Tailored Fitness

Wednesday Wellness Did you know there are 7 dimensions of wellness? Physical emotional intellectual social spiritual environmental and occupational Each week we will focus on one of these areas and dig deeper. Today we are going to talk about the physical side of wellness. Physical wellness promotes proper care of our bodies for optimal health and functioning. ... Overall physical wellness encourages the balance of physical activity, nutrition and mental well-bei...ng to keep your body in top condition. This is a great reminder to keep moving our bodies, fueling our bodies for recovery and getting proper rest/sleep so that we can all preform our best!! We strive to be better versions of ourself daily! These are simple tools to keep in our bag at all times!!!! #TFBuffalo #TailoredFitnessBuffalo #WednesdayWellness #7ComponentsOfWellness #Physical #Emotional #Social #Intellectual #Spiritual #Environmental #Occupational #Focus #Movement #Nutrition #Sleep #Well-being #TakeCareOfYourself #Mindset #Amherst #Buffalo See more

Our guard dog taking temps at the door and enforcing social distancing #tfbuffalo #tailoredfitness #humpday #dogsofinstagram #happy #smile #welovepups #thegoodestboy #chocolatelab

Motivation Monday I would have to say this Monday is better than most, would you agree?! Not only is it the first Monday of 2021 but it’s also a WINNING Monday after our Buffalo Bills had a huge game yesterday! I would say it’s a winning Monday for ALL of us! Today is just one day out of seven in an entire week! We no longer can let this day have so much control over how we feel and what we do! Use this as the beginning of your week or use this as the end of your week, but e...ither way use this day as a BRAND NEW day! STOP dreading Monday and change your mindset for this new year. Change your mindset for good!!!! #TFBuffalo #TailoredFitnessBuffalo #Mindset #MondayMotivation #NewBeginnings #OneDay #Control #TakeControl #Attitude #GoodVibes #ExcitingNewThings #Winning #Let’sGoBuffalo #InThisTogether #TheTimeIsNow #HappyNewYear #Amherst #Buffalo See more

Friday 1/1/21....New Year, New Goals!!!Let’s take this time to reflect and give 2020 the HUGE send off it deserves!!!! Here is how excited Tailored Fitness is that 2020 is over!!!!!!!! We are so ready for all the amazing things in store for this New Year!!!! If we have learned anything this year, it is that we can handle anything that comes our way and we WILL make it!!! We know that BIG things will be happening for all of us! Stay the course, stay strong and stay HEALTHY!!!... Let’s go in this together and JUMP into our BEST year yet!!!! We love you all so much and cannot THANK YOU enough for the support and dedication you have showed this year!!! We are in this together and we will make it TOGETHER!!!!#TFBuffalo #TailoredFitnessBuffalo #FriYay #NewYear #Goals #2021 #bye2020 #JumpedIntoFitness #Excited #NewBeginnings #newYou #KeepGoing #Success #Fitness #Let’sDoThis #support #appreciation #Amherst #Buffalo See more

Wednesday Wellness Hydration!!!! This is so Important to a healthy lifestyle and here are 5 benefits (though there are so many more) of drinking water and staying hydrated.... Top 5 Benefits of Drinking Water... * Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. ... * Promotes Weight Loss. ... * Flushes Out Toxins. ... * Improves Skin Complexion. ... * Maintains Regularity. Now more than ever we need this reminder. It’s the holidays and we are a little more tired than usual, we may not be eating or sleeping the same so let’s at least try and keep up the water intake!!! Ask us about these cute water bottles to help make drinking more water even more fun!!!!! #TFBuffalo #TailoredFitnessBuffalo #WednesdayWellness #Hydration #Water #StayHealthy #Benefits #Skin #weightmanagement #flushtoxins #brainhealth #fitness #amherst #buffalo #happynewyear See more

Monday Motivation Finish this year STRONG . We are almost to the end and we can see the finish line. You may feel tired and think you can’t BUT...let us remind you that you CAN!!!!! We will tell you just like we always do, that this is when we build strength and stamina. This is when we give that extra push to finish and this is when we get results. If it was easy everyone would do it!!!! Keep the goal/finish line in your sights and let your mind wander to the end game. Yo...u will feel so much better when you keep on going and finish what you set out to to do this year!!!! This is no time to take your foot off the gas!!!! Let’s go!!! #TFBuffalo #TailoredFitnessBuffalo #MondayMotivation #Don’tGiveUp #Endgame #EndOfTheYear #Accelerate #Strength #Move #Cantstopwontstop #finishline #goals #push #dontwait #goals #fitfam #balance #buffalo #amherst See more