The Captain's Club Health and Fitness Spa

PLEASE READ the Protocols and safety regarding the Captain's Club Health & Fitness Spa. We are equipped with everything you need and have an Aqua Area for relaxing, lap swim, etc. NO OTHER PLACE has what we have to offer for a safe and healthy workout! 315-342-5050 or message here for rates & membership options!

Some things to keep in mind! Probably the hardest right now is "social support" if you do not have a partner. Use the phone to actually speak with someone, try to have conversations over the many video call platforms available, have some pen pals that will write consistently, be careful not to spend too much time online https://greatergood.berkeley.edu//four_things_to_do_every_

It is so important to take care of yourself mentally as well as physically! https://www.9healthfair.org//managing-your-mental-health/

So you can plan ahead we have adjusted our hours: M-F: 6am to 6pm Sat/Sun: 7am to 6pm... Christmas Eve Day: 6am to noon Christmas Day: closed New Years day; 6am to noon Subject to change please follow the page :)

A little FYI regarding the Best Western Plus Oswego Hotel and Conference Center, the Quality Inn & Suites Riverfront, and Steamers Bar Grill You may want to "like" and follow all of them to keep up on the many specials, offers, and events...like the one here!