THE MAX Challenge of Five Towns

Meals and Deals We love to reward our loyal customers! Starting January 4th, the more you shop, the more you can earn and save! A Reward Point is an earned value for each and every order purchased. You can accumulate points by ordering your favorite meals. The more you purchase, the more points you earn. For every $1 spent, you’ll receive 1 Reward Point.... Every 100 Reward Points accrued equals $3. Also... When you spend $150, your delivery is free!!! Yes, I said ! Mark your Calendars: your entire MCM order will be 30% off on January 4th!

Remember that your "WHY" is always stronger than your "WHY NOT".

Don't let fear keep you from getting started! It doesn't matter if it's been awhile since you've worked out, or if you've never exercised before - at THE MAX Challenge, we help people of ALL fitness levels achieve their goals. A happier, healthier more fulfilled life starts here. https://www.clubready.com/getstarted/3163/520923/ Call us - 516-218-3728... #eastrockaway#fivetowns#southshore#hewlett#woodmere#oceanside#valleystream#nutrition#nutritionist#weightlossjourney#weightlossmotivation#results#dailymotivation#dailyinspiration#healthy2021

Who doesn’t love a snowman workout on a Monday ?! So much fun Give us a call/text - (516) 271-4629 Email us at [email protected]... #glencoveny#glenheadny#seacliffny#glencovecentral#locustvalleyNY#bayvilleny#glencovechamberofcommerce#roslynny#oldbrookvilleny#nutrition#nutritionist#weightlossjourney#weightloss#weightlosstransformation#weightlossmotivation#results#dailymotivation#dailyinspiration#daily#routine#happiness#good#goodvibes#douyouwanttobuildasnowman#mondaymotivation#monday

There's nothing like a hot apple blueberry crisp on a cold winter's day! #foodie#foodiesofinstagram#food#foodphotography#foodstagram#mealprep#meal#mealprepideas#nutrition#nutritioncoach#nutritionist#healthylifestyle#healthyliving#healthyeating#healthyrecipes#cooking#cookingathome#cookingwithlove#mindfuleating#cookingclass#cookingtime#apples#blueberries#sunday

Today is the day YOU choose HEALTH. Today is the day YOU choose HAPPINESS. Today is the day YOU choose YOU! Sign up for our new 28-Day Challenge TODAY so you can achieve and EXCEED your goals for the new year! https://www.clubready.com/getstarted/3163/520923/... Call us - 516-218-3728 #eastrockaway#fivetowns#southshore#hewlett#woodmere#oceanside#valleystream#nutrition#nutritionist#weightlossjourney#weightlossmotivation#results#dailymotivation#dailyinspiration#healthy2021

Warmly wishing you all the happiness, hope and harmony of Kwanzaa.

PSA Give us a call/text at (516) 701-2077 Email us at [email protected]... #eastrockaway#fivetowns#southshore#hewlett#woodmere#oceanside#valleystream#nutrition#nutritionist#weightlossjourney #weightloss#weightlosstransformation#weightlossmotivation#results#dailymotivation#dailyinspiration#daily#routine#happiness#goodvibes

We know that committing to a big lifestyle change can feel a little overwhelming at first, but you don't have to do it alone! When you join #THEMAXChallenge, you become a part of a COMMUNITY of like-minded people working toward similar goals. We help each other stay motivated so we can ALL live happier, healthier lives. Come see for yourself! https://www.themaxchallenge.com/locations/five-towns-ny/

FRIDAY @ 12:00 PM EDT! Join us LIVE in the National Facebook Secret Group with Bryan Klein as he sits down with some of your favorite MAX Challenge Franchise Owners. You’re definitely not going to want to miss this!

SWEET POTATO LATKES Serve these with some unsweetened applesauce and/or dairy-free sour cream (cream from full fat coconut milk + lemon juice whipped together) Yield: 9 to 10 latkes... 1 pound sweet potatoes (about 2 medium sweet potatoes), grated 1/2 cup grated white onion 2 scallions, finely chopped 1/3 cup coconut flour 1 teaspoon baking powder 1 egg and 1 egg white, lightly beaten 1/4 teaspoon cayenne pepper 3/4 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons or 1/4 cup olive oil Grate the sweet potato and onion and place in a medium bowl. Add in scallions, flour, baking powder, beaten eggs, cayenne pepper, salt and black pepper. Mix well to combine. Lightly Fried Version: Heat the 1/4 cup olive oil in a large cast-iron or nonstick skillet over medium heat. Working in batches, spoon roughly 1/4 cup of the latke batter into the skillet, pressing lightly down to form a pancake shape. Cook, turning once, until golden brown, about 2 to 3 minutes per side. Remove and place on a paper towel to absorb any excess oil. Serve with your choice of sauces. Baked Version: Heat the oven to 400 degrees F. Lightly brush 1 tablespoon of the oil to evenly coat a rimmed baking sheet. Spoon roughly 1/4 cup of the latke batter onto the prepared baking sheet, lightly pressing down to form a pancake shape. Brush the remaining 1 tablespoon of oil over the tops of the latkes. Bake for 15 to 20 minutes, turning once, until lightly browned and crisp. #foodie#food#foodphotography#foodstagram#mealprep#meal#mealprepideas#nutrition#nutritioncoach#nutritionist#healthylifestyle#healthyliving#healthyeating#healthyrecipes#cooking#cookingathome#cookingwithlove#mindfuleating

Everyone loves a sweet treat - try these compliant brownie bites!

Whether you choose level 1, 2, or 3, you’re going to: Tone up Build strength Get a fantastic workout THE MAX Challenge is for EVERYONE! ... https://www.themaxchallenge.com/locations/five-towns-ny/ See more

Tomorrow is Halloween and you definitely deserve a sweet treat after all the workouts this week! Make these Apple Nachos. Super easy and the kids will also love them :) Just slice up some apples (you know you have a ton from apple picking) and drizzle some dark chocolate, crushed peanuts, unsweetened coconut, almond/cashew butter, and some homemade date sauce that tastes just like caramel Give us a call/text at (516) 701-2077 Email us at [email protected]... #themaxchallenge#takeittothemax#eastrockaway#fivetowns#southshore#hewlett#woodmere#oceanside#valleystream#nutrition#nutritionist#weightlossjourney#weightloss#weightlosstransformation#weightlossmotivation#results#dailymotivation#dailyinspiration#daily#routine#happiness#goodvibes#apple#nachos#dates#healthyrecipes

Here's what you'll get with our program: High Energy, Fat Burning, Muscle Toning Workouts INTERACTIVE LIVE, On-Demand, & Safely Distanced, In-Person Classes Simple, Easy-to-Follow Nutrition Right Foods, Right Portions, Right Times Community, Support, and Accountability... Inner Circle Resources: Cooking Shows, Recipe Library, Meal Prep Guides, Motivational Live Casts, Mindfulness Sessions, & More! Reserve your spot for our 28-Day Challenge today! https://www.themaxchallenge.com/locations/five-towns-ny/

May your workouts be merry and bright! Merry Christmas from your #MAXFAMILY !

SATURDAY @ 8:45 AM EST Join us for a NATIONWIDE Virtual Class taught by Alexis DiDonna of THE MAX Challenge of Commack, NY! She'll be supported by the following instructors: Alex Evangelista Commack, NY Danielle Duffy Glen Cove & Five Town, NY Laura Essner Manalapan, NJ &THE MAX Challenge Corporate... This workout will be vocal audio only - we invite you to workout alongside your favorite playlist or our pre-made playlist: https://open.spotify.com/playlist/5uGFBYk02lfQsKknp9wAYv See more

You've been boo'd! Call us to claim your FREE MAX Challenge class! Give us a call at (516) 701-2077... #themaxchallenge#takeittothemax#eastrockaway#fivetowns#southshore#hewlett#woodmere#oceanside#valleystream#nutrition#nutritionist#weightlossjourney#weightloss#weightlosstransformation#weightlossmotivation#results#dailymotivation#dailyinspiration#daily#routine#happiness#good#goodvibes#free#giveaway#halloween

HAPPY NEW MEALS! We are happy to announce that on January 4, 2021 we will be releasing over 50 new menu items! These items will include: Vegetarian options Options for kids (now your kids can experience an almost MAX compliant meal and get started on their healthy lifestyle, just like their parents!) Snack menu(yes, they are compliant!!!)... Salad toppers (no more having to prep a protein for your salads) By the portion (if you don’t want to order a full meal, you can simply order just sides and proteins) Mark your Calendars: your entire MCM order will be 30% off on January 4th!

11 more days until the launch of our new and improved MAX Challenge Meals! Check out Rebecca's full review below! "I have been ordering MAX Challenge Meals for 10 months!! First of all, they are delicious, affordable, and make life so much easier! Sometimes meal prepping can be so hectic with our busy schedules, especially during the week!! They’re already measured out and ready to go! I love that I can just read the label and it says the protein, fat, carb, fruit and vegetable amount." -Rebecca C.

Wishing you and your family a peaceful and joy-filled holiday season!

Clap it up for yourself and celebrate your successes! Your potential is limitless! Give us a call/text at (516) 701-2077... Email us at [email protected] #themaxchallenge#takeittothemax#eastrockaway#fivetowns#southshore#hewlett#woodmere#oceanside#valleystream#nutrition#nutritionist#weightlossjourney#weightloss#weightlosstransformation#weightlossmotivation#results#dailymotivation#dailyinspiration#daily#routine#happiness#good#goodvibes#wellnesswednesday#obsessed#limitless

A HUGE thank you to all first responders for serving our community! To show our appreciation for all that you do, THE MAX Challenge offers first responders a year-round savings on our 10-Week Challenge! #firstresponders#police#firefighter#emt#healthcareworkers#healthcareprofessional#healthcare#essentialworkers#nationalfirstrespomderday

Wednesday @ 5:30 PM EDT Calling all lasagna lovers! Join us for a LIVE Cooking Demonstration with Winnie Peacock of THE MAX Challenge of Hoboken, NJ- she will be preparing Vegan Zucchini Lasagna. #foodie#foodiesofinstagram#food#foodphotography#foodstagram#mealprep#meal#mealprepideas#wellnesswednesday#nutrition#nutritioncoach#nutritionist#healthylifestyle#healthyliving#healthyeating#healthyrecipes#cooking#cookingathome#cookingwithlove#mindfuleating#cookingclass#cookingtime#vegan#zucchini#lasagna

It’s UPPER BODY DAY here @ The MAX Challenge...did you get your workout in today? If not- there’s still time to sweat and get that muscle pump going with this at-home or outdoor circuit. Grab those resistance bands and/or weights! Repeat 3-5x with a 1 minute rest between sets and get that pumping! Ft: @danielle.puma . . . Give us a call at 516-218-3728 or email [email protected]... . . . #themaxchallenge #fivetowns #longisland #local #localbusiness #fitness #nutrition #fitnesstrainers #groupfitness #motivation #cardio #circuittraining #sweat #muscles #strong #workout #hiitburn #outdoors #upperbody #strengthtraining #tuesday #workout #resistance #biceps #sweat See more

Shoutout to Denise Medford & her son, David Herrera for that awesome cooking demonstration. Be sure to try their Sicilian Spaghetti Squash. Give us a call/text at (516) 701-2077 Email us at [email protected]... #themaxchallenge#takeittothemax#eastrockaway#fivetowns#southshore#hewlett#woodmere#oceanside#valleystream#nutrition#nutritionist#weightlossjourney#weightloss#weightlosstransformation#weightlossmotivation#results#dailymotivation#dailyinspiration#daily#routine#happiness#good#goodvibes #foodie#foodiesofinstagram#food#foodphotography#foodstagram#mealprep#meal

Welcome to another weekly edition of What I Eat on Mondays by the awesome @danielle.puma . . I spent a few hours on Sunday meal prepping and it’s going to make my week so much easier. I generally like to have the same meals (minus dinner) M,W,F and the same on T,Th so I get plenty of variety! Your girl loves to eat. It’s super important to make sure you’re getting in your portions of protein, carbs and fat. Do NOT be afraid of eating. You need to eat to burn fat and build m...uscle. Crazy concept, right? Eating too little will completely throw off your metabolism. You want to be in a calorie deficit in order to lose weight, but you do not want to be starving yourself. We do all the work for you with our nutrition program. You know what your portion sizes are and how many servings to have per day. Follow it and see/feel the changes. It works. I always start my day off with collagen coffee 1. Breakfast is egg white veggie cups, cauliflower hash brown patties, turkey bacon and strawberries 2. Lunch is this AMAZINGLY DELISH fall harvest salad (arugula, kale, pecans, beets, roasted butternut squash) with grilled balsamic chicken and I made a quick raspberry dressing to drizzle on top 3. After my workout later, I’ll have this cookies & cream protein shake (vanilla protein powder, frozen banana, cacao nibs) 4. Dinner tonight will be roasted rosemary & lemon chicken with sweet potato and green beans 5. And to end my day, I’ll have some chocolate chia pudding (not pictured) Did you meal prep over the weekend? I want to see what you’re eating! Give us a call/text at (516) 701-2077 Email us at [email protected] #themaxchallenge#takeittothemax#eastrockaway#fivetowns#southshore#hewlett#woodmere#oceanside#valleystream#nutrition#nutritionist#weightlossjourney#weightloss#weightlosstransformation#weightlossmotivation#results#dailymotivation#dailyinspiration#daily#routine#happiness#good#goodvibes#mealprep#mondayvibes

LET'S MAKE TODAY A GREAT ONE! Give us a call/text at (516) 701-2077 Email us at [email protected]... #themaxchallenge#takeittothemax#eastrockaway#fivetowns#southshore#hewlett#woodmere#oceanside#valleystream#nutrition#nutritionist#weightlossjourney#weightloss#weightlosstransformation#weightlossmotivation#results#dailymotivation#dailyinspiration#daily#routine#happiness#good#goodvibes#mondaymotivation#monday#dailyinspiration #remember#selflove

MONDAY @ 12:30 PM EDT Join Certified Life Coach, Saul Concepcion, LIVE in the National Secret Group for a Mindfulness Walk. Get your feet and your thoughts moving in the right direction! #why#spillthetea#mindfulness#mindfulliving#mindful#meditate#meditation#walkingaround#positivevibes#positiveenergy#positivemindset#positivethinking#positiveaffirmations#daily#dailymotivation#dailyinspiration#morningmotivation

Looking for a dip alternative for Sunday Night football? Check this one out .. BLACK BEAN HUMMUS INGREDIENTS:... 1 can of black beans, drained and rinsed 1 can of chickpeas, drained and rinsed 2-3 cloves of garlic Juice of one lemon 2 tbs chopped chopped coriander 1/4 tsp cayenne 1/2 tsp cumin 1/4 cup of water 2 tbs olive oil Salt and pepper to season DIRECTIONS: 1) Drain and rinse black beans and chickpeas. 2) In a food processor, combine all ingredients except the olive oil and salt/pepper. Process until smooth and thick. 3) With the food processor turned on, slowly stream the olive oil into the hummus. Taste and add salt/pepper to your liking. 4) Drizzle a little olive oil on the top before serving. Serve with chopped veggies such as cucumber sticks, carrots, peppers, Mary's Gone Crackers, brown rice tortilla chips, etc #foodie#foodiesofinstagram#food#foodphotography#foodstagram#mealprep#meal#mealprepideas#wellnesswednesday#nutrition#nutritioncoach#nutritionist#healthylifestyle#healthyliving#healthyeating#healthyrecipes#cooking#cookingathome#cookingwithlove#mindfuleating#cookingclass#cookingtime#sundayfunday#sunday#hummus