The Rock Club

Vancouver International Mountain Film Festival (VIMFF) is proud to bring you the 24th Annual Vancouver International Mountain Film Festival presented by Arc'teryx. Join them virtually from February 19-28 to enjoy 50+ films (including 3 feature films), 3 interactive workshops, 3 engaging panel discussions and discover new documentaries about climbing, snowsports, the environment, mountain culture and adventure, plus more! To purchase tickets, click this link --> http://tickets....vimff.org/climbrockclub Prices are in CAD but equate to approx $60 for the film only pass and $75 for the film pass plus 3 interactive virtual workshops. Want to experience the adventure? Don’t wait! Prices will increase on Friday Feb 19th. If you decide to purchase the tickets using the link above, The Rock Club will receive a percentage of sale with the rest of the proceeds going to support adventure filmmakers so they can keep bringing you amazing content and inspiring stories!

The NYC Climbing Collective is hosting a virtual event tonight to discuss diverse representation in the climbing community and what various organizations are doing to works towards equity in climbing. Organizations include: - BOC Crew - Climb Crux... - Para-Cliff Hangers - Young Women Who Crush This is event is 100% free and can be accessed using the link below. Take the time to support this incredible cause to participate in the conversation. https://docs.google.com//1FAIpQLSeKDakO5dduCB9-_4/viewform

Who wants to be safe and stylish Purchase our new TRC masks at the front desk while supplies lasts! #climbtrc #therockclub #trcstrong #masksforsale... #indoorclimbing #climb See more

Play and be active to realize your full power #nationalgirlsandwomeninsportsday #trcstrong #climbtrc

Happy New Year Climbers! What are your climbinggoals for 2021? #mondaymotivation #trcstrong #therockclub #climbtrc #comment

The Climb of the Week is a sweet Purple-pink taped problem set by Zac on the OG 45 wall. Jordan shares two ways to train on this climb: up-downs or laps This new set has medium to large sized holds, check them out! Have fun climbing and remember to engage your core on the 45... #climbrockclub #therockclub #trcstrong #training #routesetter #climberlife #climb #climbinggym #indoorclimbing

Grab your harness and scale the tallest walls in the gym Never tried climbing? Our Climbing 101 class is the best way to start! In this 90 min class you'll get comfortable on the wall, learn the lingo, the knots and most importantly all the skills you need to belay properly. ... Nothing better than starting the new year with a brand new skill Register on our website or call the front desk if you have any questions! #climbtrc #therockclub #trcstrong

Dynoing into the weekend like @regirockclimbs ! #climbtrc #therockclub #trcstrong #training #climbinggym #indoorclimbing #iloveclimbing

When life gives you Mondays, do a highstep #climbtrc #therockclub #trcstrong #training #climbinggym #indoorclimbing #iloveclimbing #climb

In 2009, we were featured in the 203 Modern Affluent Living magazine! They took some awesome pics of our gym and caught two of our members climbing in the background Tim and Kate are still TRC members till this day and it was unexpectedly super cool to have taken a pic of this adorable couple on the same wall but zoomed in! ... #throwbackthursday #climbtrc #therockclub #trcstrong #masksforsale #indoorclimbing #climb #iloveclimbing #escalade

The Climb of the Week is another super rad blue-yellow taped route set and climbed by our head routesetter, @jaypac22 ! The 45 wall in the New Room isn't the only wall with new climbs. For all of you slab lovers, there is some great stuff on the wall just for yall Go and take a look!... Let's finish the year climbing strong and climbing smart #therockclub #trcstrong #training #climbinggym #indoorclimbing #iloveclimbing

ACL Registration is open! Sign up before 12/31 and get $5 dollars off. REGISTER HERE --> https://pinebrookfitness.com/the-roc/adult-climbing-league/... #therockclub #trcstrong #training #climbinggym #indoorclimbing

The Climb of the Week is an awesome green-yellow taped climb set by @xavierjayclimbsallday He gives us the complete beta to send this climb! Don't forget to check out the fresh new set in the Volcano ... #climbtrc #therockclub #trcstrong #training #climbinggym #routesetter #climber

Have an amazing weekend with your climbing pals! #climbrockclub #therockclub #trcstrong #climbinggym #indoorclimbing #iloveclimbing #climb #climber

Quick heads up that we will be doing some minor renovations to the building near the front entrance tomorrow morning from 9:30am to 3:30pm. There may be a brief wait at times but not to worry, we’ll get you on the walls ASAP. for understanding.

We have new routes on the 45 wall! The climb of the week is this awesome Green tape problem set by @jennyfryer and climbed by @chrispys.mind #therockclub #trcstrong #routesetting #routesetter

It's beginning to look a lot like Christmas It was great seeing the Murdoch family climb today and rocking their X-mas pjs together! We'd like to remind you all we are closing at 5pm today and will be closed tomorrow. ... Have a great night! #therockclub #trcstrong #holidays #climb #christmas #indoorclimbing #iloveclimbing

The Climb of the Week is this very fun burly red-orange taped climb set by @chrispys.mind and climbed by @mantledyno ! Don't forget to check out the other awesome climbs on the "M" wall #climbtrc #therockclub #trcstrong #routesetter #climber #indoorclimbing #iloveclimbing #climb #westchester

When a praying mantis shows up in your life, it represents the need to step away from the distractions of everyday human life and to take some time to look inward to connect with the intuitive insight deep within your climbing soul This means you will definitely be solving the crux of your project today climb on! #therockclub #trcstrong #newrochelle #indoorclimbing #halloween #iloveclimbing

We've got NEW bouldering routes on the 45! @mantledyno gives us some awesome tips on how to climb this V3 set by @jennyfryer Climb on climbers ... #therockclub #trcstrong #training #routesetter #climber #climb

Meet the Ludwig Family, three generations of climbers who enjoy both indoor and outdoor climbing. Rich, an avid climber since college, introduced the sport to his two children, who are members of the TRC climbing team, Team Rock, and his father who started climbing after he began bringing his grandchildren to practice.

This pumpkin is spicing things up at TRC #therockclub #trcstrong #climbinggym #indoorclimbing #climb #iloveclimbing #climberlife

Marissa, you are an amazing Trc instructor and will be missed by so many! You have brought many creative lesson plans, great energy and knowledge to our classes. We hope to see you sooner than later! Stay #trcstrong #Repost @cloudologist The Rock Club... "I can’t believe this is my last week working at The Rock Club after 3 years(!) Working here has given me so many amazing experiences and friends, and chances to make my mark on the youth of my own community. Having grown up so close to the gym, I wish I started climbing earlier so I aimed to give the experience I wish I had. Though TRC has been my favorite and longest-standing job, I’ve been blessed with a new full time position in my field of print design, but that won’t stop me from giving back to TRC within my ability! To all the people who have touched my life and the lives I’ve touched because of working there, you all mean so much to me and I’ll cherish every silly sesh, heart to hearts with students, the stoked moments, and the difficult ones too. I wouldn’t be who I am without this second home and the best bosses who I’m lucky to call my friends too. I may no longer be on the clock but I’ll be there, and I’m still gonna yell at the teenagers to climb more "

ACL 2019 @therockclubacl #throwbackthursday @madialbu

Happy Indigenous People's Day! Celebrate and honor indigenous individuals of America. Native American history is interwoven throughout the history of colonialism in the Americas and the United States.... We want to recognize the culture and contribution of the people who first called this land home. The Rock Club, as well as most of the lower Hudson Valley, sits on land formerly inhabited by the Munsee Lenape Indian Tribe. The Native Tribes of the Hudson Valley have a rich history that is still alive to this day. #indigenouspeoplesday #therockclub #trcstrong #newrochelle

We have had some great memories with Trc Manager @thefosterconnect We are sad to see you go but we wish you the best of luck on your next adventure! You have brought lots of love, kindness, creativity and enthusiasm into our gym. We hope to see you soon! #trcstrong "Who remembers our Art Fest rope installation?? ... There’s so many good memories of being TRC’s manager, that it is hard to just pick one. This past year and a half has been so empowering and beautiful that it is with a heavy heart I am leaving my role as TRC manager. There’s so much to say and not enough time or space. I do want you all to know how much I love you, care for you, and am inspired by you. The memories we’ve made together will forever give me strength to continue community development, wherever that may be. I hope to stay in the climbing and TRC community, and will be keeping this Instagram as an avenue of connection. Feel free to ask for my phone number if you’d like a more direct line." -Foster Leave a comment to wish them well! #therockclub #trcstrong

Sound on, check it out! It's our Head Routesetter @jaypac22 climbing this awesome problem in the new bouldering room #therockclub #bouldering #climb #climbinggym

We are psyched on having our Adult Climbing League back on the walls Everyone crushed the first challenge of the season! Here's a couple of highlights from our first day. Keep an eye out for more #therockclub #trcstrong ... #newrochelle #indoorclimbing See more

Its been 7 weeks since we reopened, and it’s great see everyone back at the gym. In this series, we will be sharing some stories from members of our community. Meet Megan and Lisa, two beginner climbers who have a knack for bouldering and are excited to continue their climbing journey. #therockclub #newrochelle #rockclimbing #climbtrc

Thank you @clifbar for these delicious Z bars, they're great snacks for climbing! We are psyched to give them to our junior programs We appreciate your support and your commitment to the safety and health of our community. #therockclub #trcstrong #clifbar #indoorclimbing #kidswhoclimb #climb #climber #climbinggym

Are you stretching after your climbing session? Let's talk a little bit about it! Not only does stretching make you flexible, it goes hand in hand with strengthening. With a more supple body, more climbing moves become available or easier and more effective. DYNAMIC stretches are a great way to warm up. This is a stretch while moving within and up to a comfortable maximum range of motion. They loosen and activate the muscles... STATIC stretches are best after training when your muscles are warm! When you finish climbing your muscles go into recovery mode. Before they start to "heal" you want to ensure they are as long and lengthened and open as possible. This kind of stretch is when you hold a pose for an extended period of time. #therockclub #trcstrong #training #climbinggym #indoorclimbing #climb #iloveclimbing