Tree of Life Yoga Studio

Take your practice off the mat: The Badass Self-Care Experiment begins on Monday 11/9. It's free - a gift from my heart to yours! Badass Self-Care is the practice of unpacking the bullshit messaging of patriarchy so that we can reclaim self-love and self-trust. This free course includes a video every day for 6 days and a private Facebook group for deeper discussion. ... My community loves this course because in addition to relevant content and personal stories, I also share practical strategies that you can use to bring more mindfulness and self-care to your daily life right now. You can sign up here: https://www.melindascime.com/free-course Please feel free to share widely! xo, Melinda

We are closed but you can stay connected with your favorite teachers! Details inside. https://mailchi.mp//stay-connected-with-your-favorite-teac

In case you are looking for some gently used yoga mats or props!

It’s our last week of classes! Be sure to use your passes, as no refunds will be made. Sign up on our website or the MINDBODY app.

Monday night yoga with Laura is now at 5:30pmMonday night yoga with Laura is now at 5:30pm

This week’s schedule! Remember to use your class passes before we close on 7/4. Register here: http://treeoflifeyogastudio.org//wp_ba5ba/wp_ba5baca1.html

Tree of Life Yoga Studio stands firmly on the side of anti-racism. If you missed our newsletter last week with 10 action steps you can take, find it here: https://mailchi.mp/664a7/now-is-the-time-for-action-3596442... And here is an email from our founder about the connection between self-care, spirituality, and social justice: https://mailchi.mp//self-care-spirituality-and-social-just

Please join us in our commitment to anti-racism work. SURJ Buffalo is a wonderful organization. There is a general meeting tonight. We hope to see you there!

Black-Owned Yoga Studios to support.

Tree of Life Yoga Studio is closing - please read. Hello Tree of Life Yoga Community, As you may know, I am woman who wears many hats. I own and operate Tree of Life Yoga Studio, as well as the wellness center where it is located (Living Wellness of Niagara). I have a private practice as a psychologist. I created Badass Self-Care and teach about it in-person and online. I wrote my first book last year. I am a mama to two amazing daughters. I have a lot on my plate because I ...Continue reading

This week’s schedule! All classes are held online through Zoom and are Pay What You Can starting at $1. Register through our website: http://treeoflifeyogastudio.org//wp_ba5ba/wp_ba5baca1.html

This week’s schedule! All classes are virtual using Zoom. Register through our website: www.treeoflifeyogastudio.org (Pay What You Can, starting at $1/class) and you will receive an email with instructions for logging in at class time. Please sign up at least 4 hours before class to help me on the administrative end. Thank you!

Hi All! Please sign up by 8pm tonight if you’re planning to take SJ’s 930am Restorative Flow class or Meditation class on Saturday 3/28.Hi All! Please sign up by 8pm tonight if you’re planning to take SJ’s 930am Restorative Flow class or Meditation class on Saturday 3/28.

Virtual classes begin on Monday, 3/23. https://mailchi.mp/9f143f7f15cc/covid19update-3583013