Upstate Yoga Institute

Autumn is a second spring when every leaf is a flower. (Albert Camus)

Relax, stretch, strengthen and brighten your body and mind with some weekly Yoga this Fall. For more information, visit us online https:/upstateyogainstitute.com/schedule/

Wisdom is knowing I am nothing, love is knowing I am everything, and between the two my life flows. ~Nisargadatta Maharaj

Brighten your Fall with some weekly Yoga. For more info on schedule and covid precautions, check our website at https:/upstateyogainstitute.com/schedule/

IN PERSON YOGA class for BEGINNERS starting this Saturday morning, September 26th, in our well-ventilated spacious yoga studio. 6 participants maximum per class, all with masks and always six feet apart. PRE-REGISTRATION REQUIRED. For information, go to https://upstateyogainstitute.com/schedule/