Trillium Sport & Fitness

Have new goals? Want a fresh start? Take advantage of our scholarship program. Begin your journey with us. Visit us online or call for details. Spread the word. #TrilliumStrong

We are proud of our industry-leading NYS compliance rating for all of 2020 and welcome you to join us in person, online or for our hybrid programs. 315.463.9355 or trilliumfit.com for more information. We are #Trilliumstrong

Our #1 pledge: Meet people where they are. Know someone special who needs our help? Join us in reaching people who need our help. Spread the Trillium love. Program scholarships are available. 315.463.9355 or trilliumfit.com We are #TrilliumStrong

At home, hybrid or in person options. Change your life. Take the first step to a healthier you. (315) 463-9355 or trilliumfit.com

Trillium’s ‘TOTAL STRENGTH’ Program This program is your one stop shop where our coaches take care of all your fitness needs. It is a small group coaching experience with fun workouts designed specifically for you and your group!... Your coach will work with you to help you achieve your fitness goals efficiently and safely. We will take you through workouts that will challenge you and keep your heart, and body healthy so you can take care of what really matters in life. Don’t believe us? Believe our members. I am so thankful for the Total Strength Program - great program that has provided me with workouts geared towards increasing my overall strength. My blood pressure has lowered through participating in this program. I love the personal attention that the trainer is able to give, all while enjoying the social aspect of the group. Made some good workout buddies while in this group! Nancy S. #totalstrength #trilliumsportandfitness #trilliumstrong

Mind, Body. Together.

Why Trillium? Here’s one great reason! As a local, small business, we lead the industry in best practices. #NotAFranchise

From Our Trillium Family to Yours-Wishing you a Happy and Blessed 2021!

October Supplement of the Month-Shakeology FUEL YOUR BODY FROM THE INSIDE OUT POWERFUL BLEND OF RARE INGREDIENTS ... GLOBALLY HARVESTED WITH PROTEIN AND POWER IN EVERY SHAKE WHY SHAKEOLOGY? FOR HEALTHY WEIGHT LOSS-stay full and satisfied FORE HEALTHY ENERGY-nutrients to keep body firing on all cylinders FOR LEAN MUSCLE SUPPORT-protein and amino acids for recovery FOR GUT HEALTH-pre/probiotics supports regularity and digestion FOR ADAPTATION SUPPORT-rare herbs to help with effects of stress FOR OVERALL HEALTH-vitamins and minerals to body systems run smoothly BACKED BY SCIENCEDECREASES DESIRE TO EAT BY 51%. DECREASES HUNGER BY 51%, EAT LESS CALORIES. EASY TO MAKE, GREAT FLAVORS AND VEGAN, TOO! RECIPES KEEP YOU EXCITED AND EVEN THINK OUTSIDE THE GLASS WITH NO BAKE BAKERY PRODUCTS MAKE YOUR OWN TREATS OR TRY OUR FAVORITES AT TRILLIUM’S NO BAKE BAKERY! 30 SERVING BAGS OR 24 SERVING PACKETS FOR EASY TRAVEL

It’s finally here! Order your personal swag and holiday presents early. Note color options and material for each item. Forms due by October 31. Drop forms off, send by email us at [email protected]. Be #TrilliumStrong with us. (Back of apparel is plain/blank)

We’ve got good news. Wait for it... #trilliumsportandfitness #trilliumstrong

#ThursdayThought #TrilliumStrong #TrilliumSportAndFitness

We are #TrilliumStrong #TrilliumSportandFitness

#MondayMotivation #TrilliumStrong #TrilliumSportAndFitness

Trusted Safe ensures that Trillium is meeting current and evolving EPA and CDC guidelines to maintain the safety and health of our members. Our product is organic and environmentally friendly. We are #TrilliumStrong #trilliumsportandfitness

SEPTEMBER SUPPLEMENT OF THE MONTH When you are not properly hydrated during exercise, it can mean a drop in power and performance. Unfortunately, water alone doesn’t always give you what you need because it doesn’t replace electrolytes lost through sweat. And that can cause fluid imbalance. Hydrate was created with an ideal balance of water, carbohydrates and electrolytes to help keep you hydrated and performing at your best. BeachBody Hydrate: Key ingredients:... Hydration blend to help maintain the body fluid balance and replace electrolytes. Quercetin, a polyphenol with antioxidant like properties extracted from plants that gets a lot of attention in leading exercise physiology- nutrition laboratories because of its effect on exercise performance, Low-level carbohydrates to help fluid absorption and delay exercise-induced muscle fatigue. These Key Ingredients are shown to: Helps support hydration during exercise Helps replace electrolytes lost during exercise Helps fuel working muscles and improve endurance Servings per container, 40 TRILLIUM offers an array of supplements to help you reach your desired goal and to achieve optimum level of health and wellness. Contact Cathy at 463-WELL (9355) for more information.

"There are so many professionals in this world that are great at what they do. This includes you as well but don’t let your ego get the best of you. Make the most of life's opportunities and learn from the people that are better than you. I know for myself I am always still learning and willing to learn as I grow. Take life on as a learner and continue to remain humble in the process. - Devon #ThursdayThought #TrilliumStrong #TrilliumSportAndFitness #stayhumble #lifelearner

Four Minute Core Workout Alternating Leg Raises 1 min X Man Crunch 1 min Alternating Bicycle Crunches 1 min 4 Way Plank 1 min

Whether that is walking or doing some static stretches for 5 minutes it will help. This will help your body calm down and return back to a normal state. #TuesdayTip #TrilliumStrong #TrilliumSportAndFitness #Cooldown #Stretch