Thorsonyogafitness

I decided to retrain my own stomach and taste buds. Lost 15 lbs. 2 waist sizes and the physical stress of unneeded extra weight. I kept it simple by cutting out most of the sugar I was adding to my coffee, eating less close to bedtime and eating less/smaller portions in general. I sometimes felt a bit hungry but never super hungry since I made sure to eat something every 4-5 hours except for sleep time. I was surprised to find my body adjusting to these changes. Feeling hungry wasn't as bad as I expected. Coffee that would have tasted bitter months back tastes fine now. The experience is showing me how whatever direction we take our bodies they adjust to that. The universe helps those who help themselves.

I'm offering 20 -25 % off all massage work purchased by December 1st. (incall or outcall) If you're buying gifts for several others during the holidays - why not reward yourself with a great massage?

such gorgeous weather here in nyc lately. Perfect for some central park freestyle frisbee or volleyball:)

many thanks for the support :)

If you like juggling or freestyle frisbee - you may like my 1st youtube video - http://www.youtube.com/watch?v=QAw7NJ-4wXM