The Heat Locker

We miss you! We hope we can come back to somewhat normal soon. Stay Healthy and Have a Happy New Year! . #yoga #yogaclass #vinyasayoga #sacredgeometryvinyasa #poweryoga #yogateacher #yogainstructor #yogaeveryday #yogaeverywhere #strengthandflexibility #buffalosweat #buffaloyoga #yogapractice #yogapose #yogainspiration #headstand #handstand #inversion #buffalosweatharder #theheatlocker #buffaloyogis #katonahyoga #forrestyoga #hotyoga #yogaforeverybody #hashtagstepoutbuffalo #supportlocalbusiness #localbusiness #buffalony

Yup you’re seeing that right! Buy any class pack 1, 5, or 10 and get the same number of class pack free!! This huge sale will go until Cyber Monday November 29, 2020. * 1 Deal per person. Go to www.locker.co to purchase or use the link in our bio. - Spread the word, tell your friends and family. #supportlocal #supportlocalbusiness... . #buffaloyoga #yogapractice #yogapose #yogainspiration #headstand #handstand #inversion #buffalosweatharder #theheatlocker #buffaloyogis #katonahyoga #forrestyoga #hotyoga #yogaforeverybody #hashtagstepoutbuffalo #buffalony See more

Upward facing dog, on the balls of the feet. - Eyes forward Slight bend on the elbows and keep them close by the side ribs Shoulders reaching back and away from ears to open and pull chest through... Legs parallel to the floor and off the floor. *Alignment tip: shoulders inline with wrists. - #strengthandflexibility #buffalosweat #buffaloyoga #yogapractice #yogapose #yogainspiration #headstand #handstand #inversion #buffalosweatharder #theheatlocker #buffaloyogis #katonahyoga #forrestyoga #hotyoga #yogaforeverybody #hashtagstepoutbuffalo #supportlocalbusiness #localbusiness #buffalony See more

Thank you Veterans! Thank You Jeff! @the.locker.co #veteransday #happyveteransday

Yoga is back! I repeat....yoga is back!!! We will be opening on Monday October 5th. Save this picture. It will be our new schedule.

It is shown by practicing yoga regularly, you achieve greater flexibility in your hamstrings, lower back, ankles, and spine. An additional benefit is the muscle strength gained along with endurance.

Our style is Vinyasa Yoga. By focusing on your breath, holding your yoga pose and meditation throughout the class, helps to calm your mind and body.