deficiency, you still should pay attention to increasing your magnesium intake. Read more here: https://alkalineforlife.com//are-you-getting-enough-magnes To order: www.cuseyoga.com/supplements See more

Sunday at Syracuse Yoga: 10:00 AM Sunday Morning Flow with Jessie in studio and on ZOOM 12:15 PM Positive Vibes with Kelly in studio and on ZOOM 2:00 PM Reset & Refocus Meditation with Kelly in studio and on ZOOM 4:00 Yang Yin with Renee in studio and on ZOOM

Happy New Year! Here we go again! It's Round 2 of the 21 Day Yoga Challenge with Syracuse Yoga. We can do this! Day 1. ... Start with 10:30 Yoga with Sophie or other movement, some time for yourself to plan out your meals for the week, or journal your intentions for the new year. What ever you choose, take time for you today. What is your Yoga today? Comment below and let the world know! Stay accountable with us all! We are in this together! See more

January 5, 2021, Day 5 of the Syracuse Yoga Challenge! Are things starting to look up? How is it going? The hope is that the more you do something, the more normal it feels. Stick with this journey of self care, you deserve it! ... What is your Yoga today? Comment below and let the world know! Stay accountable with us all! We are in this together! See more

Merry everything! From all of us here at Syracuse Yoga, to all of you...Merry Christmas, Happy Holiday! No classes on December 25. Find some time for your own practice of gratitude, meditation, asana, or whatever you need today. ... No classes December 26 either. See you December 27 on ZOOM as we finish out the year strong! See more

WHY ALKALINI C IS BETTER When evaluating vitamin C, choose the supplement with the most health-promoting impact. ALKALINI C is the most powerful form of vitamin C on the market today. The scientific literature has confirmed vitamin C’s key role in: 1. Immune system function 2. Collagen repair and formation... 3. Joint function 4. Energy production 5. Antioxidant protection and function 6. Detoxification, and more Order at www.cuseyoga.com/supplements or https://alkalineforlife.com/syracuseyoga See more

Happy New Year! New Year's Day at Syracuse Yoga: 10:30 AM New Year's Day Flow with Sophie IN STUDIO (12 student capacity) and on ZOOM

Tuesday at Syracuse Yoga: 6:00 AM Rise and Flow with Renee on ZOOM 9:30 AM Vinyasa Flow with Jessie in-studio and on ZOOM 12:15 PM Mid Day Flow with Ciara in studio and on ZOOM 5:00 Kripalu Slow Flow with Cindy on ZOOM ... 6::30 Dynamic Vinyasa with Carley in studio and on ZOOM See more

Over hundreds of thousands of years, humans evolved eating a nutrient rich diet of "wild" uncontaminated, whole foods. For example, the mineral intake of our Paleolithic ancestors was 2 to 8 times higher than it is today. The vitamin C intake was 6.5 times higher and vitamin E intake was 4 times ours today. (1) This is all to say that our genetic machinery evolved in relation to nutrient abundance and our genetically determined biological systems still require nutrient abunda...nce for optimum functioning. Today, however, we live with a dangerous mismatch between our genetically determined nutrient requirements and our low nutrient intake. It is further exaggerated by an unprecedented toxic load of nutrient-depleting chemicals and chronic emotional/mental distress. This mismatch between our ancient biology and our modern life is largely responsible for the rise of degenerative diseases like heart disease and cancer, our leading causes of death. (2) Read more: https://alkalineforlife.com//why-a-multivitamin-mineral-su See more

It's Day 4 of the 21 Day Yoga challenge. How are you doing? Remember, this is mostly about time management and dialing yourself in first. It's not about how many steps you took, or how many hours you spent on the mat. It's about finding time. it's about making yourself a priority. It's hard to flip a switch and make a change over night. Ease in. Make small changes. You can do it. You are important enough and you deserve it. ... What is your Yoga today? Comment below and let the world know! Stay accountable with us all! We are in this together! See more

January 2, 2021, Day 2 of the 21 Day Yoga Challenge with Syracuse Yoga. Change is hard. Be kind to yourself. You will likely be more successful with change if you start low and go slow. It's a Saturday! Find some time away from work to do something good for you. Maybe take Yoga with Sophie at 9:30 AM? What is your Yoga today? Comment below and let the world know! Stay accountable with us all! We are in this together!

Truer words have never been spoken! Kelly is a treasure and we are so lucky to have her at Syracuse Yoga! Check her out today at 12:15 for Positive Vibes!

HAPPY Halloween and HAPPY NOVEMBER! Time keeps moving forward. Sometimes I think it is still March, LOL. Sunday at Syracuse Yoga: 10:00 AM Sunday Morning Flow with Jessie in studio and on ZOOM... 12:15 PM Positive Vibes with Kelly in studio and on ZOOM 6:00 Yang Yin with Renee in studio and on ZOOM See more

Has your cup felt a little empty? Looking for motivation and some help getting into a routine? Join the 21 Day Yoga Challenge with Syracuse Yoga-we begin January 1! We have both in-studio and ZOOM classes for you to join. You don't have to do Yoga everyday-we have check in options on Facebook and Instagram to keep you accountable. This is about making time for self care, and making that a habit for yourself all year long. Yoga, othe...r fitness, meditation, journaling, breath work, calling a friend, taking a walk. It's all good if it nourishes you and fills your cup. 21 days of Yoga for just $40. Join us! See more

Monday at Syracuse Yoga: 12:15 PM Mid Day Flow with Beth on ZOOM 5:00 Ashtanga Plus with Renee on ZOOM 6:15 Yoga for Runners with Sophie on ZOOM 7:30 Rest, Restore, and Unwind with Cindy on ZOOM

Our ZOOM prenatal Yoga series begins November 11! Sign up today!

Sydney S joined us on Zoom and loved it! Won't you join us for a class, in person or from the comfort of your own home? We hope to see you soon! ... If you have not tried Syracuse Yoga before, we have 2 great new student specials for you! 2 weeks unlimited Yoga $30 1 month Unlimited Yoga $59 See more

Mindful November: A Meditation 5-week online series Are you suffering from Covid fatigue, trying to manage political anxiety, feeling over stimulated, hyper-stressed, or simply wish be more calm, focused and mindful? Join me for this 5-week series in which we will explore a variety of techniques and methodologies for creating and sustaining a meditation practice that will work for you. Whether you are new to meditation, or already have an established practice that yo...u would like to deepen and expand upon, this series is for you. The benefits of meditation are vast! You may experience greater focus, a calmer mind, reduced stress and anxiety, or an overall all sense of peace. You might be wondering how to begin, what technique to use, or how long should you practice? In this 5-week series we will explore a variety of techniques, there will be time for questions and discussion. You may also want to have a journal handy for after the practice. Some of the methodologies we will explore over the five weeks are: Week 1: Mantra Meditation, Breath Following Week 2: Meditation of the Senses, Metta Meditation (Loving Kindness) Week 3: Instinctual Meditation, Trataka (gazing) Meditation Week 4: Adhara Point Meditation, Five elements Week 5: Meditation on the 5 Koshas/Yoga Nidra Dates: Mondays for the month of November Time: 7:30-8:30 PM Location: Zoom Cost of Series:$85 or pay by the class! See more

Beauty & Bone Marine Collagen is available at Syracuse Yoga! More than 25% of all protein in the body is collagen and collagen is the "glue" that holds our body together. It is the main component of all connective tissue. Taking high quality collagen promotes our body's own collagen production and helps reduce the skin-, bone-, and joint-damaging structural impacts of collagen deficiency. This brand is Type I and III Marine collagen,... from Wild-caught deep-sea fish, Sustainably sourced, with 9.4 grams protein and 8 of the 9 essential amino acids. 1 Canister $30.00 Purchase at syracuse yoga or at www.cuseyoga.com/supplements! See more

Love in the time of Covid...who's having a baby? We have a 6 week prenatal yoga series with Laura Kendrick for you starting November 11, all on ZOOM! Practice from the comfort of your own home, Wednesdays at 8 PM! As your body changes in pregnancy, muscles become tight while ligaments become open, and the soul embarks on a journey like no other into parenthood. The body requires both strength and suppleness to accommodate your growi...ng baby and the birth process with ease, and prepare for your postpartum healing journey. This prenatal yoga class will prepare you for labor, birth, and postpartum while creating comfort and strength in your pregnant body. We will move and meditate to ease tension and foster calm now, in labor, and in parenthood. We will use breath and vocal toning as tools that you can take with you to calm your mind and body in labor. And we will conscientiously move your body through its physiological changes, making space for the muscles that need support and those that require grace in the birthing year. Recommended for class: A yoga mat Water Two blocks Two blankets A bolster or pillow Buy the series for $100! Hope to see you there! See more

We finished up our Beginner Series last week to rave reviews! Interested in a Beginner Series? Let us know int he comments! Hope to see you on the mat soon!

Thursday at Syracuse Yoga: 6:00 AM Rise and Flow with Laura V. on ZOOM 10:00 AM Gentle/Moderate Kripalu Flow with Cindy in studio and on ZOOM 12:15 Mid Day Flow with Niccole in studio and on ZOOM 5:00 Intermediate Kripalu Flow with Jennifer in studio and on ZOOM ... 6:15 Yoga for EveryBODY with Aren in studio and on ZOOM See more

Hillary C. loves Jennifers 6:00 AM Rise and Flow class on Wednesdays! Jennifer will also be teaching at 5:00 on Thursdays starting tomorrow!!! Come have some fun, in studio or on ZOOM!

Did you know that Syracuse Yoga offers Meditation classes? We have one every other Sunday with Kelly, and we also offer corporate classes for meditation, stress release, wellness, and more! Interested in bringing Yoga to your workplace or a special zoom class for your employees? Email [email protected] to set up a corporate program!

Christopher loves classes with Cindy, and really enjoyed her Yoga Nidra workshop a few weeks ago! See Cindy tonight at 5:00!

Tuesday at Syracuse Yoga: 6:00 AM Rise and Flow with Renee on ZOOM 12:15 PM Mid Day Flow with Ciara in studio and on ZOOM 5:00 Kripalu Slow Flow with Cindy in studio and on ZOOM 6:15 Empower with Aren in studio and on ZOOM