UFC GYM

Here’s a live spinning back fist tutorial from one of Coach Christian’ class a couple weeks back. Check it out and add some finesse to your next bag session. As always, drop any questions below or see us in the gym for more pointers! ... #spinning #spinningbackfist #fancy #finesse #ufc #mma #kickboxing #ufcgym #technique #techniquetuesday #traindifferent See more

Here is a compilation of jump rope moves Coach Christian likes to use in his classes: Backwards Front to back in fight stance 1-legged front to back Alternating heel taps... Front to back, side to side Crossovers Mixing up your rope work has major benefits for timing and coordination. It’s as much a workout for you mind as it is for your legs. Be sure to try these out next time your jumping rope! #jumprope #traindifferent #jumpropeworkout #footwork #ufc #ufcgym #nytough #brooklyn #personaltrainer #coaching #fit #fitness #cardioworkouts See more

Wishing everyone a happy and healthy new year! We look forward to seeing everyone back on Monday.

Here’s another quick circuit you can try. Grab a pair of dumbbells and get to work! 1. Dumbbell swings: Easier to learn and easier on the back than kettlebell swings. This move trains the hips to explosively recoil from a stretched position, similar to jumping and kicking. Make sure the hips power the weights to the top position, not the arms. 2. Rotational Lunge w/ curl: All the benefits of lunges with a full body twist. This move strengthens the muscles needed to blast ...off from a one-legged position into forward movement. Try one leg at a time with heavier weight for a whole different feel. 3. Dumbbell Cross-reach: Get the midsection strong in a diagonal direction. Building opposite arm to opposite leg strength is essential to powerful punches and pain-free movement in general. Try 1 minute each back to back before a 1 minute rest. Drop any questions in the comments. #ufcgym #traindifferent #core #lunges #swings #fullbodyworkouts #dumbbellworkout #dumbbells #abworkout #fitstagram #fitness #nyc #brooklyn #parkslope See more

Here’s a quick angle change lesson courtesy of Coach Matt. Don’t forget to drop any questions in the comments! Drill #1 focuses on learning to slip while moving at a forward angle. Be sure your head is off the midline and your weight is shifted to the front foot in preparation for the next step. In Drill #2 we add a hook on the front side. You should feel a powerful weight transfer off of the loaded leg into your target.... Drill #3 adds a jab-cross before we step and slip. Focus on remaining balanced on the punches so you can take a quick step offline. You can change these opening strikes as you get better at the drill. For Drill #4 add any finishing strikes of your choice. Try to choose strikes that would finish off your opponent or create space as you retreat out of range. Try each drill for at least a full 2-3 minute round before moving on to the next one. These drills are also useful for starting to incorporate stance switches into your stand up game. : @matthew.e.flores #kickboxing #technique #techniquetuesday #stanceswitching #angles #boxingtechnique #footwork #agility #switchhitter #muaythaifitness #ufc See more

Here are some drills to help improve the height of your roundhouse kick, as well as increase overall lower body fitness. Be sure to follow us @ufcgym_parkslope for more content. Drill 1 teaches your hip to turn over at the end of your kick. This helps ensure you’ll make contact with the shin horizontal to your target. Drill 2 focuses on single leg balance of the stance leg and inner thigh flexibility. You will also feel a good calf burn as you elevate on the stance leg.... Drill 3 further increases flexibility of the inner thigh area while opening up the sides of the torso. Make sure to push yourself lower as you warm up. Try cycling through these before your next heavybag workout to get the hips primed for some strong accurate kicks! Go for ~45 seconds per leg for each drill. Be sure to like, comment, and save if you enjoy this kind of content from us! Drop any questions below. : @matthew.e.flores #roundhousekick #roundhouse #flexibility #hipstrength #hipstretch See more

Thank you for serving! #veteransday #ufcgym #ufcgymparkslope #parkslope #brooklyn #trainhard #traindifferent @ufcgym_parkslope

Give this medicine ball circuit a try next time you need a quick core-focused workout. 1. Squat to knee - come up strong and fast from your squat with a knee strike. Try hitting the ball as an alternative. 2. Sit-up w/ overhead press - The press ensures we get a full flex of those abs. Try it with heavier dumbbells or kettlebells if you’re more advanced.... 3. Alternating side planks - Rotate through middle plank trying to keep a straight line from head to heels. Don’t let your hips wiggle! We have a library of circuits like these written out for you available at the front desk, just ask! #abworkout #coreworkout #core #corestrength #exercise #nyc #brooklyn See more