The Yoga Lily

Feeling disconnected? Sacred Yoga embodies the essence of Yoga, Oneness! Yoga poses and techniques that help you get physically, emotionally & spiritually fit! https://theyogalily.com/1st-month-free

Learn Downward Facing Easy Pose, AKA, the Cross Legged Seated Forward Fold. In Sanskrit it is Adho Mukha Sukasana. This pose stretches your hips and lower back. It's an excellent pose to prepare for meditation, as it trains your body to be able to sit cross legged more comfortably for longer periods of time.

PELVIC ROTATION: This is a scrumptious yoga technique that relieves back pain, stiff hips, stimulates digestion and balances our Root & Sex Chakras. Plus, it feels great!

DEERGHA SWASAM: Learn how to do the basic yoga breath or yogic breathing. This is how you will want to breath throughout yoga class, even if your teacher doesn't tell to. It's helpful to calm your nerves, asthma and detoxification. www.theyogalily.com #theyogalily #pammedina #yogaonline

BRAND NEW SCHEDULE! Mondays 3:15-4:30 Sweet & Gentle 4:45-6:00 Yin 6:15-7:30 Beginners... Wednesdays 3:00-4:15 Joint Freeing 4:30-5:45 Beginners 6:00-7:15 Intermediate Vinyasa https://theyogalily.com/schedule

REVOLVED EASY POSE: Learn how to do a cross legged seated twist that benefits your digestion, relieves back pain and improves your range of motion.

Discover the deep release Seated Side Stretch gives you. It opens the space in your thoracic spine, allowing greater lung capacity. You'll feel a nice extension from your outer hips up to your armpits (at least). It's also a wonderful warm up for Triangle & other side bending poses. www.theyogalily.com #theyogalilyonline

How To Sit In Yoga. Learn Easy Pose or Sukhasana!

Gratitude & Abundance! Sign up for classes www.theyogalily.com

Welcome new online yoga students!

https://theyogalily.com//how-to-make-your-online-yoga-plea

Yoga Minute Episode 1

Best props to get for your 1st Month of Free Yoga! https://theyogalily.com/1st-month-free

How to set up your mat to get the best experiece of your 1st month of Free Yoga!

My reflections of the lessons from Covid...

1st Month Free Unlimited Yoga to help you reconnect with your physical, emotional & spiritual health. I lost over 100 lbs, quit smoking 2 packs a day, and discovered happiness. Please join me: https://theyogalily.com/1st-month-free

We have got to learn that we are worth it! For 12 yrs I suffered from pain that kept me from walking, standing, dancing and hiking. Two yrs ago, when I paid $4k to have my dog’s knee repaired I asked, Why haven’t you done this for yourself? Do you value Maitri’s happiness more than your own? It finally clicked for me! Maitri couldn’t have a good life if I couldn’t have a good life with him! I am absolutely worth any cost it takes to repair my foot! If we only get one life than we better spend every last cent on our health and quality of life. You are worth it! Your whole family is worth it! No matter what it cost! Your life is priceless! Here we are on top of the world together!

Polls are open today! Put your yoga vote in! Yoga votes for Oneness!Polls are open today! Put your yoga vote in! Yoga votes for Oneness!

Yoga Temple Will Meet Online For The Cold Season Sundays 9:30-11a. We need a wall space & a block today.Yoga Temple Will Meet Online For The Cold Season Sundays 9:30-11a. We need a wall space & a block today.

Flowing With The Stream of Life

Yoga Temple will be online 9:30-11am today. I have a cold & it's freezing. Let's stay healthy, happy & warm. See you on Zoom! Namaste, PamYoga Temple will be online 9:30-11am today. I have a cold & it's freezing. Let's stay healthy, happy & warm. See you on Zoom! Namaste, Pam

!!!!!!!!!!!!!!STARTS NEXT WEEK!!!!!!!!!!!!!!! **Book Club & Embodied Yoga Dates** Oct 19, 6p & 7:30p: Be Impeccable With Your Word Nov 16, 6pm & 7:30p: Don't Take Anything Personally Dec 21, 6pm & 7:30p: Don't Make Assumptions... Jan 18, 6p 7:30p: Always Do You Best Feb 15, 6p & 7:30p: Breaking Old Agreements March 15, 6p & 7:30p: Heaven On Earth See more

Yoga Temple will meet online today 9:30-11a. Let's stay warm & dry! Grab your props & get ready for some fun on your mat!Yoga Temple will meet online today 9:30-11a. Let's stay warm & dry! Grab your props & get ready for some fun on your mat!

I am so proud of my graduates from The Yoga Lily School of Teacher Training! They will each bring more yoga and beauty into this world! I’m so grateful to be able to share yoga in this way with them!

Yoga believes in a president that practices harmlessness, truth, purity, non-hoarding, compassion, contentment and devotion. Please vote for the person that best fits this description. Vote for the person you’d let babysit your kids! Vote for the future! Vote to be sure we can still have clean drinking water and clean air to breath.

Yoga Votes for Asteya (Non-Stealing)Yoga Votes for Asteya (Non-Stealing)

Homework Assignment: Make time to SING & DANCE to your favorite song at least once this week!Homework Assignment: Make time to SING & DANCE to your favorite song at least once this week!

Blessed Morning! Bundle up & come on out for Yoga Temple at Collins Park, Clifton Park. Bring 2 blankets and your props! 9:30-11am PamBlessed Morning! Bundle up & come on out for Yoga Temple at Collins Park, Clifton Park. Bring 2 blankets and your props! 9:30-11am Pam

YOGA VOTES FOR SATYA (TRUTHFULNESS)YOGA VOTES FOR SATYA (TRUTHFULNESS)

Yoga will be at Collins Park, corner of Moe & 146, 9:30-11a. Bundle up! Bring 2 blankets and your props. Namaste, PamYoga will be at Collins Park, corner of Moe & 146, 9:30-11a. Bundle up! Bring 2 blankets and your props. Namaste, Pam

YOGA VOTES FOR AHIMSA (Non-Harming)YOGA VOTES FOR AHIMSA (Non-Harming)

This week in class we are exploring the central channel of the energetic body, the Sushumna; as well as the sacred helix of Ida and Pingala, the dance spiraling around the spinal column. Have you ever felt wave movements or a tingling sensation traveling through you? It may have been these 3 sacred pathways coming alive!

Happy Labor Day Weekend! No yoga today in the park.Happy Labor Day Weekend! No yoga today in the park.

YOUR 1st 7 DAYS ARE FREE! Unlimited Yoga For Your Unlimited Soul! ~Be safe, stay centered and fit with our new online membership program! ~Get 7 classes per week with Yoga Master, Pam Medina, E-RYT 500! ~ 6 classes online and 1 class in person.... ~Includes monthly Yoga Book Club starting Oct 19th w/ options for CEU's ! ~Special Events! Ex: restorative, breath & a shoulderstand workshop. ~Archive Page w/ descriptions. Take the class you want anytime you want! ~Weekly reminders and replay links. ~Gentle, Beginners, Intermediate & Mixed Level Classes ~ All classes include Guided Relaxation at the conclusion of class. First 7 Days Free Then Billed Monthly Cancel Anytime $49 Monthly Become a Yoga Lily Today! https://theyogalily.com/shop

Yoga for the senses this week! So, start your air diffuser, light your incense, dab some sandalwood in your wrist and illuminate your candles.Yoga for the senses this week! So, start your air diffuser, light your incense, dab some sandalwood in your wrist and illuminate your candles.

I love the play on words here. From Until Today by Iyanla Vanzant.

Standing Pigeon at Yoga Temple yesterday. No temple for the next 2 weeks, we will be celebrating our wedding anniversary and our Labor Day. Come see your yoga community in the park Sept 13th at 9:30am. Namaste.

The true gift of the teachings of yoga!

You asked for it... so many times! Now it's here!

Any Tina lovers out there? This is so cool! https://youtu.be/6XP-f7wPM0A

It’s not quite finished, but I taught my first class in the new studio space last night!

One Human Family.

Walls painted, floors laid! Now, for the finishing touches! You guys might have a new Online Yoga Studio to view your classes from by this time next week!

Putting a foundation of prayer into the subfloor before we lay the proper flooring on the new Online Yoga Studio! It’s important to have a strong foundation.

Primer done! Online yoga studio! Here we come!

8 years ago, I opened The Yoga Lily! Oh! The changes we have been through together! I can’t wait to see what happens next!

Making progress with our online studio! We purchased the flooring and the paint... stay tuned!

Yoga Temple was filled with beautiful sacred beings.

Yoga Temple Was Extraordinary! Thanks for coming out!

Weather is looking promising for tomorrow morning’s Outdoor Yoga Temple! Stay tuned...

Every situation...

You are truly amazing and I love you!

As yogis, it is our responsibility to know the truth and speak the truth, it is the practice of Satya, right speech. I was on the edge of my seat listening to this! My dear friend and fellow yogi, Serena made this 15 min eye opener. There is so much I did not know. So more more I need to know. Namaste, Serena. Namaste all who take the time to receive this. https://youtu.be/rLkREiASeJQ

New Session Starts Tomorrow!