Tiggy Health

Beach, rock, gloomy dayexpression through yoga gives me strength and clarity. Time to reflect on the sadness I feel for all who are hurt or killed unjustly in... this world by fellow humans. Hoping the collective positive energy of love, kindness, care and compassion will crowd out the hate. #blacklivesmatter

Catching some vitamin sea & D with my bestie! Discussing the million dollar question....... When will we get to open the studio again? ... Thinking positive that it will be soon, we miss you all xox @tiggyhealth @badass_yoga

My mantra for the day. If it doesn’t challenge you it won’t change you - Since my surgery I have had to give my right arm a rest from heavy workouts this gave me the opportunity to work on my one-handed push-ups which are ridiculously hard to me - On the bright side it has given me the opportunity to strengthen and rebalance my weaker ...left side! - All workouts done under the careful and supportive supervision of my Lilly - @tiggyhealth ultimatewellness #healthfromwithin #leadwithlaughter #leadwithlove #gratitudeistheattitude #yogalifestyle #yogapassion #ilovewhatido #concsiouscommunity #pilates #healthtipoftheday #wellnessmatters #onlineyogaclasses #onlinepoweryoga #yogaeverydamnday #thejoyofyoga #yogainstructor #healthcoach #fitnessmotivation #fitnessinstructor #jumprope #supyogs #yogavideo #yogateacher #supyogateacher #beachyoga #beginneryoga See more

NEGATIVE & BENIGN - Two magical words after months of tests, medical appointments, stress, surgery, $$$$ and worry! Thoughts from this experience Good looks MEAN NOTHING!! Good health IS EVERYTHING!!... Love and nurture your precious body, always! Be nice to everybody, you never know what struggles people are going through LESSON LEARNED - Doctors know best! Don’t talk the surgeon into doing the 50 minute surgery under a local only, because you don’t want the anesthetic drugs You will realize its a bad decision when you nearly convulse yourself off the operating table numerous times (8) due to a sharp shooting pain and then have to fight the dizzies and urge to throw up, which would be impossible to do gracefully when your strapped in, plugged in and somebody has a retractor, cauterizer and scalpel in you armpit. Making light of this experience is my path to healing (and learning), LOL #neversaynotoanestheticagain #dodgedthecancerbullet #secondtimelucky #cancersurvivor #sevenyearscancerfree #healthisapriority

When life feels out of control, stop Take a deep breath in and out and know it will be ok #ultimatewellness #healthfromwithin #leadwithlaughter #leadwithlove #gratitudeistheattitude #yogalifestyle #yogapassion #ilovewhatido #concsiouscommunity #pilates #healthtipoftheday #wellnessmatters #onlineyogaclasses #onlinepoweryoga #yogaeverydamnday #thejoyofyoga #yogainstructor #healthcoach #fitnessmotivation #fitnessinstructor #jumprope #supyogs #yogavideo #yogateacher #supyogateacher

Feeling tired, heavy and run down from a long winter spent hibernating inside? Join me for the 7-day SPRING SHRED to put yourself first this season! Through daily energizing workouts and glowing spring recipes (carefully crafted to detoxify the body) we'll work together to create a body and life you LOVE this season and beyond! Ready, set, SHRED! Link in bio https://www.tiggyhealth.com/product-page/spring-shred #ultimatewellness #healthfromwithin #leadwithlaughter #leadwithlove #gratitudeistheattitude #yogalifestyle #yogapassion #ilovewhatido #concsiouscommunity #pilates #healthtipoftheday #wellnessmatters #onlineyogaclasses #onlinepoweryoga #yogaeverydamnday #thejoyofyoga #yogainstructor #healthcoach #fitnessmotivation