Tweed's Health and Fitness

https://www.yogajournal.com/practice/poses-for-tight-hips

I preferred doing photo shoots wearing sweats!!!! Especially as I got older and had a couple kids. Didn’t have to worry about someone walking into the gym and ...staring at your butt. Haha.... this was a Reiff shot wearing Perfetto clothing when I was 40 something. This lunge is one of the best exercises for your glutes and quads and for your balance. Don’t need much weight just do lots of reps. Keep your knee directly over your heel ...do not let it track forward. My favorite exercise for shaping . See more

Tweeds fitness tip #5 push up variations

live with Rob Fletcher Tweed Talks: with Rob Fletcher as Rob Talks fitness at home and nutrition robfletcherenterprises.com Fb: Rob Fletcher Insta: angttv and ...@robfletcher Author of: America's Next Great Trainer available on Amazon https://www.amazon.com//0692755411/ref=cm_sw_r_cp_apa_i_2w

Tweeds Fitness tip #4 Functional exercises #tweedsfitnesstips #quarantinefitness ... #thedivastrikesback See more

https://www.psp.org/iwanttol/prime-of-life-brain-disease//

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https://www.usatoday.com//coronavirus-secret-s/3101578001/

Thanks to the Town of Fallsburg and its Police Department for working with our Public Health Services and Emergency Operations Center team at today's COVID-19 testing site in South Fallsburg, where 40 people took advantage of the free service. More testing to come...

Sit on a chair and bend your knee to your chest. Use your right thumb for the left foot and vice versa. You can also do this in bed at night. This point helps relieve anger, frustration, irritability, anxiety, headache, thirst, and insomnia. #TriggerPoint #TheBodyDoesntLie

https://www.boston.com//corona/2020/04/24/covid-19-strokes