The Body Shop East Hampton

I will even teach you on New Year’s day to start the year off with SUKHA - literally means ‘good space’. And if I don’t see you tomorrow I will be sending SUKHA vibes to you wherever you are! 2021 here we come!

Happy Thanksgiving to you all I will teach my Zoom Mat Pilates class tomorrow at 10 AM and Sunday at 10 AM (consider it the core warm up before dinner)... If you have not taken the class yet and are interested, PM me for the link - hope to see you on the screen

Time to let the healing begin! Now through the end of November we are offering current students the opportunity to bring a friend for free to one Zoom class. Please email [email protected] to make a reservation. We look forward to seeing you soon!

"Together we will emerge more resilient" ~Deepak Chopra

https://www.facebook.com//highlight-skydi/382574553139118/

MAT PILATES ZOOM CLASSES are still going on Every Thursday at 10 AM Every Sunday at 10 AM... let me know if you need the log-on information....

With our student's health and safety in mind we'll be re-opening the physical space at The Body Shop, at a limited capacity, while still offering Zoom classes online. Things may not look the same, but for now we're embracing a 'new normal' and are excited to move forward mindfully and safely. We look forward to seeing you all in one way or another.

NO YOGA CLASS TOMORROW at 5:30 PM VIA ZOOM This class will meet again in the brick and mortar studio when we can safely get together... Please contact me for an one-on-one virtual session

MAT PILATES Tomorrow at 10 AM Sunday at 10 AM ZOOM-ing at 9:15 AM... Let me know if you need an invite

YOGAYOGA ZOOM at 5:30 PM TODAY Going live at 5:15 PM so we can all check in and chat... First time is free - let me know if you need an invite

YOGAYOGA Zoom in as early as 5:15 PM Class starts at 5:30 PM Contact me if you need an invite

Family yoga on vacation in Vermont (1998). My mom, my aunt, a niece, brother, sister and 2 sister-in-laws and a family friend were the brave ones! Patia

‘Visualize your ideal place of relaxation’ - for the past 26 years this has been mine and I have been there on my mat teaching my yoga classes almost every day. I am missing the physical space but as my classes continue online I am deeply grateful that I have this space to return to when the time is right and for all of my students who are always with me. ‘Sense yourself in a place of deep comfort and safety. From this place of absolute rest allow health and well-being to come into every system, organ and cell in the body.’ ~ Namaste Patia

YOGAYOGA ZOOM-ed at 5:30 today I'll be live at 5:15 to say hello and check in with you... First class is free - contact me if you need an invitation

YOGAYOGA tomorrow at 5:30 PM ZOOMED... going live at 5:15 PM -to say hello and catch up let me know if you need the link to join

A quick update from The Body Shop! I hope everyone is staying healthy at home. Starting tomorrow, we’ll be offering most of the schedule online via livestream classes. I’m hoping it will keep us all connected until we can all get together again. If you are interested in attending, please email me at [email protected]. Look forward to seeing you all soon . . . .... #thebodyshopeasthampton #yoga #quarantineyoga #stayhome #flattenthecurve #yogaforhealth See more