The Wheel House

Well, that was quite the ride. We want to say THANK YOU for sticking with us. For supporting us. For being part of our community. We wouldn’t be here without you. 2020 challenged us. Changed us. Forced us all to refocus and grow. We know it wasn’t easy. It still isn’t. But we are going into 2021 with the power that we are strong enough to survive hard things. We are here to support you, help you and guide you into a BETTER, healthier and () calmer next year. ... Happy New Year

W E L L N E S S C R A W L While you don’t need a first of the year or a new month to kick off healthy habits, we have something exciting in store to jump into next year with. 2020 showed us how important being healthy is. 2021 is where we push beyond comfort zones, try new things and get stronger - together of course. Take a tour around the Valley with us, one package for three studios. ... Available on The Wheel House @mindbody app. $99 gives you access to 9 classes for 30 days. Attend 3 classes, in studio or virtually at each location. SCULPT, SPIN + SWEAT with us as we enter the next 365 days. #sweatlocal

Someone we haven’t seen in a while walked in last night and said, this is the best feeling ever. .... & she’s right. Welcome home ... *this is a PRE COVID photo. #maskup

the last few days of 2020, YOU BETTER WORK.

G I V E A W A Y New Year HEALTHY YOU. If 2020 taught us anything, it’s that being healthy and a strong immune system matters most. Our bodies are designed to keep us healthy when we treat them right. ... We’re teaming up with @chakrabowls to help kick off your 2021 with ONE MONTH of unlimited classes (in studio and virtually) at The Wheel House with ONE MONTH of unblended smoothies from Chakra Bowls. How to win: 1) like this post 2) follow @thewheelhouseny + @chakrabowls 3) drop an emoji below * share in your story for an extra entry* That’s it! Winner picked 12/31.

Need a last minute gift? Grab an e-gift card right online in any dollar amount. DM us for more info https://clients.mindbodyonline.com/classic/ws

We wish you all things bright this holiday season. From our (Wheel) House to yours, Merry Christmas.

$12 single classes all day! No limit. 30 day expiration #HOUSEmas

It’s Michelle’s birthday! Even a nor’easter isn’t going to stop us from celebrating. How? With squats, lunges and planks of course. Join the party and meet us in zoom for a FREE virtual workout at 9:30am eastern. ZOOM ID 552 150 495 ... Drop a line or an emoji below to say happy birthday to our queen of the podium!

Our 6am and 9:30 IN STUDIO classes are cancelled for tomorrow. Stay safe and warm at home. But we are not taking it as a rest day! Grab some weights and meet us virtually for a free 45 minute full body workout taught by 3 WH instructors

ON THE 5th DAY OF HOUSEmas.... $100 gift cards for $75 Give your friends the gift of health, hook up your coworkers with a ride, share your favorite workout with your kids teacher, give your loved ones an experience this year instead of another candle or pair of socks. ... There’s nothing better than feeling strong, confident and healthy in body & mind. Even better? Being part of a community who loves and supports you. Give a Wheel House gift card this year! Gift card available online and at the front desk in any dollar amount

4th day of HOUSEmas FLASH SALE 5 classes for $85 Grab yours on Mindbody now

Looking for some #mondaymotivation - here’s some tips to keeping yourself accountable in the gym: PREPARE: have your workout clothes ready, baby sitters lined up, be ready to head to that class and give it all you’ve got. Can’t make it in studio? Hop on with us virtually. #noexcuses BUDDY SYSTEM: having a friend taking the classes with you is more of a push to not cancel. Even better when you can plan to grab a coffee or @chakrabowls after your ride.... SCHEDULE: pre book your favorite classes to reserve your space. Consider these meetings you keep with yourself. We’re almost out of 2020, don’t let the commitment fade, make this a lifestyle change you can stick with! #seeyouinthesaddle

day of #HOUSEmas Head over to our Instagram page to find out how you can win @thewheelhouseNY We’re giving away 2 personal training sessions to 2 friends. Hold each other accountable and get fit together. ... Ends 11:59pm on 12/13. Winner announced 12/14. #12daysofHOUSmas

On the 12 days of #HOUSEmas The Wheel House gave to me... FREE STUFF, GIVEAWAYS, THEME RIDES, RAFFLES, PRIZES + MORE. SWIPE TO SEE THE DAILY DEALS the fun starts tomorrow. Mark your calendars and join us for a little cheer. #happyholidays

Gyms have strict cleaning procedures and protocols in place. We are operating at 33% capacity, spaced out & require masks. We temp scan.... We use specific cleaners. Your health & safety is our number one concern. PRIORITIZE YOUR HEALTH, we do.

it’s gift card szn Available in any dollar amount in studio, online or we can mail them to you. Give the one size fits all gift of health this year

SCULPT AT HOME BOX $25 and your box includes 2 glider discs 1 medium strength resistance band ... 1 Pilates ball We are taking pre orders for this. DM us or comment below to get yours. Orders must be in by 12/13. Take your virtual workouts with us to the next level. #workoutathome #housework #sculpt #resistancetraining #pilates #barre #sculpt #tone #tighten #fitness

PICK YOUR COLOR. Cycle shoe order going in MONDAY. Take your ride to the next level. They also make great gifts for under the tree. We’re a locally owned, independent small business and truly appreciate you ordering your shoes through us ... You have until Monday to DM or email us your size and color. $130 includes shipping + clips (sold separately). BLACK NAVY SEAFOAM TAN/SNAKESKIN MERLOT HYPERBLUE HOT PINK GREY CAMO WHITE #ridelocal

Do you ever wonder why we use the hashtag #ridelocal ?? Because when you visit a local, independent studio you keep money in your local community ... support local jobs encourage the community invest in entrepreneurship you make this community a destination We love this Hudson Valley community! Let us know why you choose to #ridelocal in the comments below.

CALLING ALL STUDENTS Home for the holidays? Get 6 weeks of unlimited classes (in studio + virtual) with our $99 student special. *This is for students not currently in an unlimited contract. Expires 6 weeks from date of purchase. Late cancellation fees apply. Valid spring 2021 schedule required.*

We get one body. How are you taking care of yours?

C Y B E R M O N D A Y Two amazing deals to end the month. Snag one for you and one for a friend. Gift cards available online or in studio, DM us for more info.

S M A L L B U S I N E S S S A T U R D A Y Today is a day dedicated to promoting small businesses across the country. Shopping small means you are supporting a family. You are putting money back into your own community. Shopping small is actually really big. ... We still have our Black Friday deals running until the end of the day today. Don’t forget you can also grab a gift card online or in studio. DM us for more information. thank you for supporting my dream. Michelle #togetherweride

Spin class: the new happy hour #friYAY

We are extra #thankful this year. I know what you’re thinking, what? It’s been a hard year yes. Probably the hardest one we’ll face (please 2021 be better). BUT, we’re standing. We’re open. We’re here. And for that, we are #GRATEFUL. We are thankful for YOU. We are thankful for our bodies that can move and ride, not everyone is so blessed. We are thankful for better days that are coming. ... Today we will focus on all of the good things we have and how GRATEFUL we are for them. From our HOUSE to yours, we wish you and your family a very #happythanksgivng

A weird year calls for 4 days of #blackFriday deals because, well why not? Now though Saturday choose any or all of our awesome deals to kick off the holiday season. Give yourself or someone else the gift of HEALTH this year. Let’s ride into 2021 and throw the wildest year ever the sign.

Rip the last page of out of your 2020 book and change the way the story ends. Do over, restart, reset whatever you want to call it, however many times you need to but please please please DO NOT STOP . We’re not done yet. Make it a good ending. #sixweeksto2021 #onward #mondaymotivation

No Sunday scaries here we’ve got a full week of workouts ahead to balance out the stuffing and pie. Have you booked your classes? In studio, virtual and on demand options available #noexcuses ... SoCreative845 Disclaimer: video is pre mandate

Head over to our Instagram page and check out our current giveaway!

ITS THAT TIME OF YEAR AGAIN As a reminder outside shoes are not permitted inside the studio. It is our number one priority to keep the studio clean and safe for everyone who comes in. Please wear inside shoes only when walking past the front lobby. Cubbies and boot trays are provided for your outdoor shoes. We appreciate your efforts in helping keep the studio looking it’s best!

LAND OF THE FREE, BECAUSE OF THE BRAVE. THANK YOU to all Veterans past, present & future.

How cute and amazing is this custom water bottle from KM Glitter Designs & Customs?! We love it! Message them to get yours or any custom work. Great for holidays + gifts!

As a female owned and operated business we want to acknowledge the amazing history that was made this weekend. MADAM VICE PRESIDENT. Shattering glass ceilings, creating new norms, and changing history. Way to go Kamala Harris we can’t wait to see the mountains you’ll move. STRONG WOMEN. May we KNOW them, may we BE them, may we RAISE them. #whoruntheworld

CHAPTER 11 of 12 in the book of 2020 While it certainly has been a strange ride, 2020 is coming to an end. We’re planning to finish it strong with a challenge for you with a sweet prize for one lucky winner. Attend 20 or more classes in November and be entered to win one month of unlimited classes in December. ... Keep track, tell us when you hit 20, we’ll double check your account and enter you to the drawing. Attending more than 20?! Well add your name to the raffle twice. LET THE GAMES BEGIN DM us with any questions.

It’s a HAUNTED house party enjoy a treat from us today, $15 off the 20 pack available on the MINDBODY app HAPPY HALLOWEEN

NO TRICKS, JUST TREATS Halloween weekend starts TONIGHT at the (haunted) HOUSE. $5 off ALL RETAIL in studio ... $15 off the 20 pack (no code needed) A FREE BOOty BOOtcamp virtual class tomorrow morning at 7am with Michelle (live option only) ZOOM ID 552 150 495 Let’s get this spooky #houseparty started

Distance? NO PROBLEM. Our sweet little Dominique may have moved to Georgia last month but thanks to technology and our at home programming we still get her! Join her every Wednesday morning at 7 AM for a combination of Pilates, barre and HIIT in #HOUSEWORK right in your home. ... Virtual classes are only $10. You can do them LIVE or sign up for the recording. HOUSEWORK is offered Monday, Wednesday and Friday at 7am and Saturdays at 8am.

Ready to get your (HULK) muscles fired up with us this weekend? BOOtcamp (outside) 8am Michelle Spooky spin 8am Alison Spooky spin 9am Jessica ... COME IN COSTUME Treats for all who workout Prizes for the best costume Discount on all retail See you Saturday 10/31 for a wicked workout and some scary fun #hauntedHIIT #BOOtcamp #Spookyspin #boutiquefitness #workout #hudsonvalley #sweatlocal #sweatbeforesweets #halloween

SPIN + SCULPT 30 minutes of ride 15 minutes of ARMS + ABS ... Monday + Wednesday 9:30am Tuesday + Thursday 6am #cardio #fullbody #workout #sculpt #tone #boutiquefitness #hudsonvalley #sweatlocal #sociallydistant #6ftapart

What do you do for YOU? #selflove

There’s just a few weeks left in the YARD. Look for it on our schedule and meet us outside for a full body socially distanced bootcamp. Mondays 545pm with Alison Wednesday 545pm with Kim Saturday 8am with Michelle

Kids at home? No time to get to the gym? Try HOUSEWORK or ON DEMAND. Workout right from home with your little ones cheering you on or when it works for you. Virtual classes offered all week. Check out our schedule on Mindbody. DM us with any questions!

In here we make time, not excuses. Drop an emoji below if we’ll see you this weekend #houseparty

SMALL BUT MIGHTY. Have you experienced Courtney yet? She’s a beast on the bike but during Covid she decided to use her time wisely and get Barre certified. She’s currently getting her NASM certification. Here’s what some have said about her floor classes ... The burn is real She gets into these tiny muscles Courtney doesn’t play around I’m already SORE and loved it! Ready to sculpt, sweat + shake with Court? She’s virtual for barre MONDAYS at 7am. Give it a try and see what the buzz is about

For tonight’s event at Nostrano Vineyards The rain has stopped in Milton Bring a towel to put under or over your mat in case the ground is wet. If it is too saturated we will be in the open sided barn. ... Event is ON

Mindbody is currently down. We are communicating with them for a solution. Stay tuned

This Friday, October 2 at 5pm is our final sculpt and sip event of 2020 at Nostrano Vineyards. Your $40 ticket includes a one hour workout taught by four WH instructors followed by a bottle of wine from the winery. Enjoy the beautiful scenery and start your weekend with us. Social distance guidelines in effect. Sign up on Mindbody

FOCUS ON YOUR FEET, NOT YOUR FACE. #happyfriday

PERSONAL TRAINING 1:1 attention personalized goals weekly check ins socially distanced ... No reasons or excuses to not meet your goals. Get started with a 3 for $99 intro pack. DM us for more info.

Always remember, never forget.

Booking is LIVE for our final SCULPT + SIP of the year at Nostrano Vineyards on Friday October 2 at 5pm (note the earlier time due to sundown). Book now!

Health and wellness is more than washing your hands

I REALLY CANT WORKOUT WITH A MASK ON. BUT have you tried? It’s weird, yes. It’s different, sure. Not our first choice of course. But it’s manageable. We are here to make sure of it and guide you through. Don’t knock it till you try it. But, if it’s still not for you we have outdoor + virtual workouts on the schedule still. Excuses, they don’t live here. ... It’s time to get BACK TO WORK ya’ll let’s GO #happyFRIDAY

Selectrocide is a product that can produce ultra-pure chlorine dioxide at the point of use to specific required concentrations. It is convenient, simple to use, and offers you a new way to decontaminate your home or business. EPA approved to kill human coronavirus. This product is at every station and then used again between every class on all surfaces.

Masks Gloves Selectrocide Protocols ... WE’RE READY FOR YOU PK. See you tomorrow

We are reopening on Tuesday. I feel like I’m back in July 2017 running around to get things ready for our grand opening. Trying to get everything in order. I’m anxious, excited, nervous all of the feelings. The difference between 2017 and now is the AMAZING people I have behind me ready to walk in those doors with me. In three short years we’ve created something truly special. A COMMUNITY. Friendships. Support systems. A place to come together. If you’ve been on this ride... with me, yes things will be different when we go back next week. But the energy, the love, the excitement will all be the same. To everyone who has stuck by me since March, my goodness do I love you. From the very bottom of my heart THANK YOU. To anyone new coming in, WELCOME. We’re so happy to have you with us. Now.... LET’S RIDE. Michelle

RAIN RAIN GO AWAY. Due to weather our 8am class is now VIRTUAL. Sign up on MINDBODY and sign in at home. No excuses You’ll need a set of weights and a space to move around

One of our favorite events has been rescheduled to TONIGHT! Join us at 6pm for SCULPT + SIP at the beautiful Nostrano Vineyards with special guests DJ Vic Alam and the amazing Georgia Blue Flower Truck (find them on IG!). Sign up on Mindbody now

Tonight’s sculpt + sip event has been RESCHEDULED to TOMORROW Friday August 28.

PLEASE READ: We are so excited to return next week (9/1). Here’s what you can expect when you come back to the studio masks must be worn inside the studio by staff + riders. Our recommendation is blue disposable masks... bikes are 6ft apart and we ask you not to gather inside the studio temperature scans and health checks upon arrival no water fountains - please bring your own water or plan to purchase one ($1) no weights or towels. Bring your own if needed longer times between classes for thorough cleaning of bikes. We are using a special cleaner called SELECTROCIDE please stay home if you’re not well or have been exposed due to smaller class sizes and high demand our late cancellation fee is in full effect and is now $15 (no exceptions) the booking window for classes is now 7 days ahead. Pre-registration is required, no walk ins or children allowed inside the studio . . . Thank you for your support and understanding of these new procedures. It is all in the efforts of keeping you safe + healthy (and to keep gyms open!). Please DM or email us if you have ANY questions.

Happy birthday to the OG of the House, Kim!

From the founder of the New York Fitness Coalition It is imperative to the health of the American public that the misinformation surrounding gyms be debunked. ... As Robert Sallis, MD (Director of the Sports Medicine Fellowship Program in CA) as aptly states....if you look at the list of conditions that increase the severity of covid-19 they are all diseases of inactivity. The gyms are the only businesses with built in tracing systems. We will know immediately if covid is spreading within our walls. So far, the gyms in 45+ states that are open HAVE NOT spread Covid. That’s a large body of data. As Americans we need to take action against this pandemic in the RIGHT WAY. Exercise is one of the most important ways. Lowering the severity of covid through exercise and improved nutrition is ESSENTIAL. So why a gym? Statistically, there is a high failure rate for people who try to go it alone for many reasons. Here’s why seeking the help of your fitness professional matters. The expertise of a fitness pro will help you achieve your goals safely. The gym offers accountability. The community and feeling of inclusivity is a massive aspect of members succes. Gyms also counsel on nutrition and many offer wellness/lifestyle coaching. At home, alone you quit way sooner than you ever would in the midst of your peers during class. If this pandemic is to have any positives then it must be the realization that Americans need a return to a healthy lifestyle. We’ve gotten away from valuing physical health. The importance of health has been debased to discussions of fat positivity and/or fat shaming. This saddens me. You are neither a better or worse individual based on your physical appearance. You are however, more vulnerable to disease, early death, lack of energy, and unable to perform certain physical tasks to name a few. You are also more likely to die of covid. Let us help you lessen those odds along with boosting your immune system and energy. I have never met one person who ever regretted improving their health. #StrongerTogether #WeAreEssential

S E P T E M B E R 1 . . . We’re back. Stay tuned for details next week. #thecomeback

MEET LINDSEY . . . A fitness coach veteran, a new mom to cute little Amelia, a soccer coach, and now the newest Wheel House instructor! She’s ready to hit the pavement with you every Tuesday + Thursday night at YARDWORK. ... #hudsonvalley #bootcamp #workout

WE MISS YOU . . . Governor Cuomo made an announcement yesterday that he will provide us information on re-opening this upcoming Monday. ... All we know right now is that guidelines will be available to us next week. We will then take every precaution and effort to open safely. Stay tuned for more information to follow. #day153 #togetherweride

Excuses? We don’t know them. . . . Our girl Tara is up and at it bright and early (and with an audience) for some barre #HOUSEWORK

We got shut down 21 weeks ago today. That’s 147 days. THAT DID NOT STOP US ... We did not quit. W E W O N ‘ T. We commit to our commitments. But hey, Governor Andrew Cuomo - the curve is flat. #OPENGYMS #gymsareessential #mentalhealthmatters #healthyliving

It’s been a weird year guys #2020

Do you miss your gym? We get it. But FITNESS IS NOT CANCELLED. We’re here. No contract. Daily class options. Virtual and outdoor. DM us for more info. #hudsonvalleyfitness #sweatlocal #fitness #workouts #bootcamps