Tall Trainer Fitness Systems Inc.

Warmup Wisdom #44 - Relevant Goals. We are continuing off last week's theme of "Goal Setting"! Are your goals relevant to things you want to achieve in your life? Let's check it out!

Warmup Wisdom #43 - Attainable Goals. Check out how to set smart, but attainable goals! Have a topic that you would like discussed in a future Warmup Wisdom? Comment with your suggestion or email Andrew at [email protected]!

Christmas countdown! Making a list... only have time to check it once though

Warmup Wisdom #42 - Measurable Goals. Let's keep diving into how to set great goals that you can achieve!

We are on day 5 of 12 of FREE Hilarious Exercise Videos! . So far: Day 5 - Socially distanced Massage Day 4 - A Crazy Running Reindeer... Day 3 - One Peculiar Snowman Day 2 - A Thigh Blaster Day 1 - And An Epic 12 days of Christmas Workout! . Join in here! https://www.talltrainer.com/12-days-of-christmas . More to come! Stay Tuned! PM us your email if you want to get these emailed to you! . PS. 6-week challenge coming up in the new year. You can learn more here. www.refuseaverage.com See more

Andrea told me today: I’m noticing the strength training working. I picked up a 35 pound bag of dog food one handed! And not by the handle but just by the side and was moving it around to scan it! We were getting the snow tires out and I easily got them down from a shelf and lifted them back up to shoulder height or above without much concern!... This is why strength training is FUN!!! Go Andrea!

Warmup Wisdom #34 - Sherpa to the Top! Stop searching for the next guru or fad diet to carry you to your health and weight loss goals. They take your money, get you close to where you want to go, and leave you crippled and dependent and soon seeking the next silver bullet.

Warmup Wisdom #33 - Take the Escalator to Success #rolleyes Apathy, "I'll start tomorrow", and "It's not my fault" are the first big hurdles to overcome on your path to better health.

This is not my 3rd cup of coffee in hand I don’t know about you all but I struggle keeping my veggie intake up in the winter. In summer I’m downing smoothies, a plethora of garden veggies all around me, and can’t get enough chomping on big salads. Then that snow flies and burrrrrr- I don’t want any of it!! ... Lately -I’ve been throwing a ton of veggies in my instant pot with some both or water and a few seasonings. My favorite is zucchini, carrots, onions, spinach, curry powder and broth- but broccoli and cauliflower also added are super Yum. Then I blend it all up so it is smoothie consistency and store it in Mason jars in the fridge. When I normally would drink my smoothie I warm the Soup in a coffee cup and sip on it late morning early afternoon. BOOM veggie intake back up :-) Take that cold winter!

WW #32 - 5 Steps to Achieve Anything - Step 5 Work Until Echo #warmupwisdom

What do pirates, chefs, and dogs all have in common? . They are all part of our 12 Days of Christmas Workout for you! (1 of 12 gifts we will be sending you over the next 12 days!) .... https://www.talltrainer.com/12-days-of-christmas . Merry Christmas! . Please Comment, Like, and Share this! Spread some Christmas Cheer and maybe a good sweat as well! . https://www.talltrainer.com/12-days-of-christmas See more

Jumping Into fitness in the New Year? Try some of these great and hilarious workouts!

Ever feel like you're in a pressure cooker? Here's how to not get cooked!

Sunday planning! Just a tad late

WW #30 - 5 Steps to Achieve Anything - Step 3 Micro Processes #warmupwisdom

Going live at 7:15pm for schedule planning, running a little behind today

Ever wake up and the day is already going wrong? Here's one simple step to make your day better...

WW #29 - 5 Steps to Achieve Anything - Step 2 Find Processes

How to make a turning point happen

WW #31 5 Steps to Achieve Anything - Step 4 Outline Obstacles #warmupwisdom

What comes first, the action or the belief?

WW #28 5 Steps to Achieve Anything: Step 1 Visualization #warmupwisdom

Today is pregnancy and infant loss awareness day

Joans been in our online training program for 4 months now. she's down 15 pounds and last month I interviewed her about her success. I cut out the part about her knees feeling better because I didn't want it to be too long! She says something that I think we all need to think about more often.

There's a boatload of information out there on how to be healthier. Today we dive into what it means to be healthy, and it doesn't just involve doing healthy things. #warmupwisdom

3 Quick Tips to Survive Candy Season!

This is SO very true. We don't need to change everything at once. Little things added one at a time make BIG changes. Go do something small and work on being consistent with that! In good health and many blessings!

Planning is Paramount!

Watched a video of a steeplechase runner losing his shoe near the beginning of the race. He won anyway

Let's plan it out!!!

be powerful with your thoughts!

The second greatest commandment can be a hard one. But the thing that makes it hard isn't what you think. #warmupwisdom

Hey Tall Trainer and Refuse Average Clients...This message is for you...got sent to us by mistake!...Honestly humbled to be a link between you and this cause! THANK YOU THANK YOU THANK YOU! I am living my dream to help people and use money to help other people!!! ... Hi Jeremy and Sara,... My name is Sonya Smith, a committee member for Inclusion In Motion. I just wanted to reach out personally and give you a genuine THANK YOU for 1). thinking of us 2). believing in our mission 3). supporting our project with your generous donation. It is truly a grass-roots project, run by just a small few. Community support is what will bring our mission to life. I have added your logo to our website under our donor list. I would like to keep Tall Trainer included as we move forward as much as you'd like to be. When we build the playground, it will be a community build if that interests you. Bring the family, bring clients, bring neighbors. If you have any ideas for collaboration in the health and wellness world, please let me know. I know there were others involved with your large donation. We have connected with Debby and Riley's Warriors which has been amazing!! Please pass along our thanks to any other trainers or groups that made this possible. We are so grateful. Thank you, Sonya Smith Inclusion In Motion Dream Big Campaign 2019 Inclusive Playground Project Canandaigua, NY www.dreambiginclusion.org Follow us on Facebook Follow us on Instagram Volunteer - Sign up here to help with the community build in 2021!

Every month we give away 50% of what we earn in our online training to an amazing cause or non profit. We are pumped to be giving $2092 to LIGHT HILL / Canandaigua Comfort Care Home!!! They are an end of life care home that provides FREE service to those in our community. There aren't many hospice places in the area, so this fills an important and time saving need for those whose loved ones live in this community. They all have such big hearts and it is amazing the amount of... work it takes to keep that house running (they have over 100 volunteers that help out in various capacities!) Sue Underhill (Director of Light Hill, the one accepting the check) has been working out with us the last month and has gotten amazing results. We're pumped we can share our expertise and some extra financial help! If you want to transform your health and have a huge impact on our community at the same time, you should check out our program: https://www.talltrainer.com/refuseaverageclub

Be careful with what you fill your mind with!