Unified Tae Kwon-Do ROCS

Unified TKD families- please keep these dates in mind for the holiday season. We will be closed in observance of Christmas and New Years Eve! We hope you have a wonderful Christmas and New Years with your family! #unifiedtkdrocs #itstheholidayseason #rochesterny #closedforchristmas

New Schedule starting this Saturday, January 2nd We’re excited to get some more practice time with our students! #unifiedtkdrocs #newschedule #rochesterny #rochestertaekwondo #spencerportny

We had an awesome time at parents night out on Friday! Stay tuned for the next one coming up soon! #unifiedtkdrocs #parentsnightout #rochestertaekwondo #rochesterny #kickballnight #tkd

December’s theme of the month is GIVING! We will talk about giving this month in class and on our social media. Follow along with us! #themeofthemonth #unifiedtaekwondo #rochestertaekwondo #tkd #rochesterny

Spots are filling up quickly for our Parents Night Out- Kickball Night! Sign up now!! #unifiedtkdrocs #rochesterny #rochestertaekwondo #taekwondo #parentsnightout #kickballnight

HAPPY SMALL BUSINESS SATURDAY!! Support our small business by buying a Unified TKD hoodie during our small business Saturday sale TODAY! $35 until December 4th ... $25 today ONLY Local drop off Great for Christmas gifts Venmo- @Richard-Kanous #unifiedtkdrocs #smallbusinesssaturday #rochestertaekwondo #rochesterny

Don’t forget to sign up for kickball night at tomorrow’s class! #unifiedtkdrocs #rochestertaekwondo #tkd #rochester #rochesterny

Keep in mind- regardless of who wins this election, Jesus is still on the throne. Presidents are temporary. The principles and skills we learn from Taekwondo last forever. ... Remember - * Be respectful to all * Maintain high standards of integrity * Keep displaying an indomitable spirit * Stay positive * Be thankful in ALL circumstances #unifiedtkdrocs #rochestertaekwondo #rochesterny #spencerportny #taekwondoforever #jesusisonthethrone #tkdskillsandvalues

Theme of November is Be Thankful! We have so many reasons to be thankful. Follow along this month while the Unified TKD team unpacks this one! #unifiedtkdrocs #taekwondorochester #november #bethankful #rochesterny

Happy thanksgiving to everyone! I’m so thankful for Jesus and his shed blood on the cross for our sins. My thankful for the gift he has blessed me with, all my friends and family who continue to support my journey in this great martial art and to all my Tae kwon-Do family I couldn’t do it without you!

Awesome grading yesterday everyone did such a great job. Tae Kwon do isn’t just about the kicks and punches but about teaching life lessons Courtesy-Integrity-Perseverance-Self control-Indomitable spirit Unified Tae kwon do focuses on molding the next generation to grow up to have manners, have respect and to have discipline ... Life is full of ups and downs don’t give up and don’t give in but persevere, Trust in God and his plan with your life Don’t fail to discipline your children. The rod of punishment won’t kill them. Physical discipline may well save them from death. Proverbs 23:13-14 NLT More pictures to come! Thinking about signing up your kid or even yourself message us today about our intro lessons! Text or call us at 585-727-5786

Being positive is easy when things are good. But, how about when things get challenging? ’ ? ... Let’s work together to be positive in every circumstance! #unifiedtkdrocs #bepositive #rochestertaekwondo #tkdrocs #rochesterny

We are having a Parent’s night out event! Kickball edition! Friday, December 4th 6:00pm- 8:30pm $20/spot - only 20 spots available!! Parents- Do you need to finish up some Christmas shopping? Date night? ... Sign up and drop you kids off at this awesome event! Fill out a waiver next time you come to class. We’d love to have your child join us!! #unifiedtkdrocs #rochestertaekwondo #rochesterny #parentsnightout #kickballedition #tkd

Congratulations Josiah, our student of the month! Josiah has demonstrated great leadership and has really stepped up as an instructor. We have decided to congratulate him in becoming a certified instructor of the tkd rocs instructor team! Super proud of this guy and can’t wait to see what’s to come in his future

Good morning, have a great day. Big testing this Saturday November 21st at 10am. Hope to see everyone at class tomorrow 6-7pm feel free to message us for details or contact us at 585-727-5786

Class tonight has got me feeling as hyped up as Noah and Jacob doing their kicks! Come on out!! We are so excited to train with you all! #unifiedtkdrocs #taekwondorochester #rochesterny #training #hypedupfortkd

The theme of September is POSITIVITY! Follow along with us this month as we dive in to the power of positivity! #unifiedtkdrocs #rochestertaekwondo #rochesterny #taekwondo

My man AJ with an awesome jump front snap kick! This is the feeling I have knowing there’s class tonight !! Jumping with joy

Awesome class this morning! If you’re not coming to class on Saturday morning, make sure to join us next week! Sun was shining and we had a great time together! #unifiedtkdrocs #rochesterny #rochestertaekwondo #saturdaymorningclass #tkdclass #leaderscreateleaders

Isabela and Master Kanous training together on one of her patterns! Come join us Tuesday 6-7pm for a Free lesson! Message me for more details!

One of my favorite breaks of the day!! Jacob overcame his fear and pulled off the reverse hook kick

Saturday’s demo at the roc fest we had a great time so glad we got the opportunity to show off our skills more videos coming soon

What’s going on everyone happy Friday. Tonight we talk about 1 Corinthians 3:8 Now he who plants and he who waters are one, and each one will receive his own reward according to his own labor. . .... . We all have our own responsibilities and God is going to bless us each individually for them

Verse of the week Tomorrow Master Kanous will share a devotional video inspired by this verse. Stew on it tonight and stay tuned tomorrow! #unifiedtkdrocs #rochestertaekwondo #rochesterny #weeklydevo

What’s going on everyone we’re back with another lesson from Master Kanous. Tonight Dr.Sam works on front leg sidekick! Remember to stop in to get right at @camarata_chiro there you will receive a card for 2 free Tae kwon do lesions when you go in and a great special. Stay tune for more with @drsamcam and @rk2_tkd_

One aspect of a good leader is learning how to take responsibility. To be a great leader it’s important to lead by example. There’s no room for excuses! #unifiedtkdrocs #rochestertaekwondo #rochesterny #takeresponsibility #bealeader

Prayer is so powerful