Vigilante Yoga

2 Spots Left for KID’s AERIAL YOGA this Saturday!! 1/9 at 12:30 (Ages 8-12)

Just a reminder:: Snow & Salty Slush weather is here. Please help keep our floors and equipment in good condition by changing into sneakers after you arrive for Rowing. Wear boots or other shoes to the studio, then put your dry sneaks on before starting class. Please & Thanks!!

AERIAL YOGA TOMORROW NIGHT ~ Wednesday 12/23 5:30 ***Aerial Classes this weekend too ! Saturday ~ 10:30... Sunday ~ 10:30 Monday ~ 10:00 See more

POWER VINYASA FLOW This week:: Tuesday at 6pm Thursday at 6pm Saturday at 9am

BEGINNER VINYASA With Carla TOMORROW!! Wednesday ~ 12/23 ~ 4pm

AERIAL YOGA TONIGHT!! Wednesday’s at 5:30 **Call or text if you need help reserving your spot ~

ROWING CLASS TODAY ~~ 12:10-12:55 ~ Take a break from your workday! $8/person ~ A full body workout in just 45 minutes. WaterRower brand rowing machines filled with water. Listen to waves as you row to some great music. We will be alternating rowing with some conditioning exercises and recovery periods. BEGINNERS WELCOME **Call or text to reserve your spot or just sign up thru the MINDBODY app... (315) 222-8908 See more

AERIAL YOGA this morning And Every Monday !! 10am Beginners always welcome **$10/person ~ masks must be worn at all times.

LUNCHTIME ROW FRIDAY ~12:10-12:55 $8/person Reserve your spot !!LUNCHTIME ROW FRIDAY ~12:10-12:55 $8/person Reserve your spot !!

De-stress during the holidays with yoga! Join us this week: Beginner aerial w/Lisa - Tues 4:30, Power vinyasa w/ Tanna - Tues 6pm, Thurs 9am & Sat 9am. Beginner vinyasa w/Carla - Wed 4pm, Aerial w/Lisa Wed - 5:30pm & Sat 9am.... Remember: Gift certificates are available! See more

MONDAY SCHEDULE

***JUST ADDED TO THE SCHEDULE *** Beginner classes for Sunday : 11/15 Space is Limited due to COVID restrictions so pre-registration is required ~

AERIAL YOGA TOMORROW!!! Wednesday ~ 5:30pm $10/person No Jewelry allowed Beginners welcome

BEGINNER AERIAL YOGA Tomorrow ~~ Tuesday 4:30 $10/person Text (315) 222-8908 to reserve your spot or sign up on the MindBody App

POWER VINYASA TONIGHT!! 6:00 with Tanna !!POWER VINYASA TONIGHT!! 6:00 with Tanna !!

ROW CLASS ~~ 5:30 TONIGHT and 12:10 TOMORROW!! Listen to the water as you Row to some great music; Alternating row machine work with conditioning exercises. No experience necessary!! Come give it a try !!

AERIAL YOGA MONDAY MORNING!! 10am ~~ Beginners always Welcome so come give it a try !!

1 Spot Left for AERIAL YOGA TOMORROW ~ (Sunday) at 10:30 All Levels Welcome ****If you don’t get in tomorrow’s class, Mondays 10 AM class has several spots left.

BEGINNER AERIAL YOGA TUESDAY ~ 12/8 4:30 - 5:30 $10/person

BEGINNER VINYASA YOGA with Carla ~ 4:00 TODAY (and every Wednesday) Register through the MINDBODY APP or message us to reserve your spot !!

WEEKEND PLANS?? Start with some AERIAL YOGA !! Saturday at 10:30 All Levels Welcome

3 SPOTS LEFT FOR POWER VINYASA FLOW Tomorrow w/ Tanna 9AM 3 SPOTS LEFT FOR POWER VINYASA FLOW Tomorrow w/ Tanna 9AM

Any interest in Prenatal Yoga ??Any interest in Prenatal Yoga ??

KID’s AERIAL YOGA SATURDAY 1/9 ~ 12:30-1:30 Ages 8-12 ((*Gift Certificates available, if you would like to reserve your child’s spot & have a certificate to wrap )) *** Masks must be worn at all times.

... Then come to Yoga!! We have room for 1 more person tonight at : POWER VINYASA FLOW ~ 6pm

LUNCH BREAK ROW CLASS TOMORROW ~~ FRIDAY !! 12:10-12:55 $8/person Brings your sneaks!!

Did you all sneak a peek at the weather this week?? 60’s are in our future. We will have tasty & healthy treats waiting for you Open 8-2 Tuesaday-Saturday!! #acai #smoothiebowls #smoothie #juice

Thursday WATERROWER Class with Amanda~~ 4:30-5:30 1 spot left !!

AERIAL YOGA Wednesday at 5:30 All levels welcome

ROW CLASS TOMORROW MORNING WaterRowing with Amanda ~ 45 minutes to start your day great!! 7-7:45 am ~ Bring sneakers & masks Call or text if you need more info or reserve your spot in the MINDBODY app~

LOOKING AHEAD:: Tuesday morning Sunrise Row at 7am $8/personLOOKING AHEAD:: Tuesday morning Sunrise Row at 7am $8/person

WaterRower classes tomorrow:: 7am or 4:30pm These are both 45 minute classes ~$8 per person ~ A GREAT full body workout Rowing, Conditioning Exercises, & groovy Tunes !!

AERIAL YOGA 10am MONDAY All Levels Welcome. $10/person **No jewelry allowed