Team LIFT

Self investment is everything. Only thing before self is God nothing else. Love yourself and take all necessary steps to become your greatest. I AM! #teamliftfitness

Master your lines to create habit within the movement. Movement becomes second nature! #teamliftfitness

Developing proper movement creates power and speed! Teach each individual differently in accordance to their athleticism. Very important as a coach to learn how to see this and capitalize. #teamliftfitness

ENJOY THE PROCESS, WORK HARD FOR WHAT YOU WANT, WATCH IT ALL COME TOGETHER. COMMITMENT IS EVERYTHING! TIME TO WIN #teamliftfitness

Sacrifice is a part of success and without it, success is not possible. Know your sacrifice. #teamliftfitness

Dedication, period! #teamliftfitness

Training never stops, we working always. Hard work dedication pays off everyday of the week. #teamliftfitness

Time for some.classes people, lets get started! #teamliftfitness

Formation is the key to everything, know what exercise keys on the bodypart you are targeting. Hamstrings are a very important part to build that perfect physi...que and power in thise legs. Alignment and formation creates power within the movement. Without it you have no stability. Without Stability you can never read your greatest. #teamliftfitness See more

This is what it’s all about at Big O’s...Thank you to @teamliftfitness Derick Gramling for joining our Academy this morning!...Girls worked hard! #Always Ready! #rochesterny Big O's Soccer Training Club

https://teamliftfitness.virtuagym.com/websh/10weekchallenge