Vanderbilt YMCA

It's Isometrics week for our virtual fitness classes at the YMCA! Improve your overall strength by joining Melissa for Pilates on Monday at 12pm. To see our full schedule of free virtual fitness classes, visit ymcanyc.org/ymca-home.

End your week of #Mindfulness with a pep in your step. Join Melissa on Friday at 12PM for a Dancealates class focused around empowering both mind & body! Tune in next week as our virtual workouts will be focused around Isometircs building muscle, strength, balance & range of motion! See you then!

Feeling the need to relieve some stress and get your mind and body moving after being cooped up in the house? Join us next Tuesday at 6PM for a FREE Mindfulness Interactive Workshop as we shift the mind and body together. Through this workshop, you will gain some simple tools to engage with your own body and mind, as empowering self-care. Register Now: https://bit.ly/38JmgZO

Practice some mindfulness by taking an afternoon yoga break on Thursday at 12pm with Lisa from the YMCA. To see our full schedule of free virtual classes, visit ymcanyc.org/ymca-home