Thryve Rye

While we’d much rather be on the beach, we are still working out together three times a week. Gives us accountability, camaraderie and of course a short, sharp workout to start the day. I’m hoping as things gradually get moving again we’ll be in a strong position to be back quickly given that we’re outside and can easily socially distance. However, I might have to limit numbers so message me so you’ll be on my sign up lists. Or in the meantime, message me if you’d like to join our Zoom workouts, M/W/F, 9.30-10am. $10.

A second video to mark 10 years of fun, fitness and friendships at Boot Camp by the Beach, and now Thryve! Winter session is in full swing. Call me on 914-473-3790 for details! Lxx... https://magis.to/av/PXs8RAwAA0k7KH0PYnZLBnE?l=vsm&o=i&c=c

Been listening to podcasts on New Years resolutions. The the most helpful tools I came across were: 1) Visualize 2) Track 3) Rituals

https://www.magisto.com/album/video/M3w_BgwAA0k7KH0PYnZLA3g We’re not so good at posting on Facebook, better to find us daily @thryverye on insta. But we’re still going strong! Call or text me for class times or personal training! 914-473-3790.

The very first Boot Camp was January 23rd, 2009! Hard not to go with the I had a dream cliche today, but thank you to every single person who helped make my dream of a fun outdoor workout program come true. I truly appreciate your support. https://magis.to/av/I308RAwAA0k7KH0PYnZLB3g?l=vsm&o=i&c=c

I’ve opened up personal/semi-personal training spots for Fall. If you work from home, are home with kids who may be napping (or not!) at these times, or perhaps just wanting to start your fitness journey in the privacy of your own home, give me a call. 914-473-3790. 10 years of experience working with women at all stages in life. I’m passionate about getting you hooked on the high of exercise!

Thryve is still thriving even though we don’t update Facebook every day. You can find daily updates at Thryverye on Instagram, now including (by request, I promise) regular ideas for healthy family eating or homemade lunches for one. Classes are m/W/F/S, 9-10am, at Rye Town Park. For more info call or text 914-473-3790.

The first step to sticking to your resolutions is to visualize the future. It can be positive visualization or negative, or I like to do both. Imagine the beach holiday you’re planning if you don’t establish and stick to an exercise regimen and healthy eating habits...and then imagine if you have achieved that. How much better you’ll look and feel, the amazing clothes you’ll be packing, and no last minute desperate, miserable, fasting trying to cram three months healthy habi...ts into five days. Imagine yourself at the end of January if you’ve stuck with a plan. How proud of yourself you’ll feel. This is how your calendar could look if you commit to Thryve. Those big Xs are the days you came to class. You’ll have worked out 4 days per week for a month! And those will be great, effective, efficient workouts. Just show up and do as you’re told! The session starts January 7th, but we will hold a FREE bonus class on Friday January 4th, if we have enough takers. RSVP right now and put it in your calendar!

Follow me on Instagram @thryverye for regular workout videos and simple but nutritious meal ideas, like my cauliflower, pine nut and black currant salad today. And classes are well underway! M/W/F/S, 9-10am.

It’s a brand new shiny week! Hope you have a great one! This was our view at Thryve this morning! Join us!

Saturday class is back!! Always a diverse group of people who’ve mostly been doing this commute all week and are happy to be on the beach working out! - Message me or call 914-473-3790 for details.

I’m often asked this so thought I’d clarify. You do not have to sign up for the whole session to come along to Thryve. Once a week is perfectly fine and a great complement to your fitness routine. For example, if you’re a runner, once a week at Thryve will improve your strength and protect you from injury. If you love the Y, come to Thryve once a week for your outdoor fix and all the benefits that come from being by the sea. - Classes are M/W/F/S, 9-10am. Pick a day to Thryve as part of your Fall Fitness resolution and stick to it! Drop-in rate is $25.

It was a foggy, chatty class today. If you have a disc like this, try doing your upper body work while kneeling on the disc. You’ll feel your core engage immediately. We like a double whammy workout! Fall session starts properly on Monday. Call me on 914 473 3790 for details.

Here is an 18 minute workout you can do anywhere. Follow me @thryverye on Instagram where I post video explanations on my story and save them under highlights. There are now three workouts there. Thryve group schedule resumes September 12th.

Still a couple of weeks left of summer session before we break. Call Lee on 914-473-3790

Class this week is Monday only! Come join us tomorrow!

Last call to come along to a newbies sampler class tomorrow at 9am! PM me!

It’s just the perfect time of year to workout outdoors at this beautiful location! Join us on Tuesday for a newcomers class! Message me or call to reserve your spot.

If you want to remind yourself that there is kindness in the world, take a look at the video the the lovely Liz Woods made to let me to tell the story, and thank our community, for the overwhelming kindness shown to us after our house fire. Rye, you is kind! https://youtu.be/847bzKupfxE

It’s me! Liz and I had great fun filming this. I had sore cheeks from giggling afterwards. Poised and polished I was not! - #ryeny #loverye #thryveeats #ryenewyork #westchesterlife #westchesterfitness #westchestermoms #westchesterpersonaltrainer #ryeryebrookmoms #harrisonmoms #larchmontvillage #scarsdalemoms #ryemarkablemoms

Today my job really, really didn’t suck! Personal training sesh in the pool! - #ryeny #loverye #ryenewyork #westchesterlife #westchesterfitness #westchestermoms #westchesterpersonaltrainer #ryeryebrookmoms #harrisonmoms #larchmontvillage #scarsdalemoms

Since we relaunched as Thryve we’ve been taking a couple of minutes at the end of class just to be...mindfulness, meditation, prayer...however you want to use those moments. Today we had a short, fast last run of the day and then focussed on our heart rate and breathing, noticing it coming back to normal, ready for the stretching section of class. And this was my view. Lucky us. - Join us on Friday!

Birthday game at the beach today. Join us on Friday! Call me on 914 473 3790.

Perfectly groomed gym floor this morning. Rye Town Park all ready for the holiday weekend but we got to christen it!

When your personal training client is up for a Monday morning laugh, and you get the perfect video, even with a butterfly first time! When interviewing a new personal trainer ask if they have a hippity hop! One-to-one training is great when you find a great dynamic and rapport, but it should always be FUN as a starting point! I have a few slots available before the summer. Call me on 914-473-3790.

Because it was a hippity hop kinda day! Fun start to the week!

Hopping on sand. Great for bones, balance and core. Sand, while it subtly challenges the core and balance every step (or hop!) is kind on the joints. Join us at the best gym on the Shoreline!

Our gym floor this morning!

LBI! Happy to get an hour in the sunshine taking fun pictures with my youngest. Missing my older ones this Mother’s Day weekend. Happy Mother’s Day to all the amazing moms and mums I know. Cherish.

Ok ladies, tomorrow’s class is all planned and will be fun! Mother’s Day quiz/race. Here are 3 of the answers! Any guesses as to the questions?! - We’ll also have a fun finisher...brand new Paradise Set. You love it. Fun but gets a sweat on! - If you’re new and have been thinking of joining us, tomorrow is a great day. Low key but with some stealth strength drills that you’ll feel the next day! Call me on 914-473-3790 or just show up! Bring a mat or towel and handweights (I have spare weights).

Lots of single leg drills today (and all week actually). Clearly all your weight through one leg is a simple way to increase load for strength, but it’s a great balance and coordination and therefore core challenge too. It’s ideal weather to work outdoors! Join us. Call me on 914473-3790 too arrange your free trial class.

And personal training second half of the morning. #lovemyjob

Love class on a Monday. Such a great, positive way to start the week. www.thryveoutdoorfitness.com Insta: Thryverye

Pausing for just two minutes in class. To appreciate our surroundings, be thankful fo our health, or meditate, or be mindful, or just switch off. A recent addition to classes that one long-time regular commented on why haven’t we done this before?! Nice to just take a couple of minutes before the craziness of weekend activities takes over. No class next Saturday, but hopefully back regularly from the following week! And we are always there M/W/F, 9-10. Please join us.

Read this and promptly layered up pea dip, cucumber and smoked fish pate on toast for lunch! See thryverye on insta for the recipes of the components! https://mobile.nytimes.com//eating-fish-and-legumes-tied-t

Hot and muggy. So the 15lb sandbags up the hill went down a treat! First class is always on me. Join us next week M/W/F, 9-10am.

So happy with the new merch that I’m posting this awkward selfie! I repeat. Please do not be intimidated. 4 new people came to class today and got out alive and smiling! Call me if you have any questions at all. 914-473-3790.

I got an email from someone saying she’d let me know when she’s brave enough to join. I promise there is no need to be intimidated! I can’t yell or I get a sore throat - honestly! Even my kids would agree! And look what a fun May we have planned! Please join us! Classes start Wednesday. Call me on 914-473-3790.

I’ve been back in the UK, attending this amazing conference. Learned loads, brain whirring! Looking forward to being back on the beach with the Thryve crew on Wednesday, May 2nd. Please join us!

Thinking of signing up for the new session that starts May 2nd?! Here’s how much fun we had through the winter! Spring can only get better! Call me on 914-473-3790, or pm me.

One more free class before we take a 10 day break. Come join us on Friday at 9-10. Pm or call me. 914-473-3790.

I was the advance party today to check out conditions....

Want to know the answer to the question do you work out in all weather? Come to class tomorrow. It’s free! 9-9.45-ish! We have the pavilions to stay dry-ish!... I’m looking forward to it...ish!

Yay! We got a Saturday squad together on this beautiful day!

Have a great weekend! 3 more chances to try a FREE class next week. M/W/F, 9-10am. Call or PM me.

Couldn’t resist a Boomerang of the hoppers. The main focus today was FUN! Any DOMS (delayed onset muscle soreness) from the strength work we did will be a bonus. In the moment, it was fun and invigorating, never grueling or punishing.

#tbt Since it finally feels like spring, the hippity hops are making a return tomorrow! Classes are still on me this week and next. Please join us! Pm me or call 914-473-3790.

Next class Friday 9am. Forecast also sunny and warm. And it’s free!

1.6 times more calories in the sand. Especially if you’re hopping along a rope.

This is my 10th spring of leading outdoor fitness classes. I’m often asked if we go through the winter. Yes we do and January through March are fine. It’s April that can be the worst, when you really want it to be Spring but it hasn’t come yet! I was feeling a bit like that this morning. I’m excited to be leading classes under our new brand Thryve (and they are FREE for the next two weeks!!), but dismayed that the temperatures aren’t feeling like Spring. However, it sounds, smells and looks like Spring out there, so let’s embrace that! Contact me to find out about our FREE two week program!

Join us for FREE this week to start to create good habits. Call or message me.

New gear! Thank you Shoreline inc!

All simple additions to any diet, and particularly address lots of midlife concerns too! https://www.runnersworld.co.uk//7-foods-to-protect-you-fro

A taste of how we thrived this winter! Join us for Spring! Sampler classes start April 9th.

Introducing Thryve, an outdoor fitness program for women. Trial classes begin April 9 through April 20th, Oakland Beach at Rye Town Park. Please put it in your calendar and come give it a try!