Yoga Shanti

Taking a moment to thank ourselves for just showing up today. In case you needed a reminder, reinventing ourselves on January 1 isn't necessary--unless you want to! That's cool too! But in case you need it, here's permission to turn inward to simply thank yourself, to show yourself some gratitude for just being. #yoga #yogaflow #happynewyear #2021

One of the silver linings of 2020 was teaching yoga for the first time! Thank you to everyone who has come along this journey with me, taken my classes, and supported this new pursuit I hope I've spread some of the sunshine vibes I've received from you!! Namaste, and happy new year!!

FRIDAY, JANUARY 1ST, 11:00AM EST Annual New Year's Day Yoga Class with Colleen Saidman and Rodney Yee #linkinbio ... Start 2021 on a good note, join us for a 90-minute New Year's Day practice! Cost: $20 #newyear #happynewyear #instagood #holidays #holiday #photooftheday #newyearsparty #fitness #cheers #yogi #namaste #yogalife #yogalove #yogainspiration #motivation #fitfam #fitspo #yogaeverywhere #yogateacher #yogaeveryday #yogapose #peace #acroyoga #colleensaidman #rodneyyee #yeeyoga #yogashanti #onlineyoga #virtualyogastudio

Sometimes just putting one foot in front of the other is all we need

30 Minute belly strength with flow

Sunshine Flow with Emma: A Gentle Wake-Up

Working towards Visvamitrasana

Om shanti shanti shanti Om, peace, peace, peace May all beings everywhere know peace... #yoga #yogainspiration #yogalove #om #peace #chant #mantra See more

Kick off the last month of the year with a quick flow!

Drop you questions about our upcoming teacher training in the comments below! Then stay tuned because @colleensaidman will be answering all your questions during her Q&A planned for the upcoming week. ... #yogi #namaste #health #wellness #yogalife #yogalove #healthy #fitfam #fitspo #yogaeverywhere #yogateacher #yogagirl #yoga #yogateachertraining #yogaeveryday #yogadaily #yogini #yogainspiration #yogapose #yogapractice #yogisofinstagram #ytt200 #yogatransformation #linkinbio #commentbelow See more

So, here we are on Thanksgiving asking us to be grateful...Dig deep, what are you grateful for? Loved Ones? Shelter? Food and Water? Fresh Air? Animals? Teachers? Small moments? A memory? There are good reasons that may seem selfish - but your wellness in not selfish. There is the ripple effect. It improves our perception of pain and quality of sleep. It literally will make us happier. Studies have shown that gratitude switched something in the brain that allows us to c...elebrate other’s accomplishments rather than compete with them. Convinced...what are you grateful for? #grateful #mindfulness #peace #meditate #positivity #wellness #love #yoga #happiness #meditation #inspiration #happy #instagood #selflove #joy #thankful #health #namaste #mantra #givethanks #gratitude See more

The reason to take our training is really @colleensaidman and @rodneyyeeyoga ( 2 of the most renowned yoga teachers in the world) as the sole teachers of a teacher training! Our online program is more convenient and more intimate than one might suspect. There is the ability to replay any parts of the program and if you missed a session, it is easy to make up. We’re recognizing more and more pros to the virtual platform even beyond the extra flexibility of on-demand repla...ys, which of course are a huge benefit, at this time especially. Sometimes an interactive Zoom session offers a more intimate review of your practice than in-person, and you get to witness a close-up assessment of other students as well. Initiatives we’ve employed to create a real community classroom environment have been really successfulevery student has a buddy, there’s a Whatsapp group and weekly mentor sessions that are a wonderful check-in opportunity for everyone. Feedback after our initial 5-week immersion this fall was that the program was exceeding student’s expectations. This was so rewarding because lot of effort has gone into making this a fully comprehensive program and experience. You might as well do yourself a favor and apply. There is nothing like a teacher training to make you feel connected and now is the time to check it off your bucket list! #yogi #namaste #health #love #wellness #meditation #yogaeverydamnday #fitness #yogalife #yogalove #yogainspiration #motivation #mindfulness #fitfam #yogateacher #yogaeveryday #instagood #yogini #yogapose #peace #yogateachertraining #yogadaily #yogapractice #yogisofinstagram #yogatime #yogatransformation #rodneyyee #yogashanti #teachertraining #colleensaidman See more

My favorite things

Side bends and hip openers