Upstate Chiropractic and Wellness

Consistency is key In today’s world where we have so much at our fingertips, it can be frustrating to hear, healing takes time I get it - we ALL want miracles and overnight remedies. But that that type of healing isn’t sustainable... Getting to the ROOT cause of your health concerns takes time + repetition + Repost: Park Ave Prints See more

Who can relate?

Who needs some ART??

1st PP Run in the books! I don’t know who needs to hear this BUT ideal timeline for #returntorunningpostpartum is 12 weeks! Just because you are cleared for return to activity at 6 weeks by your OB does NOT mean you are ready to resume your pre-pregnancy workout regimen. I HIGHLY recommend seeing a pelvic floor PT, as well as a chiropractor, and a PT or personal trainer all who specialize in treating women postpartum to be officially cleared. Your core (which includes your... pelvic floor!) has been through a lot to grow that sweet little baby and you want to make sure you don’t rush the healing and rebuilding process. Honor your body and the amazing things it has done, and give it the time and respect it needs so that you don’t risk injury. And of course, don’t push it when you are finally ready to run. I know how frustrating it can be to see a slow pace on your Strava but you’ll get back to your old pace and maybe even better all in due time

https://www.nytimes.com//ergonomics-work-from-home-injurie

Check out my friend & colleague Dr. Jordan Estrada’s TikToks for some great tips on exercises and stretches you can do at home (and some great entertainment!)