The Earth Diet

The day is here! My new book, Anxiety-Free with Food is now available everywhere. I am so grateful for this opportunity and cannot wait for you guys to read it. To celebrate this exciting day, I am teaming up with Hay House and my top anxiety-reducing brands to bring you one epic giveaway! One lucky winner will receive a copy of my book and amazing gifts from 16 of my top brands (valued over $1700). Don’t miss your chance to win this epic gift, enter today! GIVEAWAY DETAILS...: 1. Like this post and tag a friend you would share your winnings with (1 comment=1 entry) 2. Like The Earth Diet, Liana Werner-Gray, Hay House + all of the brands participating: - Nutiva (coconut oil, MCT oil, chia seeds, and hemp seeds) - SunButter Sunflower Butter (variety pack of sunflower butter) - Ancient Nutrition (supplements and swag) - Hu Kitchen (gems and chocolate bars) - Sproud (assortment of plant-based milk) - Real Salt (assortment pack) - Explore Cuisine (variety of pasta) - Bragg Live Food Products (variety of products and swag) - Intellipure (compact unit air purifier) - Primal Kitchen (assortment of spreads and sauces) - Jem Organic Nut Butter (4 pack of flavored nut butters) - Nelly's Organics (2 cases of bars) - Sovereign Silver (starter kit) - Nama (cold-pressed juicer) - That's it (2 month supply of fruit bars) - PHresh Products (cacao powder & greens powder) 3. Bonus entry: Head to @hayhouse FB, find this same post and enter for extra chances! *Must be 18 years or older to enter. Giveaway open to residents of the continental U.S. only. Winner will be chosen 1/5/2021 and notified via DM.*

Today is the last day to pre-order my new book, Anxiety-Free with Food, and receive a FREE bonus gift! Included in the gift is information from the book to help you jumpstart your anxiety-free life. Plus, I have also included one month of free membership to my private health coaching group on Facebook. The group alone is an excellent value, within the group, there is daily support and a monthly live Q&A session with myself. You can learn more about the bonus gift and pre-order your copy here: lianawernergray.com/anxietyfree. Send a copy of your receipt to [email protected] in order to receive your bonus gift today. Enjoy!

#GIVEAWAY! I partnered with Vitacost to give away an epic #vitawin prize featuring my new book + a collection of my top products! Launching on Dec. 29, Anxiety-Free with Food offers science-backed nutrition information and healthy recipes that use the items featured in this post.Enter to win! TO ENTER: 1 Like Vitacost.com and The Earth Diet 2 Like this post... 3 Tag a friend (or two!) and comment which items you're most excited about. PRIZE INFO: A copy of Anxiety Free with Food Sproud plant-based milk Explore Cuisine organic red lentil penne Sovereign Silver Bio-Active Silver Hydrosol Redmond Life Bentonite Clay Nutiva MCT oil Ancient Nutrition Bone Broth Protein @explorecuisine organic chickpea fusilli SunButter Sunflower Butter natural sunflower butter Bragg Live Food Products raw apple cider vinegar @nutiva organic chia seeds Winner will be notified 12/30. Open to USA residents only - See official rules here: https://buff.ly/2uCPCVa #linkinprofile #winnerwinner #contest #vitawin #healthyliving #organic

A Monday pick me up! My new recipe for mini espresso and chocolate muffins! These muffins are a great way to start the day or for a mid-day pick me up. With espresso and cacao, they have a delicious, rich, and bold flavor. Completely free of dairy and gluten, and sweetened with natural sugars, these muffins will leave you feeling nourished rather than ready to crash. Save the recipe for later because you will definitely want to make these to enjoy later this week! Find the full recipe on my Vitacost.com blog here: https://www.vitacost.com//mini-espresso-and-chocolate-muf/

My new Chocolate Silk Pie recipe just in time for the holidays! French silk pie got its name from the way the texture is. Some of the first bakers used a pudding filling and then moved to a mousse that would fill a sweet crust. The silk texture came from the mousse. This decadent dessert features a crumbly crust, smooth filling, and a delicate whipped coconut cream topping. The cloud-like mousse is made with a blend of avocado, plant-based milk, and pure cacao. This pie is not only rich and delicious, it is also very nutrient-dense. Hit the save button to make this later as an addition to your holiday table this year. Find the full recipe here on my Vitacost.com blog and use code: EARTHDIET to save 10% on your next order! https://www.vitacost.com/blog/vegan-chocolate-silk-pie/

Eat this...not that! Here are some amazing upgrades. As you guys know The Earth Diet is all about the upgrades. Over the years I have developed many recipe upgrades for everyone’s favorite comfort foods. It’s something I enjoy doing because I used to be addicted to junk food. Creating upgrades was what helped me break my junk food addiction. Now I get to enjoy my favorite junk foods in a healthier way and I love being able to share them with you! We are also lucky to have so many healthier versions of our favorite foods easily accessible for those days we don’t feel like making something from scratch. . . I’m curious, what is your favorite food upgrade that you have tried so far? What is a recipe you would love to see the upgraded version of?

This happened last night! My new book Anxiety-Free with Food hit #1 on Amazon for Neuropsychology. This is great news especially since it’s 11 days from the official launch. I am so excited for more people to become anxiety free. This book includes many studies on the psychology behind anxiety and how the gut-brain connection plays a part to causing and reducing anxiety. I have also included whole food recipes, with neuroprotective ingredients proven to help the brain function at its highest and reduce anxiety. If you or someone you love has been struggling with anxiety, you can pre-order the book here: https://amzn.to/2RwrJtx and email a copy of your receipt to [email protected] to receive a FREE gift!

I have something VERY exciting to share!! Today Nama is starting a 7 juicer giveaway. That’s right, 7 days, 7 chances of winning a juicer!! The Nama juicer is a cold-pressed juicer and is much more effective than the fast juicers you see on the market today. Here’s why I choose Nama: - Nama is a Cold Pressed Juicer (the juicer that juice bars use and now one that is affordable and smaller sized that we can have at home!) - Better flavor, the Nama juicer gives True Taste E...xtraction as it preserves natural flavors and nutrients from oxidation. -Smooth Texture. The juice strainer with 6,612 micro-perforations allows for maximum micronutrient extraction resulting in a smooth juice that’s easier for the body to absorb. - More juice because it extracts more from fruits and vegetables. More for your dollar on produce! Get every last drop of nature’s liquid sunshine out of your fruits and vegetables. - More Nutrient Dense. Maximizes extraction of the micronutrients that our bodies need to function at their best. The fast juicer zaps away some nutrients. - Less time than the old school slow juicers that took forever to chop vegetables into tiny pieces and then clean. - The Nama juicer not only makes juice, but nut milks and sorbets as well! Head over to Nama’s IG page through the links below to enter for your chance to win!! https://www.instagram.com/p/CHxoXpwpQB3/?igshid=n247nbbywbgi Don’t want to chance your luck? Nama is also running their BIGGEST sale of the year beginning today through Cyber Monday. Give yourself the gift of health early this year and purchase a Nama here https://namawell.com/products/vitality-5800/?ref=liana using code: LIANA20 to save 20%

Make sure to always massage your kale But seriously! Massaging your kale helps to break down the tough fibers making it easier to chew, digest, and it makes the the flavor not so bitter. I have have a Superfood Kale Salad recipe in all of my books where it calls to massage avocado into the kale!

t's all about the upgrades! Craving a Pumpkin Spice Latte? You don’t have to deprive yourself of one! Use the Upgrade System and find a healthier version for your cravings. Pumpkin Spice Lattes are packed with sugar and unnecessary calories. I made a healthier version so we can still enjoy our favorite fall drink and feel good about it! . . HEALTHY PUMPKIN SPICE LATTE WITH WHIPPED COCONUT CREAM Serves:2... Ingredients: - 2 tablespoons organic canned (BPA free) pumpkin puree -1/4 tsp vanilla extract -2 tbsp Nutiva coconut sugar - 1/2 tsp pumpkin pie spice (or make your own: 1/8 teaspoon nutmeg, 1/8 teaspoon cardamom, 1/8 teaspoon ginger, 1/8 teaspoon cinnamon, 1/8 teaspoon cloves) -1 cup Sproud pea milk -1 cup hot coffee (organic) Whipped Coconut Cream (optional): -1 can organic coconut cream chilled in fridge overnight PLUS Cacao, Cinnamon, and Nutmeg powder for sprinkling on top at end! Instructions: 1. Add all ingredients to a pot except the coffee, and bring to boil. Whisk incredibly well so it's light and fluffy and then pour into mugs. 2. Add the coffee to the mugs. 3. Make the whipped coconut cream by scooping out half of the can of only the hardened coconut into a whipping bowl. Only use 1/2 a can as a full can will be too much cream for each mug. make sure no liquid gets out, drain this out well. The liquid will prevent the coconut from whipping into fluffy cream. Whip with an egg beater for 5 minutes or until light and fluffy. Scoop onto the latte's and then finish by sprinkling with cacao, cinnamon, and nutmeg. . . These ingredients are available on Vitacost.com Use code: EARTHDIET to save 10% on your next order! #pumpkinspicelatte #healthyswaps #upgrade

A good reminder that we are constantly learning and growing. We are exactly where we are supposed to be, especially in a healing process. Healing takes time but is possible! Let’s keep going!

We are so lucky to live in a world where we get to grow foods that are full of so much energy and power! The ground is so much more than just soil. Everything in the ground is interconnected and gives life to our soils, plants, and foods that we grow. Also, our animals receive this energy by eating and living off the land. This is a cool reminder to stop and be grateful for the gift of such life giving organisms coming straight from earth! Repost: Force Of Nature Meats

Who loves shortbread cookies? I took them to the next level and made chocolate hazelnut shortbread cookie sandwiches! These cookies are buttery and soft with a rich chocolatey hazelnut filling. The perfect way to satisfy your sweet tooth! Plus, they’re completely free of gluten and dairy! For those of you worried about how to "stay on track" during the holidays, these cookies are a great example that we can still indulge and stay healthy at the same time. I am all about the upgrades! Enjoy these cookies at your next small gathering! All of these delicious ingredients are available on Vitacost.com! Use code: EARTHDIET to save 10% on your next order. https://www.vitacost.com//shortbread-cookie-sandwiches-ch/

Our bodies are truly amazing. A big part of healing comes from listening to the body and feeling what it needs most to feel it’s best. By trusting our own intuition and letting nature provide for us us with nourishing food, healing occurs. #healing #theearthdiet

These are all the ways to enjoy SunButter Sunflower Butter on the go! How do you enjoy your Sunbutter on the go?

How opportunistic is it that we can heal and promote health as quickly as our next meal? Food is medicine, especially when we are eating food that came directly from Earth. What’s your next healing energizing and uplifting meal going to be?

Monday motivation! When we want to make a change, we have to commit to the change. Anything is possible! Let’s start this week off strong reaching for our goals! Who’s with me?

When we fuel our bodies with foods directly from earth, we are programming our bodies with messages of health! It is so important to eat healthy, whole, foods as much as possible you guys. Filling our bodies with junk is only programming us for disease. Who’s with me in committing to a life of programming our bodies with messages of health?! . . Repost: Dr. Mark Hyman, MD

It’s #NationalNoodleDay so why not celebrate with a delicious pasta bake? With this gluten-free pumpkin pasta bake, enjoy a upgraded version of a traditional baked pasta dish. This hearty meal is made with Explore Cuisine chickpea fusilli, fresh pumpkin and lots of montysnyc cashew cream cheese. Inspired by Autumn, this recipe is a creamy and cozy celebration of fall flavors. Enjoy! You can find the ingredients for this recipe on Vitacost.com! Use code: EARTHDIET to save 10% on your next order. https://www.vitacost.com/bl/gluten-free-pumpkin-pasta-bake/

We can lighten our load by focusing on our progress and not perfection. Who agrees? . . This is an excerpt from my new book, Anxiety Free with Food: According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. Yet many people are keeping their feelings a secret and suffering silently. Our society puts pressure on us to keep up appearances. The bigger problem, in my opinion, is that people don’t know how closely tied to nutrition anxiety is, so they miss an opportunity to heal. Just know healing is possible and with each day that passes we are progressing.

It’s #Nationalhomemadecookieday so of course I have to share my all-time favorite cookies with you! You can enjoy this cookie dough raw or baked. By dividing each batch, you can have the best of both worlds. I usually end up eating half of the dough raw by rolling half the dough into balls that I keep in the fridge, and bake the other half. These cookies are clean and completely vegan, making them safe to eat raw, but they are just as delicious when baked! These cookies a...re also packed with protein and micronutrients which is why I named them Smart Cookies because they can give us a quick burst of nourishment and make great brain fuel! Did you know cookies could also nourish us while satisfying our sweet tooth? . . SMART COOKIE DOUGH RECIPE Makes 8 large cookies Ingredients: - 1 cup tigernut flour - 3/4 cup almond flour - 1/4 cup tapioca flour - 1/4 cup walnuts, chopped - 2 tablespoons Hu Kitchen Chocolate Gems or organic dark chocolate chips - 5 teaspoons honey or 5 dates, seeded and diced - 1 tablespoon Nutiva buttery coconut oil - 1 tablespoon MCT oil - 1 teaspoon pure vanilla extract - 1 tablespoon organic SunButter Sunflower Butter - 1/4 teaspoon salt - 1/4 teaspoon baking soda Actions: 1. If you are baking these, preheat the oven to 325F. 2. Mix all the ingredients in a large bowl until well combined. This should produce a moist dough. 3. Add a dash of water if needed to reach desired consistency. Roll into balls; they are ready to eat! 4. If you are baking the cookies, place the dough balls on a baking tray lined with baking paper.You can also flatten the balls into cookie shapes, if desired. 5. Bake for 7 to 8 minutes, until just golden brown. . . This recipe is in my new book, Anxiety-Free with Food, coming this December. Now available for pre-order on Amazon! See more

It’s #InternationalCoffeeDay and since this recipe has been trending, I wanted to make a healthier version of Whipped Coffee! If you have loved the whipped-coffee craze thus far, try this edition where it uses a plant based milk, coconut sugar instead of white sugar, and I have added beauty-boosting benefits to every sip making this recipe an upgraded way to drink coffee! If you are wondering if coffee can be safely incorporated into a healthy diet there are great studies ...on how coffee is a neurotransmitter, but I wouldn’t recommend more than one cup a day and it also depends on your current health situation. Here are some benefits of coffee: - High in antioxidants - Can add supplements or herbs to coffee - It is proven to be neuroprotective You can find the full recipe below on my Vitacost.com blog I purchased all the ingredients for this recipe on Vitacost and you can too!! Use code: EARTHDIET to save 10% on your next order. https://www.vitacost.com/b/collagen-infused-whipped-coffee/

Great reminder! #motivationmonday