The Zone: Strength and Fitness

Time (or lack thereof) is one of the biggest excuses people will use to say that they can’t exercise and follow a healthy lifestyle! In the same thought though, most people also spend an average of 5 hours per day looking through apps, texts etc on their phone If you feel you don’t have the time to workout go check your daily screw time usage, and dedicate 30-45 min each day to exercise, rather than scrolling through your phone

Let’s face it, nobody really wants to hear that the best way to lose weight is to stop eating badly The truth of the matter is focusing on eating clean Whole Foods, cutting out the majority of excess sugars and eliminating alcohol is the best possible way to lose weight The biggest question is, when are you going to make the change to get this done

Our online programming allows for the flexibility to get in shape during these crazy times!! Don’t feel comfortable going to a gym yet? Want some direction on how to get in shape from the comfort of your own home? Then our outline training is perfect for you!! Everyone is loving it, so what are you waiting for?? Jump on in!

Studies have found that the large majority of patients that have been in the ICU for Covid19 are deficient in Vitamin D. Not only this, but with the sun setting earlier and rising later now, most of us are not getting the same amount of sunlight that we were just a month ago! Lack of sunlight causes Vitamin D deficiency, which is linked with seasonal depression! tune in next Monday, as we go live to talk about the importance regarding Vitamin D in ever aspects of life! https://www.endocrine.org//study-finds-over-80-percent-of-