TS Fitness

Check out these 5 noise-cancelling headphones to improve you at-home workouts on LIVESTRONG.COM featuring our founder & CEO Noam Tamir #TogetherStronger https://www.livestrong.com//13764022-noise-cancelling-wor/

Check out some great mobility moves on LIVESTRONG.COM featuring our founder Noam Tamir https://www.livestrong.com//13763889-best-mobility-moves-/

Fly with us into the weekend Come join us this weekend and enjoy your first time urban strength session on US! This is your sign to stop waiting for a miracle and start taking action towards your fitness goals today. Link in bio to claim your FREE workout #TogetherStronger

Laughing for 10 to 15 minutes burns can burn up to 40 calories. That means during your average TS session, you can burn an additional 120 calories by just having a good time .

Some days you just don’t want to workout. That’s normal. There are tons of excuses you can make for yourself (not enough time, dog ate my dumbbells, etc.). According to Coach Elvin, the key is not to search for motivation, but to work exercise into your routine.... Elvin works out 6 days per week. That might seem like a lot, but the frequency helps build exercise into a habit. By finding time to work out almost every day, working out becomes just another part of your routine. The beauty of working out almost every day is that you have plenty of chances for crappy workouts. You don’t need to go all out every workout if you exercise 6 times per week. Sometimes you just need to show up. If you’re struggling with motivation, try Elvin’s method.

Our client spotlight of the week is Drew. Drew has been training with us virtually, which has helped Drew from becoming sedentary over the past few months. He can now do pushups with his kids on his back! Training has made him feel grounded and even trained with us virtually while on a family road trip to Maine. Drew’s church is right next door to the temple that Noam and his family belong to and actually went to the same school at the same time as Noam did. When he is not running the church, you can find him spending quality time with his family.

Happy Black Friday! We’re back open with a regular schedule starting tomorrow with our 10am streaming TS Live class with Coach Elvin. Join us to burn off that !

Happy Thanksgiving! We're thankful for our wonderful and supportive community. Whether you are a current TS Fitness client, a past client, or someone who just found themselves following us on IG, I am sure you agree that Thanksgiving couldn’t have come at a better time. So many of us are going through difficult times right now but that doesn’t mean we can’t be thankful. Taking a few minutes this week to be thankful is a great way to create positivity in our lives.... Be thankful for the things we may take for granted like family, friends, food, and a roof over our heads Let’s focus on what we have, not what we don’t. #togetherstronger Noam

Ever feel sore after a great workout? We recommend hopping into an epsom salt bath to help relieve your muscle aches. Epsom salt is natural remedy that often is used for relaxing muscles and loosen stiff joints. The magnesium in the salt may relieve your aches and pains, minimize inflammation, and even reduce your stress.

Our client spotlight of the week is Nina! Nina has been training with Coach Sophia twice a week. One of her favorite exercises is the kettlebell swing! Fun fact: Nina loves to travel and explore new places and cultures. She’s been to over 20 countries and counting! Some of her favorites: Côte d’Azur, Japan, Korea. Also Nina has the craziest bad NYC neighbor story ever... you’ll have to ask her about it.... #fitfam #fitnessnyc #nycfitness #clientspotlight #togetherstronger

TS owner Noam Tamir was interviewed yesterday by PIX11 about how we’re keeping clients safe and potential future shutdowns. https://www.pix11.com//orange-zone-closures-could-clamp-do

How difficult is it to train in a mask? We asked @j.aidikoff SPOILER ALERT It’s not that bad!!... Your safety is our Number 1 priority! #maskonmonday #nycfit #covidsafety #nyc #fitfam #togetherstronger

Cheers to all the strong women in our community! #DayOfTheGirl @samantha_taylor16

#tbt to one of our favorite photo shoots with @wsuarez

Pull yourself up to meet those #goals.

What are you doing tonight? We are excited to announce that Jay Markland will be joining the Urban Strength crew. Jay brings 10 + years of training experience and is a world class professional MMA fighter. Don’t worry he is gentle but tough ! Join us at 6:30pm tonight to see Jay in action.... #nycfitness #nycfit #fitfam outdoor training #urbanstrength

When someone says you can’t do it, do it twice... and take pictures. #nycfit #fitfam #nycfitness #outdoortraining #urbanstrength

& . . . #togetherstronger #tsfitnessnyc #swag #fitnessgear #saturdayvibes #weekendworkout #couplestraining #workoutpartner

It's Friday and #worldsmileday so thats two reasons to grin! #tgif #togetherstronger #urbanstrength #nycfit #fitfam #nycfitness #outdoorworkout

Say to October ! #october #nycfitness #fitfam #spookyseason #pumpkinplankchallenge

Looking for a new podcast for #internationalpodcastday ? Check out A Lion’s Pride created by Coach @unleashfit . Two of our favorite episodes feature @noamtamirfit and @elvinjfitz . Get listening! #nycfit #fitfam #nycfitness #fitnesspodcast #spotifypodcast

Each week you should take a moment to reset and visualize achieving your goals. Just like a good deadlift. #nycfit #fitfam #nycfitness

Did you hear about our awesome discounted 10 pack of outdoor classes? DM us if you want a great deal! Our next outdoor class is Urban Strength on Tuesday at 6:30pm! #nycfit #fitfam #nycfitness #outdoorworkous

Amy is our client spotlight of the week. Amy makes a commitment to move everyday. Whether that’s working out with Coach Chelsey, an online HIIT class, yoga, or a long walk, Amy makes sure to move! For motivation, I think working out in the morning sets me up for a better day. I make better food choices, I feel better mentally, and when I really don’t want to work out, I remind myself about how much better I’ll feel and try to pick something fun to do, said Amy. Fun fact: W...hen I was little, like 10 or so, I won a few speed jump-roping completions against kids at surrounding schools, said Amy. #nycfit #fitfam #nycfitness