Uppercut Fitness

MONDAY, MONDAY MONDAY!! SMALLEST CHANGES MAKE THE BIGGEST DIFFERENCE!! Do you love French Fries?! I love them! They are one of my favorite comfort foods. Crunchy with just the right amount of salt. Of course there are healthier versions of French Fries other then the one in the picture (air fry, bake, different type of potato, etc) but sometimes there is nothing like an old fashion French Fry! ... In the picture you can see that the roll has been swapped out for a lettuce wrap, the fries have been portioned just a bit smaller, and a veggie has been added. These are just a few meal hacks you can make while still enjoying the foods you love!!! If YOUR health and fitness goal is to lose weight and feel good, exercise and watch your portion control. You DO NOT have to feel deprived!! What are some of your meal hacks you use to keep your meals portioned, but also enjoyable and satisfying.

WATER, WATER, WATER! DRINK MORE WATER!! We all know that we should drink more water! (1/2 your body weight in oz) There are sooo..many benefits of drinking the right amount of water. You can refer back to one of our earlier post. It’s really a great reference to help you determine if you are hydrated enough. It’s all about the color of your Pee. ... Two reasons (there are many more) we should be drinking more water is to: 1. Aid in digestion 2. Help our minds stay focused But, there are other ways to stay hydrated besides drinking just plan water, which can get boring at times. There are many foods that can be very hydrating!! Watermelon is one of them. Here is a quick and simple recipe that will help you stay hydrated and taste delicious at the same time!!! So, if you like watermelon drink up. Stay moderate with your Watermelon though. It is NOT a FREE FOOD. WATERMELON SLUSHY 1 CUP WATERMELON JUICE OF LEMON (more nutritional benefits) A FEW ICE CUBES BLEND SLIGHTLY IN BLENDER ENJOY! Let us know how you like this watermelon slushy recipe. Did you tweek it with any spices or fresh juices. How about juice from a fresh lime?

MINDFUL MONDAY CHALLENGE: Let’s focus on mindful eating. Not only today, but all week! Let’s focus on eaating with intent! We’ve all done it - snacking while watching tv or while mindlessly scrolling on our phones. When we do this, we’re not present with our food. In fact, mindless eating can lead to the consumption of several hundred calories in a day.... Take some time with your meals and practice mindful eating. Be present, enjoy the taste, smell, and texture - ravish in the experience of eating! This can help you enjoy you’re food more and learn to recognize when you’re satiisfied so you don’t overeat. Let’s hear from you on what tips you use to eat with mindfullness and intent. One tip could be to meal plan. Not only breakfast, lunch, and dinner, but your snacks too!

MANGOES Do you like Mangoes? Mangoes are sweet and nutritious!! High in antioxidants with other health benefits such as, improved immunity, digestive health, and eyesight. They are loaded with many different vitamins and minerals including vitamin C. ... Mangoes are a sweeter fruit so they are on the high end of the glycemic table. So, go ahead and enjoy some mangoes but moderation is recommended. Mangoes go great in shakes, salsa’s, salads, and mixed with other topical fruits! Let us know if Mangoes are your jam!! Share how you use Mangoes when preparing your meals!

Your life does not get better by chance; it gets better by change. Jim RohnYour life does not get better by chance; it gets better by change. Jim Rohn

These ladies have been killing it! Lisa and Valerie have already made progress since joining less than 2 weeks ago. Lisa has already lost weight and overcome her shoulder pain, and Valerie is improving her nutrition and hip mobility. Great work ladies! Ready to tackle your goals this year? Send us a message!

We're talking fitness in 2021 and how COVID-19 continues to impact people's health and fitness, plus we'll be taking your questions about our programs at Uppercut Fitness!

FLASH SALE!!! We are offering our 8 Week New Year, New Me Kickstart to 2021 at a discounted price! From now until Sunday, January 3rd, take 25% off the full program price of $600. You’ll get: - Complimentary initial consultation and assessments - 8 weeks of training, 45 minutes a day, 3x a week... - Nutritional guidance - Custom program design - Choose from boxing or traditional semi-private training All for $450!!! Take back control of your health and fitness this year. This is a LIMITED TIME offer for new semi-private training clients only. After Jan 3 the program price goes back up to $600. Send us a message for details! See more

We are going LIVE tomorrow (Tuesday) at 7pm EST to answer your questions and talk about our new programs! See you then!We are going LIVE tomorrow (Tuesday) at 7pm EST to answer your questions and talk about our new programs! See you then!

Merry Christmas from the team at Uppercut Fitness!Merry Christmas from the team at Uppercut Fitness!

Bills themed workout!!! Tackle! Rope them in! Speedy Diggs! Josh Allen 17’s!... Going for the WIN! GO BILLS!!

And the winner of our $50 Amazon gift card is... Dee Hattie!! Thanks to everyone who left us a review! We wanted to wish you all a Merry Christmas!

Less than 48 hours to take advantage of our Flash Sale! 8 weeks of small group training 3x a week for just $450! You save $150!!! Don’t wait to get started on your health and fitness goals this year. Message us by Sunday at 11:59pm to set up your consultation and claim! Price goes back to $600 until Jan 15, so take advantage now!

Transformation Tuesday! Donna is our Client of the Week! She joined Uppercut Fitness 8 weeks ago and has made incredible progress. She lost 7 pounds and 10 total inches, lost body fat, and has improved her self-esteem, confidence, and has enjoyed the process along the way! One of the reasons for Donna’s success so far has been her new mindset when it comes to fitness and nutrition. Her renewed confidence has helped her take back control of how she feels about herself.... Are you looking to improve the way you look and feel about yourself? Our 12 Week New Year, New Me Kickstart to 2021 is your answer! Send us a message or comment below for more info!

DId you know today is Personal Trainer Appreciation Day? Who knew?? Thanks for the love, Dee Hattie! We appreciate you!

Looking for that last minute Christmas gift? Give the gift of fitness! All gift cards from Uppercut Fitness can be used toward the purchase of any of our programs, including personal training, semi-private training, or Rock Steady Boxing. Send us a message or comment below if interested!

Hey all! Here’s a short demo and explanation of what TRX is all about. Watch and listen. Any questions feel free to ask the Coach! (That’s me ) Class is: Wednesdays 8:30am ... Sign up : Uppercutfitness.net See more

Pardon our dust as we move things around! Our functional trainer is moving to the lobby next to the squat rack. Less traffic means more room for equipment, right?? :D

At Uppercut Fitness, we’re more than just a place to get in a good workout. We’re YOUR place to look and feel better than you have in years! If you’re like most people we talk to, COVID-19 has probably derailed your progress toward better health and fitness. And the reason is simple...... When you’re distanced, nobody’s holding you accountable but yourself. When you work with an Uppercut Fitness coach, not only will you receive a workout program specifically designed for you, but you’ll have that all-important second key to a lifetime of good health and fitness: accountability. If accountability and discipline seem to trip you up every time you start a fitness program... if you struggle to maintain and keep the results you’ve worked so hard for... if you finally want to throw away your excuses and make fitness a lifestyle and not just a chore... We can help. Shoot us a message or check out our website for more info. As always, your first class is FREE, and all members receive a FREE fitness consultation. www.UppercutFitness.net

Client Michael Taylor performing an overhead squat assessment. See the arms falling forward? That’s a common compensation caused by overactive lats and lack of rotator cuff stability. Before starting any kind of resistance training program, it’s CRUCIAL to check for imbalances. Bad form leads to injuries. Over the next three months we’re working on not only building upper body size and strength, but doing it with proper form. #fitness #strength #health #wellness #nasm #muscle #form #athlete #athletics #personaltrainer #personaltraining #training #overheadsquat #squat

Bring a friend campaign, referral bonuses, and more!

Upcoming classes this week: Boxing - Tuesday 9:15am Saturday 9am... TRX Wednesday 8:30am Sign up at Uppercutfitness.net ****NEW BOXING CLASSES COMING SOON!**** WANT MORE TRX? WHAT DAYS/TIMES WORK BEST FOR YOU? WE WANT TO GET AN IDEA OF WHAT YOU WANT!! COMMENT BELOW. ALL OUR CLASSES ARE KEPT SMALL SO THAT WE CAN GIVE YOU INDIVIDUALIZED ATTENTION! WE ALSO FOLLOW THE COVID 19 GUIDELINES FOR GYMS. OUR GYM IS SANITIZED AFTER EACH CLASS! UPPERCUTFITNESS.NET CONTACT CINDY 866-8988

Great boxing class this morning!!

Southtowns residents: Commit to looking and feeling fit, healthy, and confident with our 8 Week Commit to be Fit Kickstart Program! - Commit to us for just 8 weeks and start seeing real results - Find out what’s holding you back from achieving your workout goals with a free fitness consultation - Nutritional guidance to accelerate your results... - A custom training program designed specifically for you and your goals - Postural and dynamic movement assessments to give you a starting point for success - Your fitness coach will hold you accountable and help you commit to yourself and your goals Fill out the form below to apply! Please note offer is open to 15 participants and expires October 15. New clients only.

Class: TRX When: Every Wednesday Time: 8:30am It’s our first TRX class since we reopened the gym! Come join us for an awesome workout using the TRX Suspension Trainer! Don’t let the name intimidate you. You really don’t suspend in the air. Lol What it means is all the exercises are based on your body weight and body positioning. That’s why it’s great for any level of exerciser. Beginner, Intermediate, and Advanced. ... New to TRX? Come try your first class on us!! There are only 5 spots left so sign up now! *Due to the guidelines given to gyms face mask must be worn.* Temps will be taken at the door and log in required. Thank you for your patience.

Boxing class tomorrow morning!! Every Saturday at 9am ***ATTENTION*** New classes added to the schedule. Boxing on Tuesday’s at 9:15am ... TRX on Wednesday’s at 8:30am Sign up at www.Uppercutfitness.net/class-schedule ****Face Mask are required, temps and log in taken at the door****

Looking for experienced instructor to teach Boxing/Bootcamp evening classes!! Contact Cindy at 866-8988Looking for experienced instructor to teach Boxing/Bootcamp evening classes!! Contact Cindy at 866-8988

As we begin returning to full capacity, we are resuming the following classes beginning Sept 8: -Tues @ 9:15am - No-Contact Boxing (our regular bootcamp-style class) -Wed @ 8:30am - TRX Suspension Training... We will continue our 9am Saturday morning Parking Lot Boxing class (or indoor...weather permitting) Sign up online at uppercutfitness.net/class-schedule ***Please note: Facemasks must be worn indoors during class (unless you need to breathe or get a drink :) )