The Still Point

Dads deserve a massage too! Gift certificates are available. I’m running a Father’s Day special on gift certificate purchases. Receive $10 off of any service bought for dad.

Who loves their mama? Or who knows a mama they love? Mother’s Day is next Sunday! If you really want to treat a mom in your life, give her the gift of massage. TRUST ME! Thestillpointstudio.com (518)478-3234

Come experience total relaxation at The Still Point. 513 West Main St. #3 Cobleskill. I’m offering a $10 discount on a 1 hr+ massage for all new clients! If you’re already a client and you refer a friend, receive $10 off when you both book a 1 hr+ massage.

The Still PointWeekly Newsletter Week of April 4, 2021 What’s Happening: Happy Easter to those who are celebrating. On another note........ Next week is the tax filing deadline. No wonder April is Stress Awareness Month. May I suggest massage for those who know they’ll need a little stress relief? Be ready to tackle it all. Fun Holidays this Week: April 10: National Siblings Day Give some love to your siblings today. Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Lemon Blueberry Water Ingredients: lemon cut into slices Handful of blueberries, muddled Water Instructions: Slice the lemon Muddle the blueberries Add all ingredients to a pitcher of water. Refrigerate until chilled about 1 hour. Aromatherapy Massage An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender and rose, for instance, are known to promote relaxation. The soothing effects of aromatherapy massage can benefit a variety of conditions, including headaches, insomnia, certain digestive disorders, back pain, and even premenstrual symptoms. Special Offers: First time clients,take $10 off when you book a 1 hr+ aromatherapy massage. Already a client? Refer a friend and you’ll both receive $10 off when you book a 1 hr+ aromatherapy massage. Love and blessings, Sarah Attanasio, LMT

Join me for yoga class. I can help you find what you need. Every Thursday 9am to 10am $12... Bring a mat, water, and the desire to let it go See more

The Still Point Weekly Newsletter Week of March 28, 2021 What’s Happening: This week is April Fool’s Day. What is your most memorable April Fool’s joke? Did you get tricked or did someone get you good? I love a good prank and it’s good to be able to laugh at yourself once in a while. ... Fun Holidays this Week: March 30: Take a Walk in the Park Day Schedule some time to explore the parks in your area today. April 1: April Fool's Day Happy April Fool’s Day April 2: Children's Book Day What was your favorite book as a kid? Today’s a great day to re-read those treasures. April 2: Reconciliation Day Designated as a day to patch up relationships and to make amends. Life is too short to hold a grudge between those we love. Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Citrus Water Ingredients: orange cut into slices lime cut into slices lemon cut into slices Water Instructions: Slice the orange, lime, and lemon Add all ingredients to a pitcher of water. Refrigerate until chilled about 1 hour. Get ReadyApril is Stress Awareness Month Spring is upon us. It’s time to dust off winter, take a deep breath, and ready ourselves for a new season. It can be a busy time of year, but don’t stress. No, really, don't stress. Stress is a natural negative reaction in your mind and body to challenges. And while it can positively motivate you to get through certain obstacles, it can also wreak havoc on your physical and mental health. You can't escape stress, but you can change how you deal with it. When you're faced with anxiety: Take a deep breath and focus on why you're actually feeling this way. Take a walk or do any exercise where you can think about the situation and how to handle it without blowing up, figuratively and literally. Be proactive and schedule regular massage appointments. Massage has been shown to reduce stress significantly on physical and psychological levels. Never forget, we are here for you. Special offer: $10 off any service for first time clients! Find a list Of services & book online at thestillpointstudio.com or call (518)478-3234.

It’s Christmas Eve The Still Point will be open today from 10-1 and again this evening for gift certificate sales. Please contact me through the website thestillpointstudio.com or by phone (518)478-3234 with any questions. If you don’t want to leave your house, e-gift cards are available for purchase from the website and can be found under the schedule an appointment tab.

It’s necessary to first take care of yourself before you can extend that care to others! Luckily, I can help you with both. I have a few appointments available in December and wonderful deals on gift certificates for your loved ones.

Gift certificates and appointments are available with Sarah at The Still Point. Gift Certificates for massage really do make the perfect gift. They’re especially great as last minute gifts or for that person in your life who seems to have everything they need! Give me a Jingle to get yours. (518)478-3234 e-gift cards are also available for purchase at thestillpointstudio.com 513 West Main St. suite3 Cobleskill, ny 12043

All my little yogis stuck crow pose tonight! Say what!? I’m so proud of all of them BUT..... that’s not to say we didn’t run into a little trouble first! Hahaha! I have a video clip of their epic fails

Gift Certificates are available.

Orange you grateful!? We are! To show how grateful I am, I’m offering discounted classes for all new enrollments and a discount for all new or current enrollees who refer a friend who also signs up! Contact The Still Point for more details (518)478-3234 or send a message. This is one of the fun games we play in the kids yoga class on Tuesday afternoons! Along with A LOT of kidding around! The kids surely need it, especially now. Don’t you think your kids could benefit from a little fun, weaved into beneficial movement and stretching , calming the mind, and a chance to just get everything out?

Give the gift of wellness this season! Gift Certificates are now available at The Still Point! I even have some small gift items and gift baskets too. Stop by and see what it’s all about. ***For every $100 spent on any one gift certificate I will add in a complimentary service of either a mini facial massage or hand/foot treatment to be used however you choose. Treat yourself, add on to your gift certificate ,or treat someone else. 2 for 1*** ... *20% off any service when you purchase a gift basket* Thestillpointstudio.com 513 West Main St ste.3 Cobleskill, NY 12043

We’ve carved all the pumpkins.... Now why not carve out some time for a massage? Thestillpointstudio.com Sarah Attanasio,LMT (518)478-3234

It’s raining candy over here at The Still Point! 513 West Main St. In Cobleskill! Come on by and get your fill! this only happens once in a blue moon! I hear our neighbors have some goodies too!

Girl Scout Troop 2513 earned a yoga fun patch and had a blast doing it. This awesome group came to see me at The Still Point earlier this month. What a fantastic group! Yoga is a great activity for youth groups or birthday parties, etc...

In yesterday’s class we focused on working together, anti bullying, and peace! We spent extra time focusing and being mindful so we could make peace flags! I left it open for interpretation and it was amazing how these lovely young humans expressed themselves!

Thestillpointstudio.com (518)478-3234 Sarah Attanasio, LMT

There is space for you this evening.

Good morning,friends! Listen up while I drop some knowledge.Massage isn’t just for occasional pampering or treating yourself.Sure, it’s great for max relaxation BUT there is more to it. It’s a great addition to maintaining your well being. Flu season is upon us. Boost your immune system with massage. 2020 has been a train wreck.Reduce anxiety with massage. Combat chronic aches and pains. Get better sleep & allow your body to relax and regenerate. Start your day anew. I could go on and on..OR you could see & feel for yourself. Come try it out. The Still Point 513 W. Main St. suite 3 Cobleskill, NY 12043

Join us on Monday, Tuesday and Wednesday at 5 pm with Janet. She offers a gentle stretch class that is perfect to set the tone for the rest of the evening. Stretch, relax, unwind,refresh and BREATHE! The Still Point 513 West Main St.Suite 3 Cobleskill,NY 12043 (518)478-3234... thestillpointstudio.com See more

Sometimes, rainy days can be the best days for a massage. Sometimes, rainy days can be the best days for a massage.